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rhomboid pain exercises article

Exercises for Rhomboid Pain That Fix the Root Cause

Static Stretching Might Feel Good, but it’ll Make the Pain Worse Over Time

By Coach E

Exercise 1 creates immediate relief. Exercises 2-4 for rhomboid pain correct the underlying causes in 95% of people – weak muscles that force the rhomboid to compensate, overwork, and get sore.

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