A simple levator scapulae stretch won’t do much to ease that pain in your neck. Instead, it’s time to understand the root causes so you can recover effectively.
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Long and strong hip abductors are key for proper alignment in all you do. Learn how to build them and support your entire kinetic chain with 3 hip abductor stretches.
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Your calves provide power to your game – don’t slow them down with static stretching. Instead, learn how to stretch calf muscles while keeping them powerful.
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The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.
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Tight hamstrings can cause pain, injury, and decreased performance. It’s time to learn how to stretch tight hamstrings in a way that will give you lasting gains.
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It’s time to upgrade the basic latissimus dorsi stretch. A few simple tweaks can make this stretch more effective at loosening your lats and shoulders and improving posture.
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Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains.
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Powering through CrossFit until it’s time for overhead squats? Training overhead squat mobility will make this move more effective and even achievable for you.
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If your wrist flexors are tight, your grip won’t be as strong. Static stretching won’t help you achieve the gains you’re after. Read on for a technique that will provide lasting mobility.
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