Category Archives for "Philosophy"

How to Improve Ankle Dorsiflexion to Eliminate Knee Pain

If you have knee pain, you may need to improve your ankle dorsiflexion. Learn to how to test your mobility and some unique exercises to quickly improve it.

MOVEMENT MEMORY (and Learning vs. Reprogramming)

The power of ‘movement memory’, also known as ‘procedural memory’ – once learned, these types of memories are longer lasting and more quickly recalled.

No Cartilage… No Problem!

Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.

YOGA: Instagram vs. Reality

Yoga’s a practice that combines movement with breathing techniques to help one develop his focus and control. But search for #yoga on Instagram and you’ll find millions of images of “sexy people” doing crazy things with their bodies.

Do you PLAY?

Since the sun has been shining bright making the days balmy and warm, I’ve been spending a lot of time at parks with my daughter Livia…