Category Archives for "Uncategorized"

Why Tight Hip Flexors Can Cause Low Back Pain

Discover if tight hip flexors can cause low back pain and how to fix the root cause with three targeted exercises.

Hamstring Cramps Relief: The Key Exercise You Need to Know

Relieve hamstring cramps and improve muscle control with this targeted exercise. Learn why cramps occur and how to stop them effectively.

4 Exercises to Fix Your Hip Shift

Learn four hip stabilization exercises that go beyond the basics to fix hip shift and create stable hips for optimal performance in sport and life.

How Driving Can Ruin Your Hip and Lower Limb

Recently I’ve discovered the impact of driving on the hip and lower limb that you use to hit the gas and brakes. Here’s what I found in this article.

Are you addicted?

I was having a discussion with Phil who is following Shoulder Control and was hesitant to take the advice I give in the course to avoid anything that causes upper body muscular soreness during Phase 1, which lasts about 4 weeks.