Blog | Precision Movement
daily technique to protect your neck

Controlled Neck Rotation

Daily Tech to Protect Your Neck

By Coach E

Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.

Continue

Check Your Cervical Range of Control

Try this movement to test your neck mobility

By Coach E

In the video, you’ll see myself and my buddy Brevis perform the drill – try watching me first, then watch him and notice the differences.

Continue

Step 4 of 4 to Eliminate Pain & Improve Mobility

Functional Integration: Transfer Gains to the Gym, Life and Sport

By Coach E

Functional – capable of serving the purpose for which it was designed. The critical point in the definition is that functional is relative to something else, not an absolute or inherent quality.

Continue

Step 3 of 4 to Eliminate Pain & Improve Mobility

Includes a Technique that will Quickly Improve Your Shoulder Mobility

By Coach E

This is the new step I’ve recently added to the Precision Movement Process and it’s one that should be a cornerstone in your exercise toolbox to keep you moving freely and without pain so you can do your thing.

Continue
controlled flow, training, philosophy, precision, movement

Introducing the Controlled Flow

Integrate These Into Your Training For Efficient Results

By Coach E

Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.

Continue
1 2 3 12