Eliminate Pain | Heal & Prevent Injuries | Improve Mobility | Precision Movement

By Coach E

Eliminate pain.
Heal & prevent injuries.
Improve mobility.

Whether you're into CrossFit, running, golf or martial arts, we help active people like you get back to and keep doing the things you love, better.

What is Precision Movement?

Our MISSION is to help active people eliminate pain, heal and prevent injuries and
improve mobility so they can get back to and keep doing the things they love.

Self-Assessments

Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.

Personalized Exercises

You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.

Clear Instruction

Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.

What Others Are Saying About Precision Movement:

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Alex Sturrup

Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did. Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program.

Alex,

Age: 31

Location: Nassau, The Bahamas

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Robert H.

Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! 😉

Latest Articles

Step 4 of 4 to Eliminate Pain & Improve Mobility
Functional – capable of serving the purpose for which it was designed. The critical point in the definition is that functional is relative to something else, not an absolute or inherent quality.
Step 3 of 4 to Eliminate Pain & Improve Mobility
This is the new step I've recently added to the Precision Movement Process and it's one that should be a cornerstone in your exercise toolbox to keep you moving freely and without pain so you can do your thing.
Step 2 of 4 to Eliminate Pain & Improve Mobility
In Part 2, you'll discover a new strategy for activating sleepy muscles, increasing your movement vocabulary and gaining range.
Step 1 of 4 to Eliminate Pain & Improve Mobility
Welcome to Part 1 of a 4-Part series where we'll start with the very 1st thing you must address if you want to make lasting gains in mobility.
Shoulder Pain, Mobility and Strength Article Roundup
Welcome to the shoulder joint roundup post, where you’ll find all of the content we’ve published on this site about the shoulder in 3 categories: pain and injuries, flexibility and mobility and strength.
Introducing the Controlled Flow
Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.