Eliminate pain.
Heal & prevent injuries.
Improve mobility.
Whether you're into CrossFit, running, golf or martial arts, we help active people like you get back to and keep doing the things you love, better.
What is Precision Movement?
Our MISSION is to help active people eliminate pain, heal and prevent injuries and
improve mobility so they can get back to and keep doing the things they love.
Self-Assessments
Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.
Personalized Exercises
You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.
Clear Instruction
Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.
What Others Are Saying About Precision Movement:
AFTER YEARS OF CHRONIC BACK PAIN...
"I’m in my third month of Spine Control and feeling so much better after years of chronic back pain, surgery and all sorts of therapies. It’s quite wonderful and empowering to be moving and feeling better, and I can’t wait to discover how I’m doing in a year!"
ELIZABETH // Followed Spine Control
MY KNEES FEEL 100x BETTER...
"My knees, hips, and ankles feel 100x better than they did before finding Precision Movement. I have struggled a lot with a lot of foot pain.
I feel like my feet have gone from being practically frozen to much more mobile and I continue many of the exercises to wake up my foot muscles and teach my brain to move my toes on a daily basis!"
ELISE // Followed Hip Control
REAL IMPROVEMENTS AS WELL AS UNDERSTANDING...
"I’m just coming to the end of the TFL pain solution. To cut a long story short, I’ve had pain in my left hip for some 6 years, and have seen various physios, tried all kinds of exercises and techniques with only limited and temporary success.
I came across your program and what I read made sense! No one had previously talked about the TFL and the role it might be playing. But it explained so much of what I was experiencing! So I’ve run the program and experienced some real improvements as well as understanding my body lot better."
SIMON // Followed TFL Pain Solution
I AM NOW RUNNING PAIN-FREE AGAIN...
"I did lower limb control because I wanted to understand my feet better and because my Achilles tendon was pulling away from the bone at my heel on one foot and a flat foot on the other side indicating that could be next.
You released this program right on time! I’m now running pain-free again and my ankles feel strong when I’m going cross country in rugged terrain."
Chris W. // Followed Lower Limb Control
I have been able to return to the activities I love...
"I really needed Precision Movement! I am a slightly beat-up 43-year-old dad who is trying to stay active and fix some old injuries. I started with the hip control series last fall, and also shoulder control.
My hips haven't felt this good in at least 10 years! Following the programs strictly has been more than helpful and I really feel much better about my movement.
Thank you so much for providing me with this tool. When I purchased the lifetime access, my wife remarked that we would probably pay that amount for just a couple of sessions with a physical therapist.
If a person can be self-motivated, your programs are really magic and saved me a lot of money. Now I have been able to return to the activities I love like swimming and weight lifting, and look forward to a pain-free future."
Stephen Ingebrand // Precision Movement Academy Student
Latest Articles
5 Exercises for ACL Rehab (Correct & Prevent Tears)
Learn the whys and hows of exercises for ACL rehab, plus the common causes of ACL injury and what to do to prevent it.
4 VMO Strengthening Exercises for Knee Pain & Mobility
Learn 4 unique vastus medialis (VMO) strengthening exercises that will help you eliminate knee pain & improve resilience.
Lower Trapezius Activation Exercise for Pain-Free Mobility
If you have shoulder pain, this exercise for lower trapezius activation will correct a common imbalance that’s found in the upper trap muscle. You’ll learn to restore balance to your shoulder.
When Do You Need Surgery for a Herniated Disc? (Fix Root Causes)
When do you need surgery for a herniated disc? Perhaps less often than you think. We’ll dive into why, when surgery is appropriate, and how to address the root cause.
4 Exercises for a Strained Groin (Hint: Don’t Stretch!)
If you’ve got nagging groin pain, this article will explain the root causes and four exercises to address those causes for long-term relief.
Exercises for Rhomboid Pain That Fix the Root Cause
Exercise 1 creates immediate relief. Exercises 2-4 for rhomboid pain correct the underlying causes in 95% of people – weak muscles that force the rhomboid to compensate, overwork, and get sore.
5 Exercises for ACL Rehab (Correct & Prevent Tears)
Learn the whys and hows of exercises for ACL rehab, plus the common causes of ACL injury and what to do to prevent it.
4 VMO Strengthening Exercises for Knee Pain & Mobility
Learn 4 unique vastus medialis (VMO) strengthening exercises that will help you eliminate knee pain & improve resilience.
Lower Trapezius Activation Exercise for Pain-Free Mobility
If you have shoulder pain, this exercise for lower trapezius activation will correct a common imbalance that’s found in the upper trap muscle. You’ll learn to restore balance to your shoulder.
When Do You Need Surgery for a Herniated Disc? (Fix Root Causes)
When do you need surgery for a herniated disc? Perhaps less often than you think. We’ll dive into why, when surgery is appropriate, and how to address the root cause.
4 Exercises for a Strained Groin (Hint: Don’t Stretch!)
If you’ve got nagging groin pain, this article will explain the root causes and four exercises to address those causes for long-term relief.
Exercises for Rhomboid Pain That Fix the Root Cause
Exercise 1 creates immediate relief. Exercises 2-4 for rhomboid pain correct the underlying causes in 95% of people – weak muscles that force the rhomboid to compensate, overwork, and get sore.
What Are They Saying On Social Media:
