Courses Followed: Hip Control
I purchased the Hip Control Program to improve my flexibility and reduce backache
I did not have time to do the exercises as suggested but did perform them once a week. I have noticed a slight improvement in squats and one leg balance
Prior to purchasing this program, I did not have the knowledge or skills to improve my hip and lower limb flexibility
I really enjoyed learning new moves such as the Cossack moves and the link between hip knee and ankle flexibility and being able to do the exercises in my own time. Also the advice about how many times to do a particular exercise.
Shahid
