Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control
It takes more than just exercises to fix postural issues like pelvic tilt. But there’s a few simple tricks you can use to become more aware and reduce pain.
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Monthly Archives: February 2019
5 Common Latissimus Dorsi Strengthening Mistakes
Have you been working on latissimus dorsi strengthening but not seeing results? Get your back into shape by avoiding these 5 common mistakes.
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No Cartilage… No Problem!
Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.
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