Courses Followed: Student of the Precision Movement Academy
I purchased Hip Control because I had both hip and knee done last year on the same leg and needed extra assistance
Since completing Hip Control I can golf with the proper hip movement now. I can also touch my toes and I feel so much more nimble.
Prior to Hip Control, I had tried to fix my problems with regular fitness stretches from my phys-ed yrs and reg YMCA stuff.
I really liked the simple explanations.
Ralph