Shoulders are critical joints, but most people don’t know much about how to keep them healthy. Strengthening with serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life.
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Having your feet stuck in dress shoes (aka coffins for your feet) all day weakens the intrinsic foot muscles and stiffens your ankles. Keep these areas alive with the 3 simple moves you’ll learn here.
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Don’t just accept that office life means a constantly achy back. Learn to keep your spine healthy with these simple exercises you can do at your desk.
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Is lower back pain from coughing taking your cold from annoying to downright painful? I’ll teach you why the two are connected and a simple trick to avoid the pain.
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Hips feeling a little dead after a day at the office? Get all of the muscles activated again with these hip mobility exercises that you can do right at your desk.
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If you’re looking for one shoulder mobility exercise to do – whether it’s to use in your warmup, cool-down or as part of your workout to improve your mobility, then you’d be hard pressed to find a better one than this.
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When busy at your desk, it’s easy to ignore shoulder posture. Work can take a toll on your shoulder mobility and function, but you can help offset it with these techniques.
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If you click through and read my responses, you’ll see that the first thing is to make a clear distinction between different types of pain because they need different care.
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If you play certain sports, proper adductor mobility training is critical to preventing injury. Unfortunately, training these muscles is often overlooked and incomplete.
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