Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Kyphosis)
Ever catch a glimpse in the mirror and spot a major hunchback posture? Most people don’t know the secret to fixing this lies in engaging hidden muscles.
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Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control
The often missing link to improving pelvic tilt
It takes more than just exercises to fix postural issues like pelvic tilt. But there’s a few simple tricks you can use to become more aware and reduce pain.
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5 Common Latissimus Dorsi Strengthening Mistakes
Mistakes to avoid as you train pull ups, rows, or lat pull downs
Have you been working on latissimus dorsi strengthening but not seeing results? Get your back into shape by avoiding these 5 common mistakes.
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No Cartilage… No Problem!
Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.
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YOGA: Instagram vs. Reality
Is Social Media Ruining Yoga?
Yoga’s a practice that combines movement with breathing techniques to help one develop his focus and control. But search for #yoga on Instagram and you’ll find millions of images of “sexy people” doing crazy things with their bodies.
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How to Correct Overpronation (Fix these 3 Different Causes)
There's No Single Solution for Pronated Feet
Overpronation is too much of a good thing. Pronation is a natural movement of the foot and ankle that occurs in healthy humans when we walk and run that helps absorb the shock of your foot striking the ground.
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Please Stop Lower Back Stretches for Pain Relief
They're Causing More Damage and Prolonging Your Pain
If you’re doing the most popular lower back stretches for pain relief, then after reading this article you’ll understand why this is causing more harm than good, even though it feels good.
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Functional Ankle Mobility Drill
Improve Range and Function of Your Ankles and Feet
This unique exercise is going to help you improve ankle mobility around all the ranges of motion to improve balance and the ability to cut directions quickly.
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How to Stretch Adductors… Without “Stretching”!
Do This Instead of Static Stretching for Tight Adductors
Traditional static stretching for tight adductors won’t give you long-term relief. Check out this unique exercise to learn how to stretch adductors for results that last.”
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