Ask Dr. B Episode 23: Exercising with Arthritis (Part 2)
Restoring Balance to The Arthritic Joint
When the tissues surrounding an arthritic joint become less pliable it can be hard to restore joint balance or centration.
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Ask Dr. B Episode 22: Exercising with Arthritis
How to Remain Active Despite Being Diagnosed with Arthritis
It can be challenging to keep moving when you have arthritis. Join Dr. B and Coach E this week to learn tips and tricks that you can use to keep going.
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Ask Dr. B Episode 21: Return to Play
Getting Back to Sports After Injury (Part 2)
Return to Play round two! We had a lot of great questions last week and ran out of time, so we will have an open chat this week.
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Ask Dr. B Episode 20: Return to Play
Getting Back to Sports After Injury (Part 1)
Have you had an injury and recovered to the point that you are good for everyday life, but every time you try to ramp it up and play your favorite sport your pain comes back with a vengeance?
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Ask Dr. B Episode 19: Overcoming Body Image Issues
In Exercise and Life in General
Last week one of our listeners asked about any tips that we may have to deal with our body image, not feeling good about how we look and how this can affect our participation in exercise and life in general.
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Ask Dr. B Episode 18: Sciatica Pain Relief
Acute Lumbar Disc Herniation Treatment
If you have ever herniated a lumbar disc, then you know what pain is! Sciatica, that hot poker shooting down your leg is like hopefully nothing else you have ever experienced.
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Ask Dr. B Episode 17: The One “Magical” Exercise
About Quick Fixes for Pain
Can one exercise make the difference between pain and no pain? This week Dr. B and Coach E will discuss their views on that one magical exercise fix.
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Ask Dr. B Episode 16: Shoulder Pain & Injuries
Causes and Treatment (Q&A)
Do you struggle with getting back to your activities due to shoulder pain? Not sure if you need surgery? Is your shoulder pain so bad you cannot sleep at night? We have you covered.
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Ask Dr. B Episode 15: Shoulder Pain & Injuries
Causes and Treatment (Q&A)
Shoulder pain, rotator cuff injuries, bursitis and impingement are all common issues, especially with those who lift weights or do a lot of bodyweight resistance training.
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