I was off for most of the last couple of weeks, first on a family vacation to a cottage in Prince Edward County for 5 days, then for a couple days with just myself and Livia to my parents cottage to scope out the site for a bunkie we’re building.
ContinueI’ve been doing a lot of research on workout apps lately by downloading and fiddling with the most popular ones I can find.
ContinueBeing a naturally athletic individual who grew up (and is still growing up) playing competitive sports, I’ve always been able to push myself to the point where I’m keeled over, gasping for air, or where my muscles are burning so much they feel like they’re going to go up in a burst of flames.
ContinueStarting in junior kindergarten and going to the end of my 5 year degree, I spent 20 consecutive years in formal education and I’m guessing most reading this will have spent within +/- 5 years of that.
ContinueFrom the start of the official launch of Precision Movement in 2017, it’s been my intention to first get the Control series out the door then go back through them all and update them with feedback from clients and whatever new info/exercises I’d learned since.
ContinueI bumped into a fellow named John, who follows Precision Movement and after a bit of small talk he asked, “I’ve heard you talk about something called DISSOCIATION, but I couldn’t figure out what it means. What is it?”
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Shoulders are critical joints, but most people don’t know much about how to keep them healthy. Strengthening with serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life.
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