4 Exercises to Get Rid of Dowager’s Humps
These Exercises Will Help You Eliminate Dowager’s Humps for Good
Wondering how to get rid of dowager’s hump? Learn 4 effective exercises you can do to improve posture and get rid of pain or headaches.
3 Ways to Fix Lower Back Pain From the Deadlift
Improve Your Technique and Keep Your Back Healthy
Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect..
Movement Myth #2: Push Through the Heels
Learn why this is not a good idea and what you should do instead
Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.
Movement Myth #1: Knees and Toes
Here's how doing this all the time can damage you...
The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.