Technique for Hip Internal Rotators, Flexors and Extensors
Challenging Technique to Improve Internal Hip Rotation
I’ve written at length about how important it is to balance what we do with exercises that work the muscles and movements that aren’t often hit, the hip internal rotators and internal hip rotation being the most common, respectively…
3 ITB Stretches to Fix the Pain from IT Band Syndrome
Increase the Flexibility & Mobility of Your Iliotibial Band
IT band pain keeps tons of runners off the road and cyclists off their bikes. Learn how to combat the pain with ITB stretches for improved mobility and pain-free movement. Iliotibial (IT) band syndrome is a common problem for runners. As many as 15 percent of runners are thought to deal with the issue, which […]
3 Hidden Causes of a Strained Achilles Tendon
Understand and Address the Root Cause for Lasting Relief
A strained Achilles tendon is one of the most common injuries for athletes, especially runners. To ease the pain for good, you must discover the hidden causes that might be to blame.
Peroneal Tendonitis Treatment and Prevention
Fix Lateral Ankle Pain and Prevent it From Returning
When lateral ankle pain keeps causing trouble, you might be forced to sit on the sidelines. If peroneal tendonitis is your issue, in this article you’ll learn how to deal with it so it stays away.