Eliminate Pain | Heal & Prevent Injuries | Improve Mobility | Precision Movement

By Coach E

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Eliminate pain.
Heal & prevent injuries.
Improve mobility.

Whether you're into CrossFit, running, golf or martial arts, we help active people like you get back to and keep doing the things you love, better.

What is Precision Movement?

Our MISSION is to help active people eliminate pain, heal and prevent injuries and
improve mobility so they can get back to and keep doing the things they love.


Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.

Personalized Exercises

You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.

Clear Instruction

Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.

What Others Are Saying About Precision Movement:

Alex Sturrup

Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did. Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program.


Age: 31

Location: Nassau, The Bahamas

Robert H.

Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! 😉

Latest Articles

Should I exercise when I’m in pain?
If you click through and read my responses, you’ll see that the first thing is to make a clear distinction between different types of pain because they need different care.
Closed Chain Adductor Mobility & Strength Drill (Functional Integration)
If you play certain sports, proper adductor mobility training is critical to preventing injury. Unfortunately, training these muscles is often overlooked and incomplete.
3 Exercises for a Stiff & Sore Neck
Don’t ignore a sore neck after a day of work at your desk. Addressing it can make you feel better, work better, hit the gym better and even look better.
7 Exercise Golf Warmup
Use this 7 exercise warmup for golf to mobilize the joints that will give you a full, smooth swing and activate the muscles that will make the ball explode off your club.
2 Steps to Greater Hip Flexor Strength, Mobility & Function
Tight hip flexors have become a big problem thanks to all the hours we spend sitting. Beyond helping you pack on the pounds, this habit degrades your mobility.
The Active Office Worker Ep. 01: Wrist Flexion/Extension
This is episode number one from a new series called the "Active Worker Series", and it's focused on two techniques for office/computer workers who want to keep your wrists healthy, strong and mobile.