Our MISSION at Precision Movement is to help active peeps like you eliminate pain and improve flexibility, mobility and movement so you can do what you love, better.
We've so thrilled that our courses, as well as our free content, are actively making a difference in your training, health and LIFE.
Here's some amazing feedback we've received from you guys. Thanks for sharing your thoughts and results with us!
I have begun module one of the Spine Control program after many years of lower back pain and I am already feeling better doing the basic exercises. I think your approach and explanation of how to maintain a healthy spine is outstanding and meets a wide spread need due to many people spending much too long sitting at desks.
I just wanted to say I am noticing a huge improvement in my spine from this program. I just actually did squats for the first time and some jogging up hills yesterday, both normally finish me off for days with back pain. I probably shouldn't be squatting yet but no pain, this is weird (but in a good way). Thanks!
I did three of those exercises: Press-up, Bird-dog and Bridge. Just one set before going somewhere, even 5 or 6 reps, 10 sec hold, just to loosen up my back. It works great. I am getting up from the floor so easy after this set, like some 18 year-old gymnast! Thank you for this. It's pure magic!
Hi Eric Wong,
Thanks for the "Behind the Head" Video. I have been using the exercise three times a day that the last three days. I can feel the difference. My upper back is not as stiff and my head can now rest on the "head rest" of my car seat. That may seem unusual, but I have never been able to do that comfortably before.
I purchased the "Shoulder Routine" from you. Just now reading the manual. Keeping my fingers crossed. Hope this works. I've had upper back stiffness and pain since I was a teenager. I'm almost 60 now. Thanks again, I appreciate your desire to help me by sending me the video.
I just want to shoot you a quick email and tell you how much I love every single article you post! I have learned so much from your expertise. Your articles are always written with great explanations and detail but in a simple and uncomplicated way.
Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! 😉
I've noticed a big shift in mobility, pain reduction, and stiffness since I started the Hip Flexibility Solution.
Feels like I finally found an answer I've been seeking, excited to see the progress in the coming months. Also considering some more of your training solutions!
I must thank you. You know your stuff. Your program has done what physical therapy, yoga and pills could not do for me (and my hips). I can enjoy my recreational activities more again because of you. I tell everyone about your program and to watch some of your videos. Keep them coming.
Your program is one of the best programs I have ever used to improve my athleticism. My hips are looser than they have ever been, my core is getting a lot stronger and more flexible, and the level of pain in my hips and knees has almost totally diminished. I am expecting the level of pain to be gone completely by the end of the program.
With SFS I do believe I'm gaining some of my overhead lifting strength back, keep in mind I'm talking being able to lift a pound or two over head, stretch and put onto a shelf w/o my left top shoulder feeling like it's on fire.
Absolutely love the shoulder stuff!!! I'm going to tell my friends with shoulders about these. you truly are one of a kind. Never had any shoulder rehab exercises work as well as yours! 🙂
I had purchased your shoulder flexibility course and I followed you're advice & exercises religiously.
This made a HUGE difference in taking away any pain & rigidity, restoring me to full function again!
I have less pain, and more movement in my shoulders. This is because I have used you're shoulder program.
I just finished the second day of the Activation Program and I'm feeling the benefits already. My shoulders have a nice "singing" feeling and my shoulder position seems to more neutral as opposed to rolling forward. I'm really psyched to finish the activation and then get into the strength program.
The program has been great! Since starting the program I've decreased the tension I have In my upper traps/neck tremendously. I'm able to control my scapula and keep better posture throughout the day.
It has been a couple of months since I started the program and it helped alleviate the immobility (and pain) that I was having in my neck and shoulders. I can't say enough good things about this program. I spent the last 12 years seeing chiropractors, Active Release practitioners, and even came very close to having fusion surgery for my cervical spine before I found out about your program, and it was only your program that gave me pain relief and better shoulder mobility that I have been striving for.
You have a fan for life!
The Scap mechanism seems to be a lot stronger and my shoulder doesn't hurt now. I have managed to do my first strict pull-ups, although chin- ups are easier and I am able to do five unbroken of them.
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