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stiff neck exercises

3 Unique Exercises for a Stiff Neck

Try these for forward head, text neck and general stiffness

By Coach E

A tense, achy neck can interrupt your work, your workouts, and even your sleep. These exercises for a stiff neck will teach you how to fix the problem.

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office spine care exercises 5

4 Exercises to Keep Your Spine Healthy

Do these at work to prevent low back and neck pain

By Coach E

Don’t just accept that office life means a constantly achy back. Learn to keep your spine healthy with these simple exercises you can do at your desk.

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New Shoulder Mobility Exercise (my current fave)

Do this daily to improve shoulder mobility and health

By Coach E

If you’re looking for one shoulder mobility exercise to do – whether it’s to use in your warmup, cool-down or as part of your workout to improve your mobility, then you’d be hard pressed to find a better one than this.

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techniques for better shoulder mobility and posture bl

Address Shoulder Posture from Too Much Sitting

Try these techniques for better shoulder posture & mobility

By Coach E

When busy at your desk, it’s easy to ignore shoulder posture. Work can take a toll on your shoulder mobility and function, but you can help offset it with these techniques.

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