The Arched Hang (do this daily!)

Improve Overhead Shoulder Mobility, Thoracic Kyphosis and Scap Strength

By Eric Wong

Arched Hang – when you first start this technique, warmup by doing some passive hangs, then do some active hangs, and if you’re more advanced add some hanging scap circles and brachiating.

Continue

Technique to Restore Hip Rotation Mobility

By Eric Wong

Rotation of the hips, specifically of the head of the femur (thigh bone) in its socket (acetabulum) is critical for performance in the gym and sports for example: Getting deep into squats, Throwing kicks in the striking martial arts etc.

Continue
4 Scapular Stabilization Exercises for Rock Solid Shoulders

4 Scapular Stabilization Exercises for Rock Solid Shoulders

Stable Shoulders are Impossible Without Working this Undertrained Muscle

By Eric Wong

Unstable shoulders can make you feel weak and put you at risk for painful injuries. Don’t ignore shaky shoulders, use these scapular stabilization exercises to build the solid shoulders of your dreams.

Continue
1 2 3 7