Store | Precision Movement

By Youssef

Which Course is Right for You?

Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for your sport, we take pride in delivering efficient (i.e. 15-20 minute routines you can do at home) and effective courses to help you reach your goals. 

Every Precision Movement course includes:

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    High quality HD instructional videos for every exercise
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    "Cheatsheets" to quickly reference exercise technique
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    Manuals and educational videos teaching you the science behind the program
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    Access via our mobile-friendly online portal

Sign up for one of our courses and we promise that you will:

  1. Learn exercises you can do, regardless of your fitness level
  2. Be guided step-by-step with easy-to-follow instructions
  3. Be able to fit the program into your busy life
  4. Get the support you need, when you need it
  5. Move more freely with less pain and greater mobility and control

And you’re backed by our industry leading 1-year money-back guarantee, so you’ve got 1 full year to hold us to our promises and if we don’t keep it or you’re unsatisfied for any other reason, all you’ve got to do is email us and you’ll get your money back, no questions asked.


Traditionally, most people start their journey with one of our Level 1 courses because they are a great way to become familiar with our methods and program design and include a wide range of techniques that will quickly improve your flexibility and mobility.

The Shoulder Flexibility Solution

If you've got tight shoulders, the Shoulder Flexibility Solution will help you zero-in on your biggest limiting factor via a quick assessment, after which you'll be prescribed specific routines to help you gain ranges of motion that you may not have had in years.

Here's a Sample of Results Others Have Experienced 
With the Shoulder Flexibility Solution:

Nicky Scholfield

I love your stuff - your words and your programs and I'm very grateful for them restoring me to action!

Here's a pic of me at a bouldering competition earlier this year - this was after your shoulder flexibility solution helped clear up a nagging pain in my right shoulder.

I didn't score any points at the comp and I'm full of chalk from all the falling! but, I had a great time and no pain 🙂 - and I could keep on climbing - fantastic.

Thanks again and have a great week,


Joe Musselwhite

"No More Shoulder PAIN!!!"

Hey Eric,

4 weeks into the SFS and I am stunned! I didn't think my shoulders could be helped!

After 15 years of competitive arm wrestling my shoulders took a tremendous beating and the price I have paid is chronic tightness due to adaptive shortening from never doing any type of prehab work before or after my AW'ing training sessions.

Still have a ways to go get my right shoulder where it needs to be but I can only imagine where i will be in another 4 weeks!

The main thing so far is NO PAIN! Increased range of motion in all areas and each sessions seems to get better.

I would have never thought my right shoulder could feel this good!

The Hip Flexibility Solution

Everyone from office workers to professional MMA fighters have successfully used the Hip Flexibility Solution to unlock their tight hips. Tight hips can hold you back from being able to execute fundamental movements like squats, lunges and deadlifts with proper technique, contribute to low back and knee pain, prevent you from realizing your athletic potential and worst of all - can leave you feeling old and stiff.

Here's Some Feedback From Others Who Have
Followed the Hip Flexibility Solution:

Robert H.

Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! 😉

Margaret (Peggy) Wallace


The 4 weeks of doing HFS (Hip Flexibility Solution) have really helped. Left hip flexor is no longer inflamed, and I don't feel like an 80-year-old woman any more when I get up from sitting for long periods (which I try to avoid, but I AM on the bus for an hour every work day).

I'm not experiencing soreness while running, and my body responds better after I run. I still have a way to go, but I've definitely seen the fast results you mentioned I would. And the exercises don't really take that much time and are easy to incorporate into my day.

I have been impressed enough with your system that I purchased the Shoulder program as well--and a few other programs.

Thanks for creating such useful and helpful training tools!



After completing one or both of the Level 1 Courses, those interested in going deeper and further improving their body's function and mobility choose to continue working through the Level 2 Courses. These courses are designed to build optimal joint and muscle function and improve mobility and movement control, setting you up for movement longevity to help you stay active and doing the things you love for the rest of your life.

Spine Control

Whether you want to be finally rid of chronic low back pain or you want to get your spine moving the way it's designed to, Spine Control's got your back and will restore lost ranges of motion in a safe and progressive way. 

Here's What They're Saying About Spine Control:

Adam E. followed the Spine Control Program

Hi Eric,

I just wanted to say I am noticing a huge improvement in my spine from this program. I just actually did squats for the first time and some jogging up hills yesterday, both normally finish me off for days with back pain. I probably shouldn't be squatting yet but no pain, this is weird (but in a good way). Thanks!

Mirek S. followed the Spine Control Program

I did three of those exercises: Press-up, Bird-dog and Bridge. Just one set before going somewhere, even 5 or 6 reps, 10 sec hold, just to loosen up my back. It works great. I am getting up from the floor so easy after this set, like some 18 year-old gymnast! Thank you for this. It's pure magic!

Hip Control

The common lower body exercises we do neglect 3 important muscle groups leading to muscular imbalances, pain and tightness. Hip Control will restore muscular balance and function and improve your mobility and strength.

