Is pain from bicep tendonitis getting in your way? It’s time to stop treating the symptom and get to the real issue so you can find lasting relief.
Continue
Today’s technique will improve your overhead mobility because it helps you build strength in muscles that bring you into and stabilize this end range.
Continue
Arched Hang – when you first start this technique, warmup by doing some passive hangs, then do some active hangs, and if you’re more advanced add some hanging scap circles and brachiating.
Continue
Rotation of the hips, specifically of the head of the femur (thigh bone) in its socket (acetabulum) is critical for performance in the gym and sports for example: Getting deep into squats, Throwing kicks in the striking martial arts etc.
Continue
Everything that gets us back to nature, like the paleo diet or animal movements such as the brachiating technique I’ve got for you today is very popular these days.
Continue
When thinking about it, most people think of the word flexibility, not mobility (although this is changing) so if a program has the word “flexibility” in it, it might be seen as a better fit.
Continue
Shoulder Rotation Robot trains one of the most important movements that develops scapular control & stability – POSTERIOR TILT. Check it out in this video.
Continue
I call this technique “Triple Flexion” because it’s basically the opposite of the movement pattern known as “triple extension”, which is when you basically jump and extend ankles, knees and hips in the Olympic lifts.
Continue
Unstable shoulders can make you feel weak and put you at risk for painful injuries. Don’t ignore shaky shoulders, use these scapular stabilization exercises to build the solid shoulders of your dreams.
Continue