Eliminate Pain | Heal & Prevent Injuries | Improve Mobility | Precision Movement

By Coach E

Eliminate pain.
Heal & prevent injuries.
Improve mobility.

Whether you're into CrossFit, running, golf or martial arts, we help active people like you get back to and keep doing the things you love, better.

What is Precision Movement?

Our MISSION is to help active people eliminate pain, heal and prevent injuries
and improve mobility so they can do the things they love, better.


Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.

Personalized Exercises

You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.

Clear Instruction

Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.

What Others Are Saying About Precision Movement:

Alex Sturrup

Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did. Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program.


Age: 31

Location: Nassau, The Bahamas

Robert H.

Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! 😉

Latest Articles

ERA Sequence to Lengthen the Wrist Flexors
If your wrist flexors are tight, your grip won’t be as strong. Static stretching won’t help you achieve the gains you’re after. Read on for a technique that will provide lasting mobility.
ERA Sequence to Lengthen the Wrist Extensors
Strong and mobile wrist extensors help you in just about every sport. The drill I’ll teach you challenges these muscles in a whole new way for lasting gains in strength and mobility.
Super Drill to Strengthen Your Scapular Stabilizers
Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads. [Please accept my apologies for the abundance of alliteration in this article]
3 Best Lateral Epicondylitis Exercises
A lot of the advice you’ll find online for tennis elbow pain is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Instead, try these 3 lateral epicondylitis exercises.
Multi-Joint Hamstring Strengthening Exercise
Hamstring strengthening exercises come in all shapes and forms because they are a multi-joint muscle that cross both the hip and knee joints.
How to Heal Tennis Elbow in 4 Steps
Tennis elbow is the leading type of elbow pain, but only 5% of people report tennis as the cause. In this article, you’ll learn how to heal tennis elbow in 4 steps so you’ll be ready for your next battle, whether you play tennis or not.