SI Joint Exercises for Pain, Tightness, & Piriformis Syndrome
Do These Exercises to Prevent Hip and Leg Pain From Sitting
Sitting a lot? Add these si joint exercises to your routine to prevent hip and leg pain.
Continue
5 Elbow Pain Relief Exercises (Golfer’s, Tennis Elbow & More)
What Causes Pain in Elbows and How to Fix It
Learn what causes elbow pain and 5 unique exercises for relief from golfer’s elbow, tennis elbow and more.
Continue
3 Top Exercises to Activate and Strengthen Your Serratus Anterior
Learn How to Strengthen a Weak Serratus Anterior for Shoulder Strength and Stability
Learn how to strengthen a weak serratus anterior muscle for shoulder strength and stability (anatomy and exercises included).
Continue
Rotator Cuff Injury Tests: Plus Symptoms & Treatments
How to Test for Rotator Cuff Tear and Next Steps to Fix It
Learn 5 rotator cuff injury tests you can do at home to determine what kind of tear you have and what you can do to ease the pain.
Continue
The Fastest Way to Rehab a Strained Rotator Cuff
Follow this Guide to Recover from a Rotator Cuff Issue
Follow this dynamic and comprehensive rehab plan to help you recover a strained rotator cuff quickly while avoiding the risk of getting injured again.
Continue
Bicep Tendonitis: 3 Simple Tests and Next Steps
Try These Tests if You're Experiencing Front Shoulder Pain
Do you think you might have biceps tendonitis? These three simple tests can help you find out for sure.
Continue
The 5 Best At-Home Exercises for Low Back Pain
Static Stretches Could Make Things Worse. Do This for Pain Relief
Here’s what to avoid and what to do instead for low back pain relief.
Continue
5 Exercises to Fix Forward Head Posture that Actually WORK
HINT: Simple Stretching Won't Correct Your Posture
These exercises follow a unique approach to fixing forward head posture. Check out this article to learn why most fixes don’t work and what to do instead.
Continue
5 Patellar Tendonitis Rehab Exercises That Work
Learn Why Common Stretches Fail and What To Do Instead
Discover why common stretches won’t help with patellar tendonitis, and how you can rehab it at home.
Continue