Blog | Precision Movement
ERA Sequence to Lengthen the Wrist Flexors www.precisionmovement.coach

ERA Sequence to Lengthen the Wrist Flexors

Static Wrist Flexor Stretches Don’t Provide Lasting Gains. This Does

By Coach E

If your wrist flexors are tight, your grip won’t be as strong. Static stretching won’t help you achieve the gains you’re after. Read on for a technique that will provide lasting mobility.

Continue
This four-way wrist extensor stretch challenges the wrist extensor muscles in a whole new way for lasting gains in strength and mobility.

ERA Sequence to Lengthen the Wrist Extensors

This Is Not Your Average Wrist Extensor Stretch

By Coach E

Strong and mobile wrist extensors help you in just about every sport. The drill I’ll teach you challenges these muscles in a whole new way for lasting gains in strength and mobility.

Continue
Technique to strengthen your scapular stabilizers

Super Drill to Strengthen Your Scapular Stabilizers

Try this Challenging Drill to Build Strong and Stable Shoulders

By Coach E

Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads. [Please accept my apologies for the abundance of alliteration in this article]

Continue
3 effective lateral epicondylitis exercises tennis elbow

3 Best Lateral Epicondylitis Exercises

Try these 3 unique exercises to banish tennis elbow

By Coach E

A lot of the advice you’ll find online for tennis elbow pain is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Instead, try these 3 lateral epicondylitis exercises.

Continue
4 steps to heal tennis elbow

How to Heal Tennis Elbow in 4 Steps

How to Test for and Treat Lateral Epicondylitis

By Coach E

Tennis elbow is the leading type of elbow pain, but only 5% of people report tennis as the cause. In this article, you’ll learn how to heal tennis elbow in 4 steps so you’ll be ready for your next battle, whether you play tennis or not.

Continue
how to treat golfers elbow

4 Step Golfers Elbow Treatment Plan

How to Test for and Treat Medial Epicondylitis

By Coach E

When elbow pain keeps you off the greens, you need a golfers elbow treatment plan. I’ll teach you the 4 steps to follow to treat the issue properly so you can get back out there.

Continue
1 2 3 9