Courses Followed: Hip Control I invested in this course because I was looking to increase flexibility and control for my kicks in Muay Thai and for my guard work in BJJ. I have previously used other courses of Eric’s and I was sure this would not disappoint. I can get deeper into squats without pain or […]
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Courses Followed: Hip Control I started The Hip Control program to address Lower back pain, hip flexibility (forward/back bending is ok, inner/outer rotation sucks), and general curiosity. I felt my hip flexors and abductors had to work much harder than they were used to I liked the short sessions, smooth progression, and interesting exercises. Erich
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Courses Followed: Student of the Precision Movement Academy I purchased Hip Control because I thought it would bring together all my body’s’ architecture together in one unifying celebration of movement. I have issues with a continuing tight quad/hip flexor on my left side, when I do hip circles as a warm-up I get clicking or heavier […]
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Courses Followed: Student of the Precision Movement Academy My primary purpose in investing was to expand my mobility tool kit. There are actions/exercises I have used in the past, but you get bored with the same old thing. You always have new tips and tools for improving overall mobility and I like that! I really wasn’t […]
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Courses Followed: Hip Control I loved Hip Control. I started with a hip rotator injury and a lot of over-stressed hip flexors (from running with a blocked pelvis and a non-functioning right glute) and with high hamstring tendonitis (from a long time high hamstring injury reactivated by overstretching). So I wanted to retrain all my muscles, […]
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Courses Followed: Student of the Precision Movement Academy Have suffered for years from a lower back prolapsed/degenerative disc. Resulted in lower back stiffness and muscle spasms, some of which would completely incapacitate me where I had to lie on my back for a couple of days until it slowly released. I then felt nervous about getting […]
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Courses Followed: Hip Control I did martial arts for a long time. I have significant left hip pain and was told I needed a hip replacement. I’m not quite ready for that and wanted to see if this would help me avoid surgery. As a result, my mobility has increased with less pain. Hopefully will avoid […]
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Courses Followed: Hip Control I purchased the Hip Control Program to improve my flexibility and reduce backache I did not have time to do the exercises as suggested but did perform them once a week. I have noticed a slight improvement in squats and one leg balance Prior to purchasing this program, I did not have […]
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Courses Followed: Student of the Precision Movement Academy I purchased Hip Control because I had both hip and knee done last year on the same leg and needed extra assistance Since completing Hip Control I can golf with the proper hip movement now. I can also touch my toes and I feel so much more nimble. […]
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