Monthly Archives: August 2024

6 Must-Do Exercises for Hip Pain and Mobility

A 10-minute Routine for Hip Mobility and Strength

By Eric Wong, BSc - Kinesiologist and Movement Specialist

Learn the three causes of hip pain and a simple exercise routine for pain-free hips that improves hip mobility and strength.

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4 Exercises to Fix Your Hip Shift thumbnail

4 Exercises to Fix Your Hip Shift

Hip Stabilization Exercises that go Beyond Glute Med to Fix Hip Shift

By Eric Wong, BSc - Kinesiologist and Movement Specialist

Learn four hip stabilization exercises that go beyond the basics to fix hip shift and create stable hips for optimal performance in sport and life.

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