Monthly Archives: July 2017

Technique for Scapular Control & Stability

Shoulder Rotation Robot trains one of the most important movements that develops scapular control & stability – POSTERIOR TILT. Check it out in this video.

ERA Sequence to Improve Hip, Knee AND Ankle Mobility

I call this technique “Triple Flexion” because it’s basically the opposite of the movement pattern known as “triple extension”, which is when you basically jump and extend ankles, knees and hips in the Olympic lifts.

4 Scapular Stabilization Exercises for Rock Solid Shoulders

Unstable shoulders can make you feel weak and put you at risk for painful injuries. Don’t ignore shaky shoulders, use these scapular stabilization exercises to build the solid shoulders of your dreams.

New Getup Variation: The Side Support Getup

Today’s drill will help you with the following: increase mobility in the deep lunge position (hip extension); build shoulder stability and improve balance.

Drill to Strengthen and Mobilize Hip Rotator Muscles

Here’s a simple drill to help you both strengthen and mobilize the hip rotator muscles. Great to do in your warmup and/or in between sets of Bench Press.

Vestibular System Training

In today’s drill, I’ve combined the technique of spotting with the MB shotput toss to make it specific to martial arts and throwing punches in particular, as I developed it for a boxer I train.