Store | Precision Movement

By Madalina

Which Course is Right for You?

Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for your sport, we take pride in delivering efficient (i.e. 15-20 minute routines you can do at home) and effective courses to help you reach your goals. 

Every Precision Movement course includes:

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    High quality HD instructional videos for every exercise
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    "Cheatsheets" to quickly reference exercise technique
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    Manuals and educational videos teaching you the science behind the program
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    Access via our mobile-friendly online portal

Sign up for one of our courses and we promise that you will:

  1. Learn exercises you can do, regardless of your fitness level
  2. Be guided step-by-step with easy-to-follow instructions
  3. Be able to fit the program into your busy life
  4. Get the support you need, when you need it
  5. Move more freely with less pain and greater mobility and control

And you’re backed by our industry leading 1-year money-back guarantee, so you’ve got 1 full year to hold us to our promises and if we don’t keep it or you’re unsatisfied for any other reason, all you’ve got to do is email us and you’ll get your money back, no questions asked.


Traditionally, most people start their journey with one of our Level 1 courses because they are a great way to become familiar with our methods and program design and include a wide range of techniques that will quickly improve your flexibility and mobility.

The Shoulder Flexibility Solution

If you've got tight shoulders, the Shoulder Flexibility Solution will help you zero-in on your biggest limiting factor via a quick assessment, after which you'll be prescribed specific routines to help you gain ranges of motion that you may not have had in years.

Here's a Sample of Results Others Have Experienced 
With the Shoulder Flexibility Solution:

Nicky Scholfield

I love your stuff - your words and your programs and I'm very grateful for them restoring me to action!

Here's a pic of me at a bouldering competition earlier this year - this was after your shoulder flexibility solution helped clear up a nagging pain in my right shoulder.

I didn't score any points at the comp and I'm full of chalk from all the falling! but, I had a great time and no pain 🙂 - and I could keep on climbing - fantastic.

Thanks again and have a great week,


James Thomas

Hi Eric

I just wanted to send you a big THANK YOU to you too . I had 2 carpal tunnel surgeries this year and on my return to weight training my rotator cuff was very weak - in 2015 I bought your shoulder package - I dug into the basement of my I phone and found your rotator cuff strengthening package - it's been a total game changer, I'm 3 weeks in and it's feeling much better - thanks for putting this out there!


The Hip Flexibility Solution

Everyone from office workers to professional MMA fighters have successfully used the Hip Flexibility Solution to unlock their tight hips. Tight hips can hold you back from being able to execute fundamental movements like squats, lunges and deadlifts with proper technique, contribute to low back and knee pain, prevent you from realizing your athletic potential and worst of all - can leave you feeling old and stiff.

Here's Some Feedback From Others Who Have
Followed the Hip Flexibility Solution:

Robert H.

Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! 😉

Glenn W. followed the Hip Flexibility Solution

I must thank you. You know your stuff. Your program has done what physical therapy, yoga and pills could not do for me (and my hips). I can enjoy my recreational activities more again because of you. I tell everyone about your program and to watch some of your videos. Keep them coming.


After completing one or both of the Level 1 Courses, those interested in going deeper and further improving their body's function and mobility choose to continue working through the Level 2 Courses. These courses are designed to build optimal joint and muscle function and improve mobility and movement control, setting you up for movement longevity to help you stay active and doing the things you love for the rest of your life.

Spine Control

Whether you want to be finally rid of chronic low back pain or you want to get your spine moving the way it's designed to, Spine Control's got your back and will restore lost ranges of motion in a safe and progressive way. 

Here's What They're Saying About Spine Control:

Adam E. followed the Spine Control Program

Hi Eric,

I just wanted to say I am noticing a huge improvement in my spine from this program. I just actually did squats for the first time and some jogging up hills yesterday, both normally finish me off for days with back pain. I probably shouldn't be squatting yet but no pain, this is weird (but in a good way). Thanks!

Berry W. followed the Spine Control Program

I have begun module one of the Spine Control program after many years of lower back pain and I am already feeling better doing the basic exercises. I think your approach and explanation of how to maintain a healthy spine is outstanding and meets a wide spread need due to many people spending much too long sitting at desks.

Hip Control

Whether you want to be finally rid of chronic low back pain or you want to get your spine moving the way it's designed to, Spine Control's got your back and will restore lost ranges of motion in a safe and progressive way. 

Here's Are Some Results From People Who Followed Hip Control:

Ryan followed the Hip Control Program Engineer, 29

I invested in this course because I was looking to increase flexibility and control for my kicks in Muay Thai and for my guard work in BJJ. I have previously used other courses of Eric's and I was sure this would not disappoint.

I can get deeper into squats without pain or binding. I feel like I can move with more control and my balance is better too. Additionally, after not going to the gym for 6 months and only doing my martial arts and the Hip Control program I hit an all-time personal record with my dead-lifts (about 30lbs above my previous PR) which I fully attribute to the increased strength in my stabilizer muscles from doing Hip Control.

Standard "gym class" stretches like trying to touch my toes, do "the splits" and the like. I would see improvement while I was doing them every day but if I missed any time my results would vanish.

The clear and detailed guide videos that walk you through each technique before going "live." Having the coaching videos separate from the follow-along videos made it nice and convenient.

Pat Offner Surgeon

I did martial arts for a long time. I have significant left hip pain and was told I needed a hip replacement. I'm not quite ready for that and wanted to see if this would help me avoid surgery.

As a result, my mobility has increased with less pain. Hopefully will avoid surgery for awhile longer.

I Liked the clear instructions with rationale behind the movements.


Scap Control

Scapular function is often mis-understood and trained improperly, leading to problems like shoulder impingement, rotator cuff tendonitis and more. Scap Control will teach you how your scapular are supposed to function and help you build the scapular strength and stability.

Here's Some Feedback From Others Who Have
Followed Scap Control:

Alex Sturrup

Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did. Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program.


Age: 31

Location: Nassau, The Bahamas

Andy K. followed the Scap Control Program

It has been a couple of months since I started the program and it helped alleviate the immobility (and pain) that I was having in my neck and shoulders. I can't say enough good things about this program. I spent the last 12 years seeing chiropractors, Active Release practitioners, and even came very close to having fusion surgery for my cervical spine before I found out about your program, and it was only your program that gave me pain relief and better shoulder mobility that I have been striving for.

You have a fan for life!

Lower Limb Control

When was the last time you trained your feet or ankles? While commonly neglected, they are your connection to the ground and if they're not functioning properly, it will result in compensation somewhere up the chain. Lower Limb Control will restore proper foot, ankle and knee function, ensuring you're moving with stability and control.

Here's Some Amazing Feedback About
Lower Limb Control:

I am SO HAPPY that you developed the wonderful LLC program! Five years ago I injured a nerve in my right foot and haven’t been able to walk properly and especially rise onto my right toes since! I’ve seen 11 health professionals for treatment with no real help. I'm almost finished only my second week of your LLC program, and I can not only walk better, but I can rise up on my toes! TOTALLY AMAZING! YOU ROCK ERIC!


Wendy R.

REMEMBER - you’re backed by our industry leading 1-year money-back guarantee, so you’ve got 1 full year to give any or all of our courses a try and if for any reason you're not satisfied, all you've got to do is email us and we'll refund every penny, no questions asked. 

That's how confident we are that our courses will deliver the results you're after. And more.