Movement Myth #1 of 7: Knees and Toes
Here's how doing this all the time can damage you...
The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.
3 MUST DO Hip Internal Rotation Exercises
Improve Hip IR and Decrease Impingement
The hip internal rotation exercises in this article will help you improve this widely overlooked range of motion. If you’re an athlete, improving hip internal rotation mobility will prevent catastrophic knee injuries and if you’re not, it’ll help keep your hips and knees generally healthy.
Shoulder Impingement Rehab Guide
8 Strategies and Exercises to Treat it For Good
Don’t let that nagging pinch in your shoulder continue everytime you reach for something. This shoulder impingement rehab guide will teach you effective strategies to treat it for good.
Improve Hip External Rotation with these 3 Exercises
Develop full range of external rotation of your hips
Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises. Why Improve Hip External Rotation? To externally rotate your hip, your femur (thigh bone) rotates laterally, or out to the side. If you […]