Move freely and without pain
Used by +80,000 users worldwide
Fix the root causes of musculoskeletal pain and restriction for results that last with time-efficient routines you can do at home.

4.8 stars, 1,052 ratings

4.7 stars, 1,332 ratings
ALL INCLUDED IN ROM COACH PREMIUM
Every Pain Solution Program, Plus More
You can find all our premium courses and programs inside ROM Coach. Get access to everything with a single subscription.

Knee Pain Solution
Get lasting knee pain relief by correcting root causes that lead to patellar tendonitis, meniscus tears, ACL pain, osteoarthritis, and more.

Low Back Pain Solution
Erase low back pain. Get to the root cause, from sitting to herniated discs, nerve problems, and sciatica. Repair muscular imbalances.

Shoulder Pain Solution
Address the root causes of issues like shoulder impingement, rotator cuff tears, AC joint dysfunction, scapular winging, serratus anterior dysfunction and more for lasting relief.

Hip Pain Solution
Fix the root causes of issues like stiff hips, muscle pain (e.g. TFL, piriformis or iliopsoas), torn labrum, osteoarthritis, tendonitis, bursitis, FAI, SI joint pain or snapping hip, for lasting relief.

Elbow & Wrist Pain Solution
Eliminate pain from golfers of tennis elbow, damaged tendons and ligaments, bursitis, ulnar nerve problems, and more by remedying the muscular imbalances that lead to wear and tear.

Neck Pain Solution
Restore mobility to a stiff neck. Ease muscle tension and pain all in a safe, gentle way. Lasting relief starts with your pain level, eases it, and builds resilience to prevent further injury in less than 2 hours a week.

Foot And Ankle Pain Solution
Build healthy, strong feet and ankles. Fix issues like plantar fasciitis, achilles tendonitis, shin splints, and even instability, pain, and stiffness.

The Foundation
Addresses the 5 most common problem-causing areas of the body. While the program doesn’t address any specific issue, it can help with many different pain-points from plantar fasciitis to chronically tight and painful neck muscles.
Upgrade for all the tools to eliminate pain and improve mobility
Basic | Premium | |
|---|---|---|
Daily Movement Tuneup | ||
Movement Age Assessment | ||
View Exercises & Routines | ||
Routine Recommendations | ||
Advanced Routine Scheduling | Limited | Unlimited |
Create Custom Routines | Unlimited | |
Favourite Exercises & Routines | ||
Pain Solution Programs | ||
Sport Specific Collections | ||
Submit questions for Ask Coach E | ||
Attend LIVE Open Gym Sessions Monthly |
Basic | Premium | |
|---|---|---|
Daily Movement Tuneup | ||
Movement Age Assessment | ||
View Exercises & Routines | ||
Routine Recommendations | ||
Advanced Routine Scheduling | Limited | Unlimited |
Create Custom Routines | Unlimited | |
Favourite Exercises & Routines | ||
Pain Solution Programs | ||
Sport Specific Collections | ||
Submit questions for Ask Coach E | ||
Attend LIVE Open Gym Sessions Monthly |
Basic | Premium | |
|---|---|---|
Daily Movement Tuneup | ||
Movement Age Assessment | ||
View Exercises & Routines | ||
Routine Recommendations | ||
Advanced Routine Scheduling | Limited | Unlimited |
Create Custom Routines | Unlimited | |
Favourite Exercises & Routines | ||
Pain Solution Programs | ||
Sport Specific Collections | ||
Submit questions for Ask Coach E | ||
Attend LIVE Open Gym Sessions Monthly |
What others are saying
"I’m was having chronic hip pain for years. I’ve done multiple rounds of PT in a clinic with subpar clinicians + saw a chiropractor for years. No change in pain. Finally I downloaded this app and after 3 rounds of exercises my pain decreased and after a few more, it diminished. Eric is phenomenal at addressing the root cause and building the foundations for pain free movement. This app really works!"
pausome
Aug 26, 2024
"I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. I feel as if I am actually getting to the core problems and correcting."
Jon Nickerson
Jun 22, 2022
"This is probably the best fitness and wellness application ever made. It is straight forward, very intuitive and accessible. This app can save you thousands of dollars in rehabilitation and will teach you the building blocks of maintaining a healthy lifestyle... better than any specialist has done for me."
Rami Singh
Mar 1, 2023
"I first found Coach E on Youtube while searching to find help with some mobility issues. I had been to PT, doctors with partial improvement. Coach E’s approach combining strength and mobility is spot on and something you rarely see put together this way, while rehabilitating a knee, hip etc. It may not seem you are doing much but these exercises have allowed me to make drastic improvements in mobility and function over the last 12 months."
KarenQC
Feb 25, 2023
"I've been to chiropractors and physical therapy with no end to my pain. On the first day I did these exercises, my pain was reduced by 70%. You don't only give the right exercises, but you give the right techniques to make them effective. You were the answer to my prayers!!"
marig4674
Dec 18, 2024
"Fixed my shoulder impingement in a few months and lower back issues. I was going to go to the chiropractor until I found this. Worth every penny. I love the unique approach and exercises along with the calendar tracking. I still use it 6x a week! It's now my main exercise routine."
Steve “Breakin' Hardpan” Haenke
Jun 6, 2023
I can't stress how much this has changed me
"This program changed my life! I was in constant pain and didn't realize how bad I was. I had forward head posture, flexion dysfunction and was out of alignment with lower body disfunction.
I had been following Coach E's techniques for about a year and had done Hip Control and Shoulder Control, but that just exposed how bad my spine was.
So I started Spine Control in the acute pain stage last summer and have progressed to feeling better than when I was in my 20s! The best part is I still have a way to go: I still can't quite do a segmental sit-up without a little elbow help, and I continue to feel noticeable progress every week.
Almost every exercise was immediately helpful, but the one that caused the most change in my function is the T/L Spine CAR. It felt like that technique over the first few weeks "clunked" my spine into place and brought about a kinesthetic awareness that is expanding throughout my body.
I can't stress how much this has changed me: I can play with my sons completely pain-free, and our little special needs guy is thriving because I can help him do all the therapies he needs help with (which is a ton).
I am so thankful for Coach E and the team, and I am a Precision Movement devotee for life!"
Zaire, Precision Movement Academy Student