Improve Hip External Rotation with these 3 Exercises
Develop full range of external rotation of your hips
Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises. Why Improve Hip External Rotation? To externally rotate your hip, your femur (thigh bone) rotates laterally, or out to the side. If you […]
How to Improve Wrist Mobility
Understand these multi-joint muscles to maximize your wrist mobility
Whether you like to swing a golf club, impress in the kitchen, or even drive a car, wrist mobility is vital. Try this drill to keep your wrists healthy and mobile.
3 Unique Exercises for a Stiff Neck
Try these for forward head, text neck and general stiffness
A tense, achy neck can interrupt your work, your workouts, and even your sleep. These exercises for a stiff neck will teach you how to fix the problem.