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pushing through heels when squatting

Movement Myth #2: Push Through the Heels

Learn why this is not a good idea and what you should do instead

By Coach E

Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.

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Knees and Toes

Movement Myth #1: Knees and Toes

Here's how doing this all the time can damage you...

By Coach E

The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.

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