6 Must-Do Exercises for Hip Pain and Mobility
A 10-minute Routine for Hip Mobility and Strength
Learn the three causes of hip pain and a simple exercise routine for pain-free hips that improves hip mobility and strength.
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4 Exercises to Fix Your Hip Shift
Hip Stabilization Exercises that go Beyond Glute Med to Fix Hip Shift
Learn four hip stabilization exercises that go beyond the basics to fix hip shift and create stable hips for optimal performance in sport and life.
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Core and Hip Rotation Exercises for Powerful Performance in Sport
Learn Hip and Core Strength Exercises to Increase Rotational Power
The rotational plane is key for power, stability, and pain prevention, but is often forgotten. Improve performance with these hip rotation exercises.
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Why Stretches for a Tight Lower Back Make Healing Slower
And What to Do Instead for Low Back Pain Relief
Stretches for a tight lower back are typically the first thing someone tries when experiencing tightness or pain. But this is doing more harm than good!
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Fast Shoulder Impingement Pain Relief – 4 Easy Exercises
5 Minutes Home Exercises for Shoulder Pain
Learn how to get shoulder impingement pain relief in just five minutes with four easy, at home exercises. Plus, see a study on exercise vs. surgery.
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5 Science-Based Exercises for Sprained Ankle Recovery
Sprained Ankle Exercises to Take You From Acute Injury to Return to Sport
Trying to rehab an ankle injury but getting conflicting advice? Should you get moving or take a load off? Apply ice or heat? Our science-based approach will cut through the noise and teach you simple exercises for sprained ankle recovery.
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Neck Pain: What Causes A Stiff, Painful Neck & What You Can Do
3 Reasons Why You Have Neck Pain & The Solution
Do you get recurring neck pain when you wake up? Do you feel stiff? Or are a little achy and tense after a long day at the office? Here’s why.
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4 Exercises to Fix Quad Tears, Strains, and Tendonitis for Good
Simple Exercises to Rehab Quadriceps Injuries and Prevent Pain
Fix quadriceps injuries for good by learning the most common quad rehab mistakes and four effective exercises that will help you return to sport.
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Must-Do Hip Flexor Exercises to Keep Athletes in the Game
Return to Sport and Prevent Psoas Pain and Injury
These advanced exercises combat hip flexor pain while build speeding and strength to help athletes return to sport and recover from psoas injury.
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