Monthly Archives: May 2023

5 Psoas Strengthening Exercises to Solve the Root Cause

Learn 5 psoas strengthening exercises to get to the root cause to relieve that achiness and tightness for good.

5 Best Subscapularis Exercises for Rotator Cuff Rehab

You’ll learn five subscapularis exercises to decrease pain, increase strength, and improve your range of motion in general or for rotator cuff rehab.

6 Intrinsic Foot Strengthening Exercises for Foot/Ankle Pain & Flat Feet

Waking up and actively working on intrinsic foot strengthening is the first step to solving foot/ankle pain and flat feet. Step two integrate

Contrast Therapy: Best Start to Healing Painful or Swollen Joints

Contrast therapy is the first part of our two-part protocol for when you hurt yourself and you’re looking for something to get you out of pain.