Monthly Archives: February 2024

The 5 Fundamental Movements to Prevent Shoulder Pain

Learn how to prevent shoulder pain by mastering these five moves. They will give you strong, stable shoulders and a foundation for everyday movements.

4-Minute Stability Ball Core Workout Circuit for Movement Longevity

Here’s a quick, little stability ball core workout that doesn’t take much time and works your body with unique exercises. Great for a pick-me-up or cooldown.

4 Exercises to Relieve Tight Upper Traps & Levator Scapula

If you’re looking to relieve tight upper traps and levator scapula, stop stretching! Learn four exercises that target the root causes for lasting relief.

One Easy Concept to Fix Poor Posture in 5 Minutes a Day

If you’ve been trying to fix poor posture and just regress to slouching, then start with these concepts and exercises to help make good posture stick.