Pulled your hammy? Injured your Achilles tendon? Your injury was not bad enough to require surgery (although the pain may have felt like it was!), and you’ve been told to take some time off your sport.
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How do you know when swelling is something to worry about? How do you decrease swelling? Do you have to stop your activities?
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When the tissues surrounding an arthritic joint become less pliable it can be hard to restore joint balance or centration.
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It can be challenging to keep moving when you have arthritis. Join Dr. B and Coach E this week to learn tips and tricks that you can use to keep going.
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Return to Play round two! We had a lot of great questions last week and ran out of time, so we will have an open chat this week.
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Have you had an injury and recovered to the point that you are good for everyday life, but every time you try to ramp it up and play your favorite sport your pain comes back with a vengeance?
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Last week one of our listeners asked about any tips that we may have to deal with our body image, not feeling good about how we look and how this can affect our participation in exercise and life in general.
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If you have ever herniated a lumbar disc, then you know what pain is! Sciatica, that hot poker shooting down your leg is like hopefully nothing else you have ever experienced.
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Can one exercise make the difference between pain and no pain? This week Dr. B and Coach E will discuss their views on that one magical exercise fix.
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