5 Serratus Anterior Exercises for Healthy Shoulders
Shoulders are critical joints, but most people don’t know much about how to keep them healthy. Strengthening with serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life.
4 Exercises to Keep Your Spine Healthy
Do these at work to prevent low back and neck pain
Don’t just accept that office life means a constantly achy back. Learn to keep your spine healthy with these simple exercises you can do at your desk.
What to Do if Coughing Causes Lower Back Pain
Learn why coughing hurts your back and how to fix it
Is lower back pain from coughing taking your cold from annoying to downright painful? I’ll teach you why the two are connected and a simple trick to avoid the pain.
New Shoulder Mobility Exercise (my current fave)
Do this daily to improve shoulder mobility and health
If you’re looking for one shoulder mobility exercise to do – whether it’s to use in your warmup, cool-down or as part of your workout to improve your mobility, then you’d be hard pressed to find a better one than this.
Address Shoulder Posture from Too Much Sitting
Try these techniques for better shoulder posture & mobility
When busy at your desk, it’s easy to ignore shoulder posture. Work can take a toll on your shoulder mobility and function, but you can help offset it with these techniques.
Should I exercise when I’m in pain?
If you click through and read my responses, you’ll see that the first thing is to make a clear distinction between different types of pain because they need different care.