Category Archives for "Performance Training"

Diagonal Core Stability: 4 Exercises to Strengthen Your Core

Build diagonal core stability with 4 exercises that strengthen your core, improve coordination, and enhance functional strength.

How to Activate Glutes in Squats: Easy Tips to Improve Form

Learn practical glute activation exercises that help you improve your squatting technique, reduce strain, and build real strength where it matters.

Core and Hip Rotation Exercises for Powerful Performance in Sport

The rotational plane is key for power, stability, and pain prevention, but is often forgotten. Improve performance with these hip rotation exercises.

4-Minute Stability Ball Core Workout Circuit for Movement Longevity

Here’s a quick, little stability ball core workout that doesn’t take much time and works your body with unique exercises. Great for a pick-me-up or cooldown.

7 Exercise Golf Warmup

Use this 7 exercise warmup for golf to mobilize the joints that will give you a full, smooth swing and activate the muscles that will make the ball explode off your club.

Back Pain, Posture and Spine Mobility Article Roundup

Here’s a collection of 10 articles we’ve published all about the spine – whether you’ve got issues now or you want to prevent them in the future, there’s something here that will help you move freely and without pain so you can get out there and do your thing without that nagging thought in the […]

Shoulder Pain, Mobility and Strength Article Roundup

Welcome to the shoulder joint roundup post, where you’ll find all of the content we’ve published on this site about the shoulder in 3 categories: pain and injuries, flexibility and mobility and strength.

Introducing the Controlled Flow

Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.

Super Drill to Strengthen Your Scapular Stabilizers

Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads. [Please accept my apologies for the abundance of alliteration in this article]