Ankle dorsiflexion is an important range of motion and ankle dorsiflexion exercises can improve ankle mobility and stability to prevent injury.
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The power of ‘movement memory’, also known as ‘procedural memory’ – once learned, these types of memories are longer lasting and more quickly recalled.
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Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect..
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This exercise that will train the deep hip dynamic stabilizers for their primary function to optimize mobility and movement longevity.
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Here’s why keeping your shoulders down and back for every upper body exercise is WRONG, and what to do instead for healthy, pain-free shoulders.
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Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.
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The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.
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Been told you have degenerative disc disease? This sounds scary, but I’ll explain why it shouldn’t freak you out, and what to do about it.
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The hip internal rotation exercises in this article will help you improve this widely overlooked range of motion. If you’re an athlete, improving hip internal rotation mobility will prevent catastrophic knee injuries and if you’re not, it’ll help keep your hips and knees generally healthy.
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