Which Course is Right for You?
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for your sport, we take pride in delivering efficient (i.e. 15-20 minute routines you can do at home) and effective courses to help you reach your goals.
Every Precision Movement course includes:
Sign up for one of our courses and we promise that you will:
- Learn exercises you can do, regardless of your fitness level
- Be guided step-by-step with easy-to-follow instructions
- Be able to fit the program into your busy life
- Get the support you need, when you need it
- Move more freely with less pain and greater mobility and control
And you’re backed by our industry leading 1-year money-back guarantee, so you’ve got 1 full year to hold us to our promises and if we don’t keep it or you’re unsatisfied for any other reason, all you’ve got to do is email us and you’ll get your money back, no questions asked.
LEVEL 1 COURSES
Traditionally, most people start their journey with one of our Level 1 courses because they are a great way to become familiar with our methods and program design and include a wide range of techniques that will quickly improve your flexibility and mobility.
The Shoulder Flexibility Solution
If you've got tight shoulders, the Shoulder Flexibility Solution will help you zero-in on your biggest limiting factor via a quick assessment, after which you'll be prescribed specific routines to help you gain ranges of motion that you may not have had in years.
The Hip Flexibility Solution
Everyone from office workers to professional MMA fighters have successfully used the Hip Flexibility Solution to unlock their tight hips. Tight hips can hold you back from being able to execute fundamental movements like squats, lunges and deadlifts with proper technique, contribute to low back and knee pain, prevent you from realizing your athletic potential and worst of all - can leave you feeling old and stiff.
LEVEL 2 COURSES
After completing one or both of the Level 1 Courses, those interested in going deeper and further improving their body's function and mobility choose to continue working through the Level 2 Courses. These courses are designed to build optimal joint and muscle function and improve mobility and movement control, setting you up for movement longevity to help you stay active and doing the things you love for the rest of your life.
Whether you want to be finally rid of chronic low back pain or you want to get your spine moving the way it's designed to, Spine Control's got your back and will restore lost ranges of motion in a safe and progressive way.
The common lower body exercises we do neglect 3 important muscle groups leading to muscular imbalances, pain and tightness. Hip Control will restore muscular balance and function and improve your mobility and strength.
Scapular function is often mis-understood and trained improperly, leading to problems like shoulder impingement, rotator cuff tendonitis and more. Scap Control will teach you how your scapular are supposed to function and help you build the scapular strength and stability.
Lower Limb Control
When was the last time you trained your feet or ankles? While commonly neglected, they are your connection to the ground and if they're not functioning properly, it will result in compensation somewhere up the chain. Lower Limb Control will restore proper foot, ankle and knee function, ensuring you're moving with stability and control.
Upper Limb Control
If you've got recurring problems or tightness in your wrists or elbows, issues like tennis or golfers elbow or stubborn shoulder pain that hasn't responded to shoulder specific protocols, give Upper Limb Control a shot to fix these issues and more.
REMEMBER - you’re backed by our industry leading 1-year money-back guarantee, so you’ve got 1 full year to give any or all of our courses a try and if for any reason you're not satisfied, all you've got to do is email us and we'll refund every penny, no questions asked.
That's how confident we are that our courses will deliver the results you're after. And more.