Monthly Archives: February 2019

Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control

It takes more than just exercises to fix postural issues like pelvic tilt. But there’s a few simple tricks you can use to become more aware and reduce pain.

5 Common Latissimus Dorsi Strengthening Mistakes

Have you been working on latissimus dorsi strengthening but not seeing results? Get your back into shape by avoiding these 5 common mistakes.

No Cartilage… No Problem!

Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.