Here's Are Some Results From People Who Followed Hip Control:

Ryan followed the Hip Control Program Engineer, 29

I invested in this course because I was looking to increase flexibility and control for my kicks in Muay Thai and for my guard work in BJJ. I have previously used other courses of Eric's and I was sure this would not disappoint.

I can get deeper into squats without pain or binding. I feel like I can move with more control and my balance is better too. Additionally, after not going to the gym for 6 months and only doing my martial arts and the Hip Control program I hit an all-time personal record with my dead-lifts (about 30lbs above my previous PR) which I fully attribute to the increased strength in my stabilizer muscles from doing Hip Control.

Standard "gym class" stretches like trying to touch my toes, do "the splits" and the like. I would see improvement while I was doing them every day but if I missed any time my results would vanish.

The clear and detailed guide videos that walk you through each technique before going "live." Having the coaching videos separate from the follow-along videos made it nice and convenient.

Pat Offner Surgeon

I did martial arts for a long time. I have significant left hip pain and was told I needed a hip replacement. I'm not quite ready for that and wanted to see if this would help me avoid surgery.

As a result, my mobility has increased with less pain. Hopefully will avoid surgery for awhile longer.

I Liked the clear instructions with rationale behind the movements.


Scap Control

Scapular function is often mis-understood and trained improperly, leading to problems like shoulder impingement, rotator cuff tendonitis and more. Scap Control will teach you how your scapular are supposed to function and help you build the scapular strength and stability.

Here's Some Feedback From Others Who Have
Followed Scap Control:

Alex Sturrup

Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did. Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program.


Age: 31

Location: Nassau, The Bahamas

Russell Thomas

Eric Wong saved my life!

This is probably a long overdue email and it was only when I received your email saying that I had been inactive for a long while that I thought I'd better send this.

I have always lifted weights and did some bodybuilding when I was younger. I even entered the Darkside a little bit but about 2 years ago I seemed to develop severe bursitis in both shoulders and had a torn rotator cuff with a 10 mm tear. In all the scans and the two surgeons that I saw said the only way was to have surgery and I would never lift weights properly ever again.

While in a state of depression I was scrolling through the Internet I came across Eric and after reading I decided to purchase the shoulder flexibility program but more importantly the scapula strengthening program from him.

I began working through the scapular strength program from the start and eventually found out that my shoulder felt better and better. Although I could not lift weights it also gave me a sense of purpose.

I still could keep in a routine by going to the gym and keeping in contact. Although I am now 51 years old and not as strong as I used to be I'm still managing to bench press 140 kg and military press 90 to 100. 2 years ago I never thought I'd even be there. I could not even brush my teeth or work properly as I said at 51 years old. I know that the tear will still be there but with the added stability in my shoulders and scapula I think it has counteracted this. I still struggle on some days with pain but I still religiously do a scapula strength routine before every single workout. So although the title I gave this email was Eric wong saved my life it may have been a bit melodramatic but without going to the gym my mental state would not have been good.

So after this long email I would just like to personally thank Eric for his revolutionary and inspirational programs. Please keep up the good work

Thanks, Russell, from Australia.

Lower Limb Control

When was the last time you trained your feet or ankles? While commonly neglected, they are your connection to the ground and if they're not functioning properly, it will result in compensation somewhere up the chain. Lower Limb Control will restore proper foot, ankle and knee function, ensuring you're moving with stability and control.

Here's Some Amazing Feedback About
Lower Limb Control:

Tariq Haque, 37 Tech Support

Hello, I invested in the LLC course because I have already completed HFS and Hip Control. I feel like since I’ve already completed those 2 this was a missing piece to the puzzle of complete lower body function. Also , my kids are in basketball leagues and wanted to help them strengthen their ankles after all the injuries they have had.

I loved the course , each phase got better, to be honest, the first phase was tough because they were such small movements it just got annoying, but I am one to push through, phase 3 was the best phase, incorporated everything and was enjoyable. I like the harder work. I have learnt the lower anatomy which I am happy with and feel my balance is better. I skateboard in the summer so this will help a lot! Thank you for this great course, looking forward to more.

Upper Limb Control

If you've got recurring problems or tightness in your wrists or elbows, issues like tennis or golfers elbow or stubborn shoulder pain that hasn't responded to shoulder specific protocols, give Upper Limb Control a shot to fix these issues and more.

Here's What They're Saying About Upper Limb Control:

Garry Johns, 43

I found the program very informative with great advice and it answered a lot of questions that I had. I learned so much about my forearms and how important grips are.

Just to get the tension released and feel strong again in my forearms and elbows was perfect.

Thanks Eric!

Andrew Bowler

Eric was amazing. I had sore joints and elbows so I gave the Upper Limb Control program a try and it seems to work really well. I recommend this program to everyone.


REMEMBER - you’re backed by our industry leading 1-year money-back guarantee, so you’ve got 1 full year to give any or all of our courses a try and if for any reason you're not satisfied, all you've got to do is email us and we'll refund every penny, no questions asked. 

That's how confident we are that our courses will deliver the results you're after. And more.