Eliminate Pain | Heal & Prevent Injuries | Improve Mobility | Precision Movement

By Coach E

Eliminate pain.
Heal & prevent injuries.
Improve mobility.

Whether you're into CrossFit, running, golf or martial arts, we help active people like you get back to and keep doing the things you love, better.

What is Precision Movement?

Our MISSION is to help active people eliminate pain, heal and prevent injuries and
improve mobility so they can get back to and keep doing the things they love.


Instead of a one-size-fits-all approach, we've created simple yet powerful assessments to figure out precisely what you need to improve your body.

Personalized Exercises

You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.

Clear Instruction

Time is limited, which is why our content gives you clear and precise instructions so you leave with a plan of exactly what to do and how to do it.

What Others Are Saying About Precision Movement:

Alex Sturrup

Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did. Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program.


Age: 31

Location: Nassau, The Bahamas

Robert H.

Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! 😉

Latest Articles

Ankle Dorsiflexion ERE Sequence
Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain).
Shoulder Warmup Drill
This is a drill that I introduce in Phase 3 of Shoulder Control as a part of Step 4 of the Precision Movement 4-Step Process: Functional Integration*.
Meniscus Tear Symptoms and Recovery
Determine if you’ve got actual meniscus tear symptoms with these simple tests and if you do, exercises you must do that you won’t find elsewhere to help you heal.
Controlled Neck Rotation
Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.
Shoulder Pain, Mobility and Strength Article Roundup
Welcome to the shoulder joint roundup post, where you’ll find all of the content we’ve published on this site about the shoulder in 3 categories: pain and injuries, flexibility and mobility and strength.
Introducing the Controlled Flow
Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.