Blog | Precision Movement
It’s time to upgrade the basic latissimus dorsi stretch. A few simple tweaks can make this stretch more effective at loosening your lats and shoulders and improving posture.

3 Tweaks for the Best Latissimus Dorsi Stretch

How to Fix Tight Lats that Can Restrict Shoulder Mobility and Hurt Posture

By Coach E

It’s time to upgrade the basic latissimus dorsi stretch. A few simple tweaks can make this stretch more effective at loosening your lats and shoulders and improving posture.

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Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains.

The Doorway Pec Stretch Upgraded

Stretch Your Pecs More Effectively With These Tweaks

By Coach E

Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains.

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ERA Sequence to Lengthen the Wrist Flexors www.precisionmovement.coach

ERA Sequence to Lengthen the Wrist Flexors

Static Wrist Flexor Stretches Don’t Provide Lasting Gains. This Does

By Coach E

If your wrist flexors are tight, your grip won’t be as strong. Static stretching won’t help you achieve the gains you’re after. Read on for a technique that will provide lasting mobility.

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