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Ask Dr. B Episode 25: Recovery and Tissue Tolerance

When Is It Safe to Move Again?

By Dr. Erin Boynton, MD, FRCS

Pulled your hammy? Injured your Achilles tendon? Your injury was not bad enough to require surgery (although the pain may have felt like it was!), and you’ve been told to take some time off your sport.

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Ask Dr. B Episode 24: Joint Swelling

The Critical Importance of Managing Swelling

By Dr. Erin Boynton, MD, FRCS

How do you know when swelling is something to worry about? How do you decrease swelling? Do you have to stop your activities?

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Ask Dr. B Episode 22: Exercising with Arthritis

How to Remain Active Despite Being Diagnosed with Arthritis

By Dr. Erin Boynton, MD, FRCS

It can be challenging to keep moving when you have arthritis. Join Dr. B and Coach E this week to learn tips and tricks that you can use to keep going.

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Ask Dr. B Episode 21: Return to Play

Getting Back to Sports After Injury (Part 2)

By Dr. Erin Boynton, MD, FRCS

Return to Play round two! We had a lot of great questions last week and ran out of time, so we will have an open chat this week.

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Ask Dr. B Episode 20: Return to Play

Getting Back to Sports After Injury (Part 1)

By Dr. Erin Boynton, MD, FRCS

Have you had an injury and recovered to the point that you are good for everyday life, but every time you try to ramp it up and play your favorite sport your pain comes back with a vengeance?

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Ask Dr. B Episode 19: Overcoming Body Image Issues

In Exercise and Life in General

By Dr. Erin Boynton, MD, FRCS

Last week one of our listeners asked about any tips that we may have to deal with our body image, not feeling good about how we look and how this can affect our participation in exercise and life in general.

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Ask Dr. B Episode 18: Sciatica Pain Relief

Acute Lumbar Disc Herniation Treatment

By Dr. Erin Boynton, MD, FRCS

If you have ever herniated a lumbar disc, then you know what pain is! Sciatica, that hot poker shooting down your leg is like hopefully nothing else you have ever experienced.

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