Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises. Why Improve Hip External Rotation? To externally rotate your hip, your femur (thigh bone) rotates laterally, or out to the side. If you […]
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Ready to really challenge your core? This simple plank variation takes the classic plank exercise – and your core training – to the next level.
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Nagging knee cap pain can really wear you down and mess with your performance. Try these 3 easy exercises to find some knee pain relief.
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If your posture is hunched over, the most popular exercises for thoracic mobility aren’t enough to fix it. Why? Read on to find out and exercises that will get you the lasting results you’re after.
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Getting stuck when squatting? This squat mobility drill goes beyond the myths to teach you the truth about how to improve your squat depth.
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Whether you like to swing a golf club, impress in the kitchen, or even drive a car, wrist mobility is vital. Try this drill to keep your wrists healthy and mobile.
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Looking for exercises for sprained ankle rehab? Or feeling like your ankles need strengthening? This unique ankle exercise is good for it all and will wake up muscles that aren’t often trained.
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A tense, achy neck can interrupt your work, your workouts, and even your sleep. These exercises for a stiff neck will teach you how to fix the problem.
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If you’re not including rotation in your shoulder workouts, you’re missing a big piece of the puzzle. Try this shoulder internal rotation exercise.
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