
MOVEMENT MEMORY (and Learning vs. Reprogramming)
The power of ‘movement memory’, also known as ‘procedural memory’ – once learned, these types of memories are longer lasting and more quickly recalled.
ContinueThe power of ‘movement memory’, also known as ‘procedural memory’ – once learned, these types of memories are longer lasting and more quickly recalled.
ContinuePulled your hammy? Injured your Achilles tendon? Your injury was not bad enough to require surgery (although the pain may have felt like it was!), and you’ve been told to take some time off your sport.
ContinueHow do you know when swelling is something to worry about? How do you decrease swelling? Do you have to stop your activities?
ContinueWhen the tissues surrounding an arthritic joint become less pliable it can be hard to restore joint balance or centration.
ContinueIt can be challenging to keep moving when you have arthritis. Join Dr. B and Coach E this week to learn tips and tricks that you can use to keep going.
ContinueReturn to Play round two! We had a lot of great questions last week and ran out of time, so we will have an open chat this week.
ContinueHave you had an injury and recovered to the point that you are good for everyday life, but every time you try to ramp it up and play your favorite sport your pain comes back with a vengeance?
ContinueLast week one of our listeners asked about any tips that we may have to deal with our body image, not feeling good about how we look and how this can affect our participation in exercise and life in general.
ContinueIf you have ever herniated a lumbar disc, then you know what pain is! Sciatica, that hot poker shooting down your leg is like hopefully nothing else you have ever experienced.
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