Our MISSION at Precision Movement is to help active peeps like you eliminate pain and improve flexibility, mobility and movement so you can do what you love, better.
We've so thrilled that our courses, as well as our free content, are actively making a difference in your training, health and LIFE.
Here's some amazing feedback we've received from you guys. Thanks for sharing your thoughts and results with us!
I did three of those exercises. :press-up, bird-dog and bridge. Just one set before going somewhere, even 5 or 6 reps, 10 sec hold. Just to loosen up my back. It works great, I am getting up from the floor so easy after this set, like some 18 year-old gymnast ?. Than You for this. It's a pure magic! ?
I have begun module one of the spine control after many years of lower back pain and I am already feeling better doing the basic exercises. I think your approach and explanation of how to maintain a healthy spine is outstanding and meets a wide spread need due to many people spending much too long sitting at desks.
Hi Eric, I just wanted to say after i am noticing huge improvement in my spine from this program. I just actually did squats for the first time and some jogging up hills yesterday, both normally finish me off for days with back pain. I probably shouldn't be squatting yet but no pain, this is wierd ( but in a good way ) thanks !
I just want to shoot you a quick email and tell you how much I love every single article you post! I have learned so much from your expertise. Your articles are always written with great explanations and detail but in a simple and uncomplicated way.
I've been following you and your approach for awhile now. I invested in your Hip Flexibility Solution approach and it did wonders for me. So much so that it actually helped me get into coaching crossfit and movement and getting athletes to earn the right to move when it comes to strength training and mobility. I'm always looking for new information on mobility so I can help my athletes get better. I love your work and knowledge and I trust your info. As you know there is a lot of BS out there in the fitness world and I want to avoid that stuff as much as possible.
I've just been following along with your approach and adding it to my knowledge base.
Thanks for everything and keep it up!
I am extremely appreciative of the help- your stuff has been a huge part of my training for the last year and a bit and has made possible goals that I had all but given up on.
I've noticed a big shift in mobility, pain reduction, and stiffness since I started the Hip Flexibility Solution.
Feels like I finally found an answer I've been seeking, excited to see the progress in the coming months. Also considering some more of your training solutions!
I must thank you. You know your stuff. Your program has done what physical therapy, yoga and pills could not do for me (and my hips). I can enjoy my recreational activities more again because of you. I tell everyone about your program and to watch some of your videos. Keep them coming.
Thanks for the "Behind the Head" Video. I have been using the exercise three times a day that the last three days. I can feel the difference. My upper back is not as stiff and my head can now rest on the "head rest" of my car seat. That may seem unusual, but I have never been able to do that comfortably before. I purchased the "Shoulder Routine" from you. Just now reading the manual. Keeping my fingers crossed. Hope this works. I've had upper back stiffness and pain since I was a teenager. I'm almost 60 now. Thanks again, I appreciate your desire to help me by sending me the video.
Have been doing the rounded shoulder exercises every morning for 4 days before I go to the gym and have great improvement already. I am feeling a bit of muscle soreness in new places which I'm hoping are the correct muscles now doing what they are supposed to do now the others have loosened up. Anyway, whatever it is I already have more rotation in my right shoulder so will definitely keep going.
I have owned the SFS for 4 weeks now, but have only been doing it for about 2.5 weeks. As of right now I have seen improvements, I have less pain and I am slowly getting back some flexibility. I plan on continuing the program for future and wanna see how much flexibility I can gain back.
I must tell you I only scratched the surface in your program and got more relief than thousands of dollars of therapy and injections have helped, thanks.
Have been performing the rehab exercises as per your program together with other exercises you have posted as supplementary and have to say I have seen a great deal of progress. I am almost pain-free, only on the extreme of my flexibility and back to using weights.
I am now concentrating now on your scapula retraction/protraction program and finding this is really beneficial as I was having real issues with push ups; pull ups, bench press and overhead squat snatch. I think this was my real problem been doing em wrong for years.
The program has been great! Since starting the program I've decreased the tension I have In my upper traps/neck tremendously. I'm able to control my scapula and keep better posture throughout the day.
I just finished the second day of the Activation Program and I'm feeling the benefits already. My shoulders have a nice "singing" feeling and my shoulder position seems to more neutral as opposed to rolling forward. I'm really psyched to finish the activation and then get into the strength program.
After a week of activation workouts I did workout A then I cleaned and scrubbed my shower ( a surprisingly tough workout for the shoulder joint) and felt the strongest I had felt in a long time through my arms and shoulders.this is definitely putting my shoulders back on the right track. After nearly two years of frustrating weakness in upper body
After nearly two years of frustrating weakness in upper body, this is definitely putting my shoulders back on the right track. After nearly two years of frustrating weakness in upper body training, I look forward to finally being able to really work on my upper body strength again come January next year, not to mention being able to surf pain-free over Christmas this year (southern hemisphere)
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