Welcome to Precision Movement
We're here to help you move freely and without pain so you can get back to and keep doing the active things you love. Our methods are:
Effective
We've got the numbers to prove it through peer-reviewed research and quantitative user data
Easy-to-follow
Minimal to no equipment required so you can do everything in the comfort of your own home
Efficient
Our unique and safe 15-20 minute routines address the root causes of pain for lasting results
PRECISE
Just watch one of our exercise videos and you'll know what I mean
Hundreds of thousands of people from around the world from elite athletes to groovy grandparents use our stuff to move freely and without pain.
If you've got an ache, pain or restriction holding you back from doing the active things you love, here's the best way to get started:
PRECISION MOVEMENT ON YOUTUBE
695,700+ SUBSCRIBERS
4.8 stars
1,052 ratings
4.7 stars
1,332 ratings
Who's behind Precision Movement?
Well, that would be me and my team.
My name is Eric Wong aka Coach E. As of writing this bio I'm 44, a husband, dad to 3 young’uns, love playing ALL sports but especially hockey and tennis these days, and prefer my beer hoppy and coffee black.
After graduating from the University of Waterloo with an Honours Bachelor of Science in Kinesiology, I’ve been doing this for 20 years straight.
What exactly is, this?
This is creating, teaching and organizing exercises into time-efficient programs that improve various aspects of movement and fitness, with the goal of helping people you achieve LONG-TERM resolution of pain and improved mobility so you can do the active things you love.
But it didn’t start this way…
In the early days of my career I was a strength and conditioning coach to MMA fighters including a few who made it to the highest levels of the sport - the Ultimate Fighting Championship (UFC).
I also know what it’s like to not be able to do the active things you love due to long-standing issues related to a back surgery I had at 14.
Now, my life’s work is helping YOU overcome the issues keeping you from living your active life, so don't waste another minute, let's get started today.
Coach E
P.S. I also have a team of great people helping me do my thing...
Youssef
COO & Customer Advocate
Youssef is Eric’s longtime friend and a vital part of Precision Movement’s operational backbone. After 16+ years in senior technology and management roles in Canadian banking, he joined Precision Movement in 2017. Since then, he’s helped ensure projects run smoothly, teams stay on track, and costs are under control, all while improving systems and operations across the board. After losing both parents to chronic illness, he chose to dedicate his skills to work that supports health, movement, and meaningful impact.
Madalina
Digital Marketer
Madalina has been supporting the company's Digital Marketing strategies since 2014. With a background in social sciences, a passion for learning about human behavior and her interests in data and graphic design, she enjoys using her skills and being part of the company's great mission of helping you achieve movement longevity.
Joshua
PRO Coach
Our communities are led by our PRO Coach Joshua, who has used the content himself to heal injuries and move past limitations and is ready to support you with a positive attitude. Joshua is a certified personal trainer, swimming coach, and nutrition counsellor. He has a keen interest in physical fitness, occupational safety education, nutrition, and health promotion.
Irshad
Web Developer
Irshad is a web developer, father and husband and has been working with Coach E for almost 10 years. His role is to make sure the web experience is as smooth as possible so people can find what they're looking for easily and get on to doing what they need to do to move freely and without pain.