Eliminate Pain | Improve Flexibility & Mobility | Precision Movement

By Eric Wong

Eliminate pain.
Heal & prevent injuries.
Improve mobility.

Whether you're into CrossFit, running, golf or martial arts, we help active people like you get back to and keep doing the things you love, better.

What is Precision Movement?

Our MISSION is to help active people eliminate pain, heal and prevent injuries
and improve mobility so they can do the things they love, better.


Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.

Personalized Exercises

You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.

Clear Instruction

Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.

Latest Blog Posts

3 Reasons Why VMO Exercises Are Pointless for Knee Pain
Using VMO exercises but seeing no relief from knee pain? Let’s discuss why these don’t work (despite what you’ve been told) and what WILL ease the pain.
Technique for Hip Internal Rotators, Flexors and Extensors
I've written at length about how important it is to balance what we do with exercises that work the muscles and movements that aren't often hit, the hip internal rotators and internal hip rotation being the most common, respectively...
3 ITB Stretches to Fix the Pain from IT Band Syndrome
IT band pain keeps tons of runners off the road and cyclists off their bikes. Learn how to combat the[...]
5 Reasons for Sharp Knee Pain from Squatting
Sharp knee pain when squatting can really put a damper on your workouts. Here’s what might be causing it and how to fix it.
3 Hidden Causes of a Strained Achilles Tendon
A strained Achilles tendon is one of the most common injuries for athletes, especially runners. To ease the pain for good, you must discover the hidden causes that might be to blame.
Peroneal Tendonitis Treatment and Prevention
When lateral ankle pain keeps causing trouble, you might be forced to sit on the sidelines. If peroneal tendonitis is your issue, in this article you’ll learn how to deal with it so it stays away.