Monthly Archives: December 2018

How to Fix Tight Hip Flexors (Don’t “Stretch”!)

If you’ve got tight hip flexors, the most common advice is to stretch. But this won’t give you lasting results. Find out what really works and why to release your tight hip flexors for good.

Ankle Dorsiflexion ERE Sequence

Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain).

How Driving Can Ruin Your Hip and Lower Limb

Recently I’ve discovered the impact of driving on the hip and lower limb that you use to hit the gas and brakes. Here’s what I found in this article.