Technique to Restore Hip Rotation Mobility

By Eric Wong

Rotation of the hips, specifically of the head of the femur (thigh bone) in its socket (acetabulum) is critical for performance in the gym and sports for example: Getting deep into squats, Throwing kicks in the striking martial arts etc.

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4 Scapular Stabilization Exercises for Rock Solid Shoulders

4 Scapular Stabilization Exercises for Rock Solid Shoulders

Stable Shoulders are Impossible Without Working this Undertrained Muscle

By Eric Wong

Unstable shoulders can make you feel weak and put you at risk for painful injuries. Don’t ignore shaky shoulders, use these scapular stabilization exercises to build the solid shoulders of your dreams.

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Vestibular System Training (2)

Vestibular System Training

Use this Punching Power Drill to Train Balance and Coordination

By Eric Wong

In today’s drill, I’ve combined the technique of spotting with the MB shotput toss to make it specific to martial arts and throwing punches in particular, as I developed it for a boxer I train.

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