Blog | Precision Movement

Ankle Dorsiflexion ERE Sequence

Keep Your Ankles Healthy

By Coach E

Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain).

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Are you addicted?

By Coach E

I was having a discussion with Phil who is following Shoulder Control and was hesitant to take the advice I give in the course to avoid anything that causes upper body muscular soreness during Phase 1, which lasts about 4 weeks.

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Shoulder Warmup Drill

Activate & Improve Kinesthetic Awareness and Control of Your Shoulders

By Coach E

This is a drill that I introduce in Phase 3 of Shoulder Control as a part of Step 4 of the Precision Movement 4-Step Process: Functional Integration*.

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what to do about a torn meniscus symptoms and treatment

Meniscus Tear Symptoms and Recovery

Find out if you have a strained or torn meniscus and what to do about it

By Coach E

Determine if you’ve got actual meniscus tear symptoms with these simple tests and if you do, exercises you must do that you won’t find elsewhere to help you heal.

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daily technique to protect your neck

Controlled Neck Rotation

Daily Tech to Protect Your Neck

By Coach E

Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.

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controlled flow, training, philosophy, precision, movement

Introducing the Controlled Flow

Integrate These Into Your Training For Efficient Results

By Coach E

Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.

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