Blog | Precision Movement
sore neck exercises active office worker

3 Exercises for a Stiff & Sore Neck

The Active Office Worker Ep. 02

By Coach E

Don’t ignore a sore neck after a day of work at your desk. Addressing it can make you feel better, work better, hit the gym better and even look better.

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7 Exercise Golf Warmup

7 Exercise Golf Warmup

By Coach E

Use this 7 exercise warmup for golf to mobilize the joints that will give you a full, smooth swing and activate the muscles that will make the ball explode off your club.

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winged scapula exercises

Winged Scapula: Tests, Stretches & Exercises

Unique Approach to Assess and Treat Winged Scapula

By Coach E

Although super heroes may have ‘em and energy drink ads promise to give them to you – real life wings aren’t a good thing. An issue called winged scapula can cause serious pain and weakness.

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