Monthly Archives: February 2018

4 Step Golfers Elbow Treatment Plan

When elbow pain keeps you off the greens, you need a golfers elbow treatment plan. I’ll teach you the 4 steps to follow to treat the issue properly so you can get back out there.

Carpal Tunnel Symptoms and Treatment Options

Are you researching carpal tunnel symptoms and worried that you might have to have surgery? Here’s what you need to know including treatments that may help you avoid the knife.

Prone Alternating Reach Tutorial

Try the Prone Alternating Reach if you want to improve these two important factors for healthy shoulders: thoracic spine mobility and overhead shoulder mobility.

How to Treat and Prevent De Quervain’s Tenosynovitis

Too much texting causing you thumb pain? Learn how to treat De Quervain’s tenosynovitis before the pain starts to inhibit more than just time on your phone.