Blog | Precision Movement

No Cartilage… No Problem!

By Coach E

Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.

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YOGA: Instagram vs. Reality

Is Social Media Ruining Yoga?

By Coach E

Yoga’s a practice that combines movement with breathing techniques to help one develop his focus and control. But search for #yoga on Instagram and you’ll find millions of images of “sexy people” doing crazy things with their bodies.

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lower back stretches - what to do to stop pain

Please Stop Lower Back Stretches for Pain Relief

They're Causing More Damage and Prolonging Your Pain

By Coach E

If you’re doing the most popular lower back stretches for pain relief, then after reading this article you’ll understand why this is causing more harm than good, even though it feels good.

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ankle mobility drill & ankle rom exercises

Functional Ankle Mobility Drill

Improve Range and Function of Your Ankles and Feet

By Coach E

This unique exercise is going to help you improve ankle mobility around all the ranges of motion to improve balance and the ability to cut directions quickly.

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