Is pain getting
in the way of your
active life?
Our unique methods and exercises work when traditional rehab fails.
Take the short quiz and we'll set you on the right path to moving freely and without pain.
What is Precision Movement?
Our MISSION is to help active people eliminate pain, heal and prevent injuries and
improve mobility so they can get back to and keep doing the things they love.
Self-Assessments
Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.
Personalized Exercises
You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.
Clear Instruction
Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.
What Others Are Saying About Precision Movement:
Better than any pt i had gone to...
"I’m still working on many areas of dysfunction due to years of damaging compensatory patterns that have affected the entire left side of my body. BTW, your shoulder program really helped the shoulder on that side!!!! Better than any PT I had gone to for shoulder rehab! I’m probably going to try your other programs, too, because I really hope to rappel the waterfalls again in CO in September!!!!!!"
DENA // Followed Hip Pain Solution and Shoulder Pain Solution
AFTER YEARS OF CHRONIC BACK PAIN...
"I’m in my third month of Spine Control and feeling so much better after years of chronic back pain, surgery and all sorts of therapies. It’s quite wonderful and empowering to be moving and feeling better, and I can’t wait to discover how I’m doing in a year!"
ELIZABETH // Followed Spine Control
MY KNEES FEEL 100x BETTER...
"My knees, hips, and ankles feel 100x better than they did before finding Precision Movement. I have struggled a lot with a lot of foot pain.
I feel like my feet have gone from being practically frozen to much more mobile and I continue many of the exercises to wake up my foot muscles and teach my brain to move my toes on a daily basis!"
ELISE // Followed Hip Control
REAL IMPROVEMENTS AS WELL AS UNDERSTANDING...
"I’m just coming to the end of the TFL pain solution. To cut a long story short, I’ve had pain in my left hip for some 6 years, and have seen various physios, tried all kinds of exercises and techniques with only limited and temporary success.
I came across your program and what I read made sense! No one had previously talked about the TFL and the role it might be playing. But it explained so much of what I was experiencing! So I’ve run the program and experienced some real improvements as well as understanding my body lot better."
SIMON // Followed TFL Pain Solution
I AM NOW RUNNING PAIN-FREE AGAIN...
"I did lower limb control because I wanted to understand my feet better and because my Achilles tendon was pulling away from the bone at my heel on one foot and a flat foot on the other side indicating that could be next.
You released this program right on time! I’m now running pain-free again and my ankles feel strong when I’m going cross country in rugged terrain."
Chris W. // Followed Lower Limb Control
I have been able to return to the activities I love...
"I really needed Precision Movement! I am a slightly beat-up 43-year-old dad who is trying to stay active and fix some old injuries. I started with the hip control series last fall, and also shoulder control.
My hips haven't felt this good in at least 10 years! Following the programs strictly has been more than helpful and I really feel much better about my movement.
Thank you so much for providing me with this tool. When I purchased the lifetime access, my wife remarked that we would probably pay that amount for just a couple of sessions with a physical therapist.
If a person can be self-motivated, your programs are really magic and saved me a lot of money. Now I have been able to return to the activities I love like swimming and weight lifting, and look forward to a pain-free future."
Stephen Ingebrand // Precision Movement Academy Student
Latest Articles
How to Fix Scapular Winging in 4 Easy Exercises (NO EQUIPMENT)
Trying to figure out how to fix scapular winging? Here are four easy exercises, a few important things you need to know, and a couple things to ignore.
6 Must-Do Exercises for Hip Pain and Mobility
Learn the three causes of hip pain and a simple exercise routine for pain-free hips that improves hip mobility and strength.
Core and Hip Rotation Exercises for Powerful Performance in Sport
The rotational plane is key for power, stability, and pain prevention, but is often forgotten. Improve performance with these hip rotation exercises.
Why Stretches for a Tight Lower Back Make Healing Slower
Stretches for a tight lower back are typically the first thing someone tries when experiencing tightness or pain. But this is doing more harm than good!
Fast Shoulder Impingement Pain Relief – 4 Easy Exercises
Learn how to get shoulder impingement pain relief in just five minutes with four easy, at home exercises. Plus, see a study on exercise vs. surgery.
5 Science-Based Exercises for Sprained Ankle Recovery
Trying to rehab an ankle injury but getting conflicting advice? Should you get moving or take a load off? Apply ice or heat? Our science-based approach will cut through the noise and teach you simple exercises for sprained ankle recovery.
How to Fix Scapular Winging in 4 Easy Exercises (NO EQUIPMENT)
Trying to figure out how to fix scapular winging? Here are four easy exercises, a few important things you need to know, and a couple things to ignore.
6 Must-Do Exercises for Hip Pain and Mobility
Learn the three causes of hip pain and a simple exercise routine for pain-free hips that improves hip mobility and strength.
Core and Hip Rotation Exercises for Powerful Performance in Sport
The rotational plane is key for power, stability, and pain prevention, but is often forgotten. Improve performance with these hip rotation exercises.
Why Stretches for a Tight Lower Back Make Healing Slower
Stretches for a tight lower back are typically the first thing someone tries when experiencing tightness or pain. But this is doing more harm than good!
Fast Shoulder Impingement Pain Relief – 4 Easy Exercises
Learn how to get shoulder impingement pain relief in just five minutes with four easy, at home exercises. Plus, see a study on exercise vs. surgery.
5 Science-Based Exercises for Sprained Ankle Recovery
Trying to rehab an ankle injury but getting conflicting advice? Should you get moving or take a load off? Apply ice or heat? Our science-based approach will cut through the noise and teach you simple exercises for sprained ankle recovery.
What Are They Saying On Social Media:
