Category Archives for "Shoulder Control 4 Step"

How to Improve Ankle Dorsiflexion to Eliminate Knee Pain

If you have knee pain, you may need to improve your ankle dorsiflexion. Learn to how to test your mobility and some unique exercises to quickly improve it.

Step 4 of 4 to Eliminate Pain & Improve Mobility

Functional – capable of serving the purpose for which it was designed. The critical point in the definition is that functional is relative to something else, not an absolute or inherent quality.

Step 3 of 4 to Eliminate Pain & Improve Mobility

This is the new step I’ve recently added to the Precision Movement Process and it’s one that should be a cornerstone in your exercise toolbox to keep you moving freely and without pain so you can do your thing.

Step 2 of 4 to Eliminate Pain & Improve Mobility

In Part 2, you’ll discover a new strategy for activating sleepy muscles, increasing your movement vocabulary and gaining range.

Step 1 of 4 to Eliminate Pain & Improve Mobility

Welcome to Part 1 of a 4-Part series where we’ll start with the very 1st thing you must address if you want to make lasting gains in mobility.