These 4 exercises will improve muscle activation, movement patterns and range of motion in the areas critical to running injury-free.
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Ankle dorsiflexion is an important range of motion and ankle dorsiflexion exercises can improve ankle mobility and stability to prevent injury.
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The power of ‘movement memory’, also known as ‘procedural memory’ – once learned, these types of memories are longer lasting and more quickly recalled.
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Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect..
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This exercise that will train the deep hip dynamic stabilizers for their primary function to optimize mobility and movement longevity.
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Here’s why keeping your shoulders down and back for every upper body exercise is WRONG, and what to do instead for healthy, pain-free shoulders.
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Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.
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The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.
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Been told you have degenerative disc disease? This sounds scary, but I’ll explain why it shouldn’t freak you out, and what to do about it.
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