If you’re looking for one shoulder mobility exercise to do – whether it’s to use in your warmup, cool-down or as part of your workout to improve your mobility, then you’d be hard pressed to find a better one than this.
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When busy at your desk, it’s easy to ignore shoulder posture. Work can take a toll on your shoulder mobility and function, but you can help offset it with these techniques.
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If you click through and read my responses, you’ll see that the first thing is to make a clear distinction between different types of pain because they need different care.
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If you play certain sports, proper adductor mobility training is critical to preventing injury. Unfortunately, training these muscles is often overlooked and incomplete.
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Don’t ignore a sore neck after a day of work at your desk. Addressing it can make you feel better, work better, hit the gym better and even look better.
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Use this 7 exercise warmup for golf to mobilize the joints that will give you a full, smooth swing and activate the muscles that will make the ball explode off your club.
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