3 Ways to Fix Lower Back Pain From the Deadlift
Improve Your Technique and Keep Your Back Healthy
Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect..
Movement Myth #2: Push Through the Heels
Learn why this is not a good idea and what you should do instead
Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.
Movement Myth #1: Knees and Toes
Here's how doing this all the time can damage you...
The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.
3 MUST DO Hip Internal Rotation Exercises
Improve Hip IR and Decrease Impingement
The hip internal rotation exercises in this article will help you improve this widely overlooked range of motion. If you’re an athlete, improving hip internal rotation mobility will prevent catastrophic knee injuries and if you’re not, it’ll help keep your hips and knees generally healthy.
Shoulder Impingement Rehab Guide
8 Strategies and Exercises to Treat it For Good
Don’t let that nagging pinch in your shoulder continue everytime you reach for something. This shoulder impingement rehab guide will teach you effective strategies to treat it for good.