By Eric Wong

Get Personalized Exercises to Eliminate Pain, Recover from Injury and Improve Flexibility & Mobility

You are unique. Your body is unique. So what works for someone else might not work for you. That's why we've designed simple and powerful assessments to give you the precise exercises you need to eliminate pain, improve flexibility & mobility and get in great shape.

ASSESSMENTS COMING SOON

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What is Precision Movement?

Our MISSION is to help active peeps eliminate pain, recover from injuries and
improve flexibility and mobility so they can do what they love, better.

Self-Assessments

Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.

Personalized Exercises

You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.

Clear Instruction

Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.

Latest Blog Posts

 Technique to Restore Hip Rotation Mobility
Rotation of the hips, specifically of the head of the femur (thigh bone) in its socket (acetabulum) is critical for performance in the gym and sports for example: Getting deep into squats, Throwing kicks in the striking martial arts etc.
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Brachiating for Overhead Shoulder Mobility
Everything that gets us back to nature, like the paleo diet or animal movements such as the brachiating technique I've got for you today is very popular these days.
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Flexibility vs. Mobility: What’s the Difference?
When thinking about it, most people think of the word flexibility, not mobility (although this is changing) so if a program has the word “flexibility” in it, it might be seen as a better fit.
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Technique for Scapular Control & Stability
Shoulder Rotation Robot trains one of the most important movements that develops scapular control & stability – POSTERIOR TILT. Check it out in this video.
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CRAC PNF Technique to Improve Hip, Knee AND Ankle Mobility
I call this technique "Triple Flexion" because it's basically the opposite of the movement pattern known as "triple extension", which is when you basically jump and extend ankles, knees and hips in the Olympic lifts.
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4 Scapular Stabilization Exercises for Rock Solid Shoulders
Unstable shoulders can make you feel weak and put you at risk for painful injuries. Don’t ignore shaky shoulders, use these scapular stabilization exercises to build the solid shoulders of your dreams.
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