Eliminate Pain | Heal & Prevent Injuries | Improve Mobility | Precision Movement

By Coach E

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Eliminate pain.
Heal & prevent injuries.
Improve mobility.

Whether you're into CrossFit, running, golf or martial arts, we help active people like you get back to and keep doing the things you love, better.

What is Precision Movement?

Our MISSION is to help active people eliminate pain, heal and prevent injuries and
improve mobility so they can get back to and keep doing the things they love.

Self-Assessments

Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.

Personalized Exercises

You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.

Clear Instruction

Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.

What Others Are Saying About Precision Movement:

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Alex Sturrup

Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did. Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program.

Alex,

Age: 31

Location: Nassau, The Bahamas

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Robert H.

Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! 😉

Latest Articles

The Active Office Worker Ep. 01: Wrist Flexion/Extension
This is episode number one from a new series called the "Active Worker Series", and it's focused on two techniques for office/computer workers who want to keep your wrists healthy, strong and mobile.
Hip Extension and Extension Dysfunction of the Low Back
Here's a little drill that you can do to reprogram pure hip extension, which is extension of the hip without associated anterior pelvic tilt or lumbar extension:
Winged Scapula: Tests, Stretches & Exercises
Although super heroes may have ‘em and energy drink ads promise to give them to you - real life wings aren’t a good thing. An issue called winged scapula can cause serious pain and weakness.
Back Pain, Posture and Spine Mobility Article Roundup
Here's a collection of 10 articles we've published all about the spine - whether you've got issues now or you[...]
Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Kyphosis)
Ever catch a glimpse in the mirror and spot a major hunchback posture? Most people don’t know the secret to fixing this lies in engaging hidden muscles.
Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control
It takes more than just exercises to fix postural issues like pelvic tilt. But there’s a few simple tricks you can use to become more aware and reduce pain.