Subtle Activation for Better Balance
Try THIS if You're Wobbly on 1 Foot
We live in a “more is better” culture – more money, bigger houses, more stuff, faster cars…
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Monthly Archives: June 2018
Do you PLAY?
Since the sun has been shining bright making the days balmy and warm, I’ve been spending a lot of time at parks with my daughter Livia…
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Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
Just Stretching Your Levator Scapulae Will Keep You In Pain
A simple levator scapulae stretch won’t do much to ease that pain in your neck. Instead, it’s time to understand the root causes so you can recover effectively.
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3 Novel Hip Abductor Stretches and Exercises for Healthy Knees
Lengthen and Strengthen Your Hip Abductors with These Exercises
Long and strong hip abductors are key for proper alignment in all you do. Learn how to build them and support your entire kinetic chain with 3 hip abductor stretches.
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