Courses Followed: Hip Control Over the course of 20 years, the front of my hips increasingly became stuck. My knees were often tender taking the stairs as well. More aches and pains came along and I noticed a lack of strength and coordination. I was getting desperate. I found Precision Movement on YouTube which led […]
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Courses Followed: Hip Control I recently finished the 12-week Hip Control course and I highly recommend it. The program was a good balance of disciplined work while also leaving it up to the user when to do it throughout the week. I started it because I have a bad right hip and didn’t know what […]
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Courses Followed: Hip Control I really enjoyed this course – over the past 12-weeks I’ve seen some amazing progress in balance, strength, flexibility and control. This has absolutely been worth my time and money and I will definitely be checking out some of your other courses. It was interesting to see a consistent progression throughout […]
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Courses Followed: Hip Control I found Eric’s video online as an easy way to do squats. I was never able to squat properly or deep. After following Eric’s video a few times I was able to squat properly and deep. I had tried and followed many videos and they didn’t work for me. Doing the […]
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Courses Followed: Hip Control I invested in the course because I was having hip pain during and after ballet class, which I take at least 4x per week. I have noticed less pain during and after dance class. I also feel that I am better able to maintain hip centration during hip rotation.
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Courses Followed: Hip Control I was having daily aching and pain in my hips, likely from sitting all day at my job, and some mild arthritis. I had also developed some stabbing pain from the obturator nerve in my right inner thigh. I had been walking daily and attending yoga classes 2-3 times per week, […]
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Courses Followed: Hip Control, Lower Limb Control I use to have pain in my knee and ankle and I couldn’t train squats properly. I discovered many restrictions in femoral and tibial rotation. I tried to search for help at the gym, from trainers, professional athletes, osteopaths, and physios but I wasn’t happy with the result. […]
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Courses Followed: Hip Control, Lower Limb Control The first of Coach E’s courses that I did was Lower Limb Control. I got so many benefits from that one – including no more knee pain and better balance – that I decided to continue working my way up the body. Hip Control was next and the […]
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Courses Followed: Lower Limb Control, Hip Control I started with the Hip Control class. I was having a lot of knee pain from a running injury and from being hit laterally in the knee in Thanksgiving Day flag football. HC was excellent and I have also done LLC. The pain in my knees and the […]
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