Monthly Archives: September 2018

Step 4 of 4 to Eliminate Pain & Improve Mobility

Functional Integration: Transfer Gains to the Gym, Life and Sport

By Eric Wong, BSc - Kinesiologist and Movement Specialist

Functional – capable of serving the purpose for which it was designed. The critical point in the definition is that functional is relative to something else, not an absolute or inherent quality.

Continue

Step 3 of 4 to Eliminate Pain & Improve Mobility

Includes a Technique that will Quickly Improve Your Shoulder Mobility

By Eric Wong, BSc - Kinesiologist and Movement Specialist

This is the new step I’ve recently added to the Precision Movement Process and it’s one that should be a cornerstone in your exercise toolbox to keep you moving freely and without pain so you can do your thing.

Continue
>