The typical snapping hip syndrome exercises you see don’t get to the real root cause of the problem. Here’s what works (it’s NOT surgery).
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If you’ve been told that you have bone-on-bone knee pain and are wondering what you can do, join us to find out whether exercise is the help you need or if you should go under the knife.
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In this article, you’ll learn one simple exercise for neck pain relief that you can do that’s safe and will quickly bring your neck pain down a couple of notches.
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Here is one simple exercise for sacroiliac joint pain relief. It’s super easy. You can do it anywhere with no equipment.
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Learn the whys and hows of exercises for ACL rehab, plus the common causes of ACL injury and what to do to prevent it.
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Learn 4 unique vastus medialis (VMO) strengthening exercises that will help you eliminate knee pain & improve resilience.
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If you have shoulder pain, this exercise for lower trapezius activation will correct a common imbalance that’s found in the upper trap muscle. You’ll learn to restore balance to your shoulder.
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When do you need surgery for a herniated disc? Perhaps less often than you think. We’ll dive into why, when surgery is appropriate, and how to address the root cause.
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If you’ve got nagging groin pain, this article will explain the root causes and four exercises to address those causes for long-term relief.
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