Monthly Archives: February 2017

Do back braces for lower back pain work?

Back Braces are marketed to both gym junkies and sedentary sufferers of lower back pain as the best tool for spinal stabilization and getting out of pain. But…

7 Awesome Bear Crawl Exercise Variations

Are you someone who suffers from bad posture, low back pain or shoulder impingement? As annoying as these afflictions may be, if not corrected…

5 Best Sciatica Stretches for Quick Pain Relief

Check out this article to discover the best sciatica stretches you can do at home to relieve sciatic nerve pain quickly and permanently.

4 Popular Herniated Disc Exercises to Avoid

Have you ever had a herniated disc? Have you ever recovered from one, only to have the pain come back once you returned to your workout routine?

3 Reasons NOT to Take Muscle Relaxers for Back Pain

There are a range of relaxers available to treat back pain and other issues, and they have been found in some studies to provide patients with relief. However…

Technique for Front Splits Mobility

The splits, both middle and front, are considered the “holy grail” of displays of hip flexibility and they’re positions I haven’t personally achieved since I was 7 years old.