5 Exercises for ACL Rehab (Correct & Prevent Tears)
What Causes and How to Prevent an ACL Tear
Learn the whys and hows of exercises for ACL rehab, plus the common causes of ACL injury and what to do to prevent it.
Continue
4 VMO Strengthening Exercises for Knee Pain & Mobility
Get Knee Pain Relief With This Quad Strengthening Routine
Learn 4 unique vastus medialis (VMO) strengthening exercises that will help you eliminate knee pain & improve resilience.
Continue
Lower Trapezius Activation Exercise for Pain-Free Mobility
Rebalance your shoulders with this lower trap & infraspinatus exercise
If you have shoulder pain, this exercise for lower trapezius activation will correct a common imbalance that’s found in the upper trap muscle. You’ll learn to restore balance to your shoulder.
Continue
When Do You Need Surgery for a Herniated Disc? (Fix Root Causes)
What you can do about a slipped disc instead of surgery
When do you need surgery for a herniated disc? Perhaps less often than you think. We’ll dive into why, when surgery is appropriate, and how to address the root cause.
Continue
4 Exercises for a Strained Groin (Hint: Don’t Stretch!)
Learn What Causes A Groin Strain And What To Do About It
If you’ve got nagging groin pain, this article will explain the root causes and four exercises to address those causes for long-term relief.
Continue
Exercises for Rhomboid Pain That Fix the Root Cause
Static Stretching Might Feel Good, but it’ll Make the Pain Worse Over Time
Exercise 1 creates immediate relief. Exercises 2-4 for rhomboid pain correct the underlying causes in 95% of people – weak muscles that force the rhomboid to compensate, overwork, and get sore.
Continue
Piriformis Syndrome vs Sciatica and Tests for a Tight Piriformis
What Is That Pain In The Butt?
We’ll cover what piriformis syndrome is, how to test for it, how it’s different from sciatica, and what you can do to get rid of pain.
Continue
SI Joint Exercises for Pain, Tightness, & Piriformis Syndrome
Do These Exercises to Prevent Hip and Leg Pain From Sitting
Sitting a lot? Add these si joint exercises to your routine to prevent hip and leg pain.
Continue
5 Elbow Pain Relief Exercises (Golfer’s, Tennis Elbow & More)
What Causes Pain in Elbows and How to Fix It
Learn what causes elbow pain and 5 unique exercises for relief from golfer’s elbow, tennis elbow and more.
Continue