Courses Followed: Student of the Precision Movement Academy
My primary purpose in investing was to expand my mobility tool kit. There are actions/exercises I have used in the past, but you get bored with the same old thing. You always have new tips and tools for improving overall mobility and I like that!
I really wasn’t dealing with any pain or activities that I couldn’t do. But I do have a much better range of motion in my hips than before.
I really like the “follow along” videos. I just play those and follow along to do the workout for the day. Being able to see and follow along is MUCH easier than trying to read a description or look at static images and figure out how a movement is supposed to be done.
Cathy
