Controlled Neck Rotation
Daily Tech to Protect Your Neck
Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.
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Check Your Cervical Range of Control
Try this movement to test your neck mobility
In the video, you’ll see myself and my buddy Brevis perform the drill – try watching me first, then watch him and notice the differences.
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Step 4 of 4 to Eliminate Pain & Improve Mobility
Functional Integration: Transfer Gains to the Gym, Life and Sport
Functional – capable of serving the purpose for which it was designed. The critical point in the definition is that functional is relative to something else, not an absolute or inherent quality.
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Step 3 of 4 to Eliminate Pain & Improve Mobility
Includes a Technique that will Quickly Improve Your Shoulder Mobility
This is the new step I’ve recently added to the Precision Movement Process and it’s one that should be a cornerstone in your exercise toolbox to keep you moving freely and without pain so you can do your thing.
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Step 2 of 4 to Eliminate Pain & Improve Mobility
Dissociate to Activate: Why and How
In Part 2, you’ll discover a new strategy for activating sleepy muscles, increasing your movement vocabulary and gaining range.
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Step 1 of 4 to Eliminate Pain & Improve Mobility
Includes 2 Techniques To Quickly Improve Your Shoulder Mobility
Welcome to Part 1 of a 4-Part series where we’ll start with the very 1st thing you must address if you want to make lasting gains in mobility.
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Shoulder Pain, Mobility and Strength Article Roundup
Welcome to the shoulder joint roundup post, where you’ll find all of the content we’ve published on this site about the shoulder in 3 categories: pain and injuries, flexibility and mobility and strength.
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Introducing the Controlled Flow
Integrate These Into Your Training For Efficient Results
Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.
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3 Steps to Eliminating Tensor Fasciae Latae Pain & Tightness
Grown used to an aching pain on the side of your hip? Just accepted that the soreness is there to stay? It’s likely tensor fascia latae pain.
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