Functional – capable of serving the purpose for which it was designed. The critical point in the definition is that functional is relative to something else, not an absolute or inherent quality.
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This is the new step I’ve recently added to the Precision Movement Process and it’s one that should be a cornerstone in your exercise toolbox to keep you moving freely and without pain so you can do your thing.
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In Part 2, you’ll discover a new strategy for activating sleepy muscles, increasing your movement vocabulary and gaining range.
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