By Coach E

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Eliminate pain.
Heal & prevent injuries.
Improve mobility.

Whether you're into CrossFit, running, golf or martial arts, we help active people like you get back to and keep doing the things you love, better.

What is Precision Movement?

Our MISSION is to help active people eliminate pain, heal and prevent injuries and
improve mobility so they can get back to and keep doing the things they love.

Self-Assessments

Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.

Personalized Exercises

You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.

Clear Instruction

Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.

What Others Are Saying About Precision Movement:

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Alex Sturrup

Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did. Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program.

Alex,

Age: 31

Location: Nassau, The Bahamas

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Robert H.

Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! 😉

Latest Articles

lower back pain From the Deadlift

3 Ways to Fix Lower Back Pain From the Deadlift

Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect..

Continue Reading
Deep Hip Rotators

Functional Training for the Deep Hip Rotators

This exercise that will train the deep hip dynamic stabilizers for their primary function to optimize mobility and movement longevity.

Continue Reading
shoulder blades down and back

Movement Myth #3: Shoulder Blades Down and Back

Here’s why keeping your shoulders down and back for every upper body exercise is WRONG, and what to do instead for healthy, pain-free shoulders.

Continue Reading
pushing through heels when squatting

Movement Myth #2: Push Through the Heels

Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.

Continue Reading
Knees and Toes

Movement Myth #1: Knees and Toes

The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.

Continue Reading
exercises to stop disc degeneration disease

How to STOP Disc Degenerative “Disease” (Exercises & Tips)

Been told you have degenerative disc disease? This sounds scary, but I’ll explain why it shouldn’t freak you out, and what to do about it.

Continue Reading
lower back pain From the Deadlift

3 Ways to Fix Lower Back Pain From the Deadlift

Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect..

Continue Reading
Deep Hip Rotators

Functional Training for the Deep Hip Rotators

This exercise that will train the deep hip dynamic stabilizers for their primary function to optimize mobility and movement longevity.

Continue Reading
shoulder blades down and back

Movement Myth #3: Shoulder Blades Down and Back

Here’s why keeping your shoulders down and back for every upper body exercise is WRONG, and what to do instead for healthy, pain-free shoulders.

Continue Reading
pushing through heels when squatting

Movement Myth #2: Push Through the Heels

Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.

Continue Reading
Knees and Toes

Movement Myth #1: Knees and Toes

The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.

Continue Reading
exercises to stop disc degeneration disease

How to STOP Disc Degenerative “Disease” (Exercises & Tips)

Been told you have degenerative disc disease? This sounds scary, but I’ll explain why it shouldn’t freak you out, and what to do about it.

Continue Reading

What Are They Saying On Social Media:

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