By Coach E

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Eliminate pain.
Heal & prevent injuries.
Improve mobility.

Whether you're into CrossFit, running, golf or martial arts, we help active people like you get back to and keep doing the things you love, better.

What is Precision Movement?

Our MISSION is to help active people eliminate pain, heal and prevent injuries and
improve mobility so they can get back to and keep doing the things they love.

Self-Assessments

Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.

Personalized Exercises

You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.

Clear Instruction

Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.

What Others Are Saying About Precision Movement:

"I’m in my third month of Spine Control and feeling so much better after years of chronic back pain, surgery and all sorts of therapies. It’s quite wonderful and empowering to be moving and feeling better, and I can’t wait to discover how I’m doing in a year!

I am enjoying the ROM Coach app features including the daily movement routines and mini-programs very much. It’s very easy to feel overwhelmed with all of the online information, exercises and programs re: moving and living without pain, and you’ve come up with a truly sustainable, innovative and highly efficient way to address such issues in a simple and user-friendly format.

Thank you to everyone at Precision Movement for your tremendous contribution to functional fitness. It is apparent that you have put considerable time, thought and effort into your programs and platforms!"

ELIZABETH  //  Followed Spine Control

"My knees, hips, and ankles feel 100x better than they did before finding Precision Movement. I have struggled a lot with a lot of foot pain.


I feel like my feet have gone from being practically frozen to much more mobile and I continue many of the exercises to wake up my foot muscles and teach my brain to move my toes on a daily basis!

I’m so grateful to Coach E and Dr. B. I finally feel like I have found “the solution” and in a way that is doable, affordable and accessible. It’s the best feeling ever. Eric’s video tutorials and program videos are spot on!"

ELISE  //  Followed Hip Control

"Firstly thanks for all the great resources your putting out there! Really high quality stuff, and I for one am really grateful! I’m just coming to the end of the TFL pain solution. To cut a long story short, I’ve had pain in my left hip for some 6 years, and have seen various physios, tried all kinds of exercises and techniques with only limited and temporary success.

I came across your program and what I read made sense! No one had previously talked about the TFL and the role it might be playing. But it explained so much of what I was experiencing! So I’ve run the program and experienced some real improvements as well as understanding my body lot better."

SIMON  //  Followed TFL Pain Solution

CN

After Spine Control, I did Hip Flexibility and Hip Control in order to alleviate my chronic low back pain and sciatica. Spine Control did a good job, but I must admit that the combo HFS + HC did wonder for me.


I feel now that I can lock and unlock my hips at will, and protect my back far better than ever. I haven't been doing karate for 25 years, but I’m close to doing mawashigeri and yokogeri again….


In Powerlifting, I do deadlifts again, but squats seem too perilous right now (even with very light weights I feel a tiny but very frightening pain in my back…) I’m happy. I began Shoulder Control 3 weeks ago and I’m ready to do the complete control series.

CEDRIC N.  //  Followed Spine Control, Hip Control & Hip Flexibility Solution

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