Monthly Archives: October 2019

Shoulder Impingement Rehab Guide

Don’t let that nagging pinch in your shoulder continue everytime you reach for something. This shoulder impingement rehab guide will teach you effective strategies to treat it for good.

Improve Hip External Rotation with these 3 Exercises

Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises. Why Improve Hip External Rotation? To externally rotate your hip, your femur (thigh bone) rotates laterally, or out to the side. If you […]

Simple Plank Variation for a NASTY Core Workout

Ready to really challenge your core? This simple plank variation takes the classic plank exercise – and your core training – to the next level.

Unexplainable Knee Joint or Knee Cap Pain? Try These 3 Exercises

Nagging knee cap pain can really wear you down and mess with your performance. Try these 3 easy exercises to find some knee pain relief.