Blog | Precision Movement

The Difference Between a Movement and Activation Pattern

Good form isn't just about how an exercise looks

By Coach E

The term movement pattern implies the use of the sense of sight. The term activation pattern implies the use of the sense of feeling aka kinesthesis. Learn more about the difference between movement and activation pattern in this article.

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Do you PLAY?

By Coach E

Since the sun has been shining bright making the days balmy and warm, I’ve been spending a lot of time at parks with my daughter Livia…

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