Our MISSION at Precision Movement is to help active peeps like you eliminate pain and improve flexibility, mobility and movement so you can do what you love, better.
We've so thrilled that our courses, as well as our free content, are actively making a difference in your training, health and LIFE.
Here's some amazing feedback we've received from you guys. Thanks for sharing your thoughts and results with us!
Berry W. //
"I am already feeling better..."
I have begun module one of the Spine Control program after many years of lower back pain and I am already feeling better doing the basic exercises. I think your approach and explanation of how to maintain a healthy spine is outstanding and meets a wide spread need due to many people spending much too long sitting at desks.
"I am noticing a huge improvement in my spine"
I just wanted to say I am noticing a huge improvement in my spine from this program. I just actually did squats for the first time and some jogging up hills yesterday, both normally finish me off for days with back pain. I probably shouldn't be squatting yet but no pain, this is weird (but in a good way). Thanks!
ADAM E. //
Mirek S. // Spine Control
"I am getting up from the floor so easy (...) like some 18 year-old gymnast!"
I did three of those exercises: Press-up, Bird-dog and Bridge. Just one set before going somewhere, even 5 or 6 reps, 10 sec hold, just to loosen up my back. It works great. I am getting up from the floor so easy after this set, like some 18 year-old gymnast! Thank you for this. It's pure magic!
"My upper back is not as stiff..."
Thanks for the "Behind the Head" Video. I have been using the exercise three times a day that the last three days. I can feel the difference. My upper back is not as stiff and my head can now rest on the "head rest" of my car seat. That may seem unusual, but I have never been able to do that comfortably before.
I purchased the "Shoulder Routine" from you. Just now reading the manual. Keeping my fingers crossed. Hope this works. I've had upper back stiffness and pain since I was a teenager. I'm almost 60 now. Thanks again, I appreciate your desire to help me by sending me the video.
ROBERT THOMAS //
"I have learned so much..."
I just want to shoot you a quick email and tell you how much I love every single article you post! I have learned so much from your expertise. Your articles are always written with great explanations and detail but in a simple and uncomplicated way.
"Your Hip Flexibility program did wonders for me!"
I purchased your Hip Flexibility program (about a 1 1/2 to 2-years ago), and it did wonders for me!
I know I need to get your Upper Limb Control program as well. I share your ideas with my Krav Maga students and I encourage all of them to watch your videos, and purchase your programs.
You are one of the few trainers online that I feel give sound and complete advice on improving specific areas, as well as overall health and fitness, and you do so with honesty and integrity.
I just wanted you to know that there are people out there that are truly benefiting from your expertise! I'm definitely one of them! I started your programs when we lived in Indianapolis, IN., and now in Nashville, TN.
Rick D. //
Michael F. // HIP FLEXIBILITY SOLUTION
"The level of pain in my hips and knees has almost totally diminished..."
Your program is one of the best programs I have ever used to improve my athleticism. My hips are looser than they have ever been, my core is getting a lot stronger and more flexible, and the level of pain in my hips and knees has almost totally diminished. I am expecting the level of pain to be gone completely by the end of the program.
"Allowed me to press overhead again..."
I've had some great results using HFS and your Shoulder program. Most recently healing a teres minor tear, allowing me to press overhead again as well as planche and handstand practice with stability and control.
JOEL LOVE // SHOULDER AND HIP FLEXIBILITY SOLUTION
// Hip Flexibility Solution
"I feel more balanced and can feel muscles active that have not activated before..."
4 weeks into HFS and I'm see some pretty good progress but feel I still have a ways to go. I feel more balanced and can feel muscles active that have not activated before!
I'm still real tight and finding lots of spots with the foam roller and lacrosse ball in particular on the left side.
Haven't seen the chiropractor since I started and I normally go every 2 weeks. Have never had lower back issues, more so in the shoulders which feel more relaxed.
Jumped on the mountain bike yesterday and was kinda all over the trail but felt very nimble and had much more stamina throughout the ride! This routine has definitely made a difference on the trail.
"Never had any shoulder rehab exercises work as well as yours..."
Absolutely love the shoulder stuff!!! I'm going to tell my friends with shoulders about these. you truly are one of a kind. Never had any shoulder rehab exercises work as well as yours!
LANDON B. // SHOULDER FLEXIBILITY SOLUTION
// Shoulder Flexibility Solution
and scap control
"I am almost pain-free..."
Have been performing the rehab exercises as per your program together with other exercises you have posted as supplementary and have to say I have seen a great deal of progress. I am almost pain-free, only on the extreme of my flexibility and back to using weights.
I am now concentrating now on your scapula retraction/protraction program and finding this is really beneficial as I was having real issues with push ups; pull ups, bench press and overhead squat snatch. I think this was my real problem been doing em wrong for years.
"NI'VE ACHIEVED AMAZING RESULTS for my Adhesive Capsulitis!..."
I want to THANK YOU for posting what I think is the most important video topic (Technique for Thoracic Kyphosis, Overhead Mobility & Scap Strength). Along with other stretching and Strengthening exercises you have promoted, I've been taking it upon myself to do active hanging from a bar AND I'VE ACHIEVED AMAZING RESULTS for my Adhesive Capsulitis!
I have about 3/4 ROM from where I used to be thanks to you brutha!!!
Keep up the great job & ROCK ON !!!!!!!!!!!
// scap control
"Your program that gave me pain relief and better shoulder mobility that I have been striving for..."
It has been a couple of months since I started the program and it helped alleviate the immobility (and pain) that I was having in my neck and shoulders. I can't say enough good things about this program. I spent the last 12 years seeing chiropractors, Active Release practitioners, and even came very close to having fusion surgery for my cervical spine before I found out about your program, and it was only your program that gave me pain relief and better shoulder mobility that I have been striving for.
You have a fan for life!
"I felt improvements after just the first time using these exercises..."
I have used your techniques for shoulder control and scapular stability for several months now, with great results. So I was excited to try this out.
I have to say, I felt improvements after just the first time using these exercises. And I plan to continue using these methods.
MICHELLE // SCAP CONTROL
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