By Coach E

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Eliminate pain.
Heal & prevent injuries.
Improve mobility.

Whether you're into CrossFit, running, golf or martial arts, we help active people like you get back to and keep doing the things you love, better.

What is Precision Movement?

Our MISSION is to help active people eliminate pain, heal and prevent injuries and
improve mobility so they can get back to and keep doing the things they love.

Self-Assessments

Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.

Personalized Exercises

You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.

Clear Instruction

Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.

What Others Are Saying About Precision Movement:

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Alex Sturrup

Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did. Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program.

Alex,

Age: 31

Location: Nassau, The Bahamas

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Robert H.

Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! 😉

Latest Articles

Ask Dr. B Episode 23: Exercising with Arthritis (Part 2)
When the tissues surrounding an arthritic joint become less pliable it can be hard to restore joint balance or centration.
Ask Dr. B Episode 22: Exercising with Arthritis
It can be challenging to keep moving when you have arthritis. Join Dr. B and Coach E this week to learn tips and tricks that you can use to keep going.
Ask Dr. B Episode 21: Return to Play
Return to Play round two! We had a lot of great questions last week and ran out of time, so we will have an open chat this week.
Ask Dr. B Episode 20: Return to Play
Have you had an injury and recovered to the point that you are good for everyday life, but every time you try to ramp it up and play your favorite sport your pain comes back with a vengeance?
Ask Dr. B Episode 19: Overcoming Body Image Issues
Last week one of our listeners asked about any tips that we may have to deal with our body image, not feeling good about how we look and how this can affect our participation in exercise and life in general.
Ask Dr. B Episode 18: Sciatica Pain Relief
If you have ever herniated a lumbar disc, then you know what pain is! Sciatica, that hot poker shooting down your leg is like hopefully nothing else you have ever experienced.
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