Monthly Archives: August 2019

3 Unique Exercises for a Stiff Neck

A tense, achy neck can interrupt your work, your workouts, and even your sleep. These exercises for a stiff neck will teach you how to fix the problem.

Exercise to Improve Shoulder External & Internal Rotation ROM

If you’re not including rotation in your shoulder workouts, you’re missing a big piece of the puzzle. Try this shoulder internal rotation exercise.