About | Precision Movement

By Madalina

Precision Movement is...

The #1 online resource for innovative, kinesiology-based solutions to help active peeps eliminate pain, recover from injuries and improve mobility so they can continue to do the things they love, and do them better.


Coach E, founder of Precision Movement here and I’d like to extend to you a warm welcome.

We publish articles, videos, tools and courses to help you get back to doing the things you love or do the things you love, better - whether that’s working out, CrossFit, playing a sport, running, biking, swimming, golf, training a martial art, tennis or simply moving through everyday life.

Because of the sheer amount of information available, it’s tough to find quality, actionable information online when it comes to recovering from injuries, eliminating chronic nagging pains and improving mobility.

This is the void that Precision Movement fills and it’s our mission to be your go-to resource to help you move and move better.

What you’ll find here is a reflection of my own personal evolution through the fitness industry that started after I graduated with my Kinesiology degree from the University of Waterloo…

From training regular people to UFC fighters…

From training people 1-on-1 in the gym to helping tens of thousands online through my programs and courses…

And from hyper-competitive Type A weekend warrior to a new dad whose priority was no longer achieving peak performance and personal bests, but staying fit and mobile without spending all my spare time and energy in the gym so I can be present and engaged with my family and live a full, balanced life.

If it’s your goal to be fit and mobile not just now but for the rest of your life, I urge you to take the next step and become a VIP to get the Precision Movement Newsletter (we won’t spam you with any “fads” or “weird tricks”) in addition to exclusive VIP-only programs and tools, all free.

Become a Precision Movement VIP

Enter your details to get the latest techniques to help you improve mobility and move better. You’ll receive the Precision Movement VIP newsletter 1-3 times a week, as well as access to the VIP Members Area that contains free programs and tools. Your email will never be sold or shared and you can unsubscribe anytime.

How Precision Movement Can Help You...

The Precision Movement Approach

The logo of Precision Movement isn’t just some random design, it actually perfectly describes our approach to helping you improve mobility and move pain-free...

I was at the Toronto Airshow with my almost 3 year old daughter when I was hit - SMACK - right in the face with the perfect way to describe what’s behind the Precision Movement approach.

Livia and I were sitting on a stretch of sandy shoreline on Lake Ontario in my hometown of Toronto, snacking on grapes and strawberries while watching the planes zoom by.

The first few planes we saw were fighter jets of some type, ripping around super fast doing loops and circles and shaking the ground when they flew overhead.

Then, the famous Canadian Snowbirds took flight and it was amazing to see them do all kinds of loops and tricks at speeds anywhere from 200 to 600 km/h while staying in perfect formation.

That’s when I was hit with the perfect metaphor for the Precision Movement approach…

When you have a muscle that contributes to a particular movement that’s out of sync with the rest, while not as catastrophic as planes crashing into each other mid-air, damaging effects will occur. It’s not a matter of if, but when.

Over time the end result can look like chronic, nagging pains where you’re not sure how they started, or tightness and mobility or movement restrictions that aren’t alleviated with conventional stretching and exercises.

At Precision Movement, this is exactly how we see the body - as an interconnected system where if one joint or muscle isn’t functioning correctly, it will come up with another way to perform the task at hand.

For example, it can recruit other muscles to make up for one that’s not doing its job, or get range of motion from another joint if the primary joint’s range is restricted.

This is called a compensation and over time, compensations layer on top of each other and when pain or an injury finally occurs, the actual site of the pain or injury may not be where the root cause of the problem is.

That’s why our approach includes restoring function of ALL the joints and muscles in your body instead of focusing on the site of the problem, which would be treating the symptoms and not the root cause.

Our approach is two-fold:

FIRST, we’ll educate you on the fundamentals of Kinesiology so you understand and can describe your body and movement using accurate, scientific terminology.

This will help you execute exercises and techniques with greater skill since you’ll understand exactly what you’re trying to accomplish.

SECOND, we’ll give you the exercises, techniques and programs to take you from where you are to where you want to go and deliver them in an easy-to-follow format that doesn’t require you to spend all day in the gym.

So whether you’re a gym-rat, CrossFitter, martial artist, golfer or other recreational or competitive athlete or you simply want to freely move through the activities of daily life with ease, we’re here to help you do these things and do them better.

Become a Precision Movement VIP

Enter your details to get the latest techniques to help you improve mobility and move better. You’ll receive the Precision Movement VIP newsletter 1-3 times a week, as well as access to the VIP Members Area that contains free programs and tools. Your email will never be sold or shared and you can unsubscribe anytime.