Monthly Archives: August 2018

Step 1 of 4 to Eliminate Pain & Improve Mobility

Welcome to Part 1 of a 4-Part series where we’ll start with the very 1st thing you must address if you want to make lasting gains in mobility.

Shoulder Pain, Mobility and Strength Article Roundup

Welcome to the shoulder joint roundup post, where you’ll find all of the content we’ve published on this site about the shoulder in 3 categories: pain and injuries, flexibility and mobility and strength.

Introducing the Controlled Flow

Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.