Blog | Precision Movement
hip internal rotators

Technique for Hip Internal Rotators, Flexors and Extensors

Challenging Technique to Improve Internal Hip Rotation

By Eric Wong

I’ve written at length about how important it is to balance what we do with exercises that work the muscles and movements that aren’t often hit, the hip internal rotators and internal hip rotation being the most common, respectively…

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iliotibial band stretches

3 ITB Stretches to Fix the Pain from IT Band Syndrome

Increase the Flexibility & Mobility of Your Iliotibial Band

By Eric Wong

IT band pain keeps tons of runners off the road and cyclists off their bikes. Learn how to combat the pain with ITB stretches for improved mobility and pain-free movement. Iliotibial (IT) band syndrome is a common problem for runners. As many as 15 percent of runners are thought to deal with the issue, which […]

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achilles tendinitis 3 hidden causes

3 Hidden Causes of a Strained Achilles Tendon

Understand and Address the Root Cause for Lasting Relief

By Eric Wong

A strained Achilles tendon is one of the most common injuries for athletes, especially runners. To ease the pain for good, you must discover the hidden causes that might be to blame.

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Peroneal Tendonitis Treatment and Prevention

Fix Lateral Ankle Pain and Prevent it From Returning

By Eric Wong

When lateral ankle pain keeps causing trouble, you might be forced to sit on the sidelines. If peroneal tendonitis is your issue, in this article you’ll learn how to deal with it so it stays away.

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how to treat a sprained ankle

How to Treat a Sprained Ankle

What to Do to Heal an Ankle Sprain

By Eric Wong

There are many factors that may be putting you at risk so read on to learn how to treat a sprained ankle the right way – so you’ll heal up for good.

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Pes Planus: The Truth About Flat Feet and Orthotics

Why Orthotics Are NOT the Answer to a Collapsed Arch

By Eric Wong

Think orthotics is the only option for flat feet? Or are you already using them to find your pes planus isn’t improving? To effectively address foot pain, you’ve got to go beyond this band-aid solution.

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