Monthly Archives: November 2017

Peroneal Tendonitis Treatment and Prevention

Fix Lateral Ankle Pain and Prevent it From Returning

By Eric Wong, BSc - Kinesiologist and Movement Specialist

When lateral ankle pain keeps causing trouble, you might be forced to sit on the sidelines. If peroneal tendonitis is your issue, in this article you’ll learn how to deal with it so it stays away.

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how to treat a sprained ankle

How to Treat a Sprained Ankle

What to Do to Heal an Ankle Sprain

By Eric Wong, BSc - Kinesiologist and Movement Specialist

There are many factors that may be putting you at risk so read on to learn how to treat a sprained ankle the right way – so you’ll heal up for good.

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plantar fasciitis pain and what to do instead

Plantar Fasciitis: 5 Common Mistakes That Keep People in Pain

These 5 Mistakes Prevent Proper Healing… Here’s What to Do Instead

By Eric Wong, BSc - Kinesiologist and Movement Specialist

Plantar fascia pain doesn’t have to mean the end of your favorite exercise routine, but thanks to common mistakes, it often does. To keep plantars fasciitis from getting in your way, don’t fall into these traps!

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