Monthly Archives: March 2019

Hip Extension and Extension Dysfunction of the Low Back

Here’s a little drill that you can do to reprogram pure hip extension, which is extension of the hip without associated anterior pelvic tilt or lumbar extension:

Winged Scapula: Tests, Stretches & Exercises

Although super heroes may have ‘em and energy drink ads promise to give them to you – real life wings aren’t a good thing. An issue called winged scapula can cause serious pain and weakness.

Back Pain, Posture and Spine Mobility Article Roundup

Here’s a collection of 10 articles we’ve published all about the spine – whether you’ve got issues now or you want to prevent them in the future, there’s something here that will help you move freely and without pain so you can get out there and do your thing without that nagging thought in the […]

Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

Ever catch a glimpse in the mirror and spot a major hunchback posture? Most people don’t know the secret to fixing this lies in engaging hidden muscles.