You love to be active and move your body. If you're in pain, we want to help you eliminate it. If you're feeling good, we want to help you keep it that way, so you can keep doing the active things you love for the rest of your life.
We believe everyone should have a basic understanding of what it takes to get their body moving freely and without pain.
To achieve this aim we publish educational content, programs and courses that cut through the confusion and provide you with efficient, effective and easy-to-follow science-based solutions.
So whether you run, golf, do CrossFit, rock climb, train the martial arts, hit tennis or baseballs, play hockey, swim, garden or just want to move through your everyday life freely and without pain, we'll show you how and teach you what you need to know for movement longevity.
Every month over 350,000 active people turn to us to help them get back to and keep doing the things they love.
Whether you just suffered an ankle sprain and want to learn how to quickly decrease the swelling and pain or you've suffered from of-and-on shoulder pain for the past 10 years, you're in the right place. You'll find content that's comprehensive, easy to understand and actionable.
Source: Google and YouTube Analytics, July 2020
Meet the experts
Precision Movement is currently led by its founder - Coach E - and orthopaedic surgeon Dr. Erin Boynton aka "Dr. B", who joined the team in 2020. Like most, Dr. B found her way to Precision Movement via an article and reached out after seeing the approach aligned closely with her own that she developed over many years of practice. Now Coach E and Dr. B hope to guide you to a lifetime of moving freely and without pain.
Eric aka Coach E
Founder & Kinesiologist
Eric Wong, BSc is the founder of Precision Movement. He graduated with his BSc in Kinesiology in 2004 from the University of Waterloo and has been helping people move better ever since via his courses and programs that have been used by over 10,000 people from around the world. His goal is to keep moving and playing sports until he's old and grey and wants to help you do the same.
Dr. Erin Boynton, MD, FRCS
Chief Medical Officer
Dr. Erin Boynton, MD, FRCS is an orthopedic surgeon who was the team surgeon for the Toronto Blue Jays for 10 years and has worked with other professional teams and athletes from many different sports. She currently serves as the Chief Medical Director of the Rogers Cup WTA Tennis Tournament and is the ITF Canadian Champion in tennis for her age group (we won't say which group that is!).
We're dedicated to creating science-based content that's understandable and actionable, so you understand why we're recommending what we recommend and you can take action with confidence. Both past and new pieces of content will undergo a strict review process from our Chief Medical Officer to ensure safety and accuracy.
Sometimes, an unanswered question can stop you in your tracks because you're just not sure if something is right for you.
Our communities are led by our PRO Coach Joshua, who has used the content himself to heal injuries and move past limitations and is already ready to support you with a positive attitude.
About Mixed Martial Media Inc.
Mixed Martial Media Inc. was founded in 2014 by Eric Wong and is the parent company that publishes Precision Movement as well as other brands in health, fitness and sport, including powerDOJO, Joslin's Online and neuroflux.
Helping active people eliminate pain, heal & prevent injuries and improve mobility.
Strength & conditioning programs for amateur and professional martial artists.
Training content with world-renowned martial artist and ex-UFC fighter Jeff Joslin.
Brain performance and longevity courses from Daniel Gallucci, pro athletes consultant.
Our publishing staff
To publish quality content and programs on a consistent basis requires the help of a talented team - luckily we've found good people who are great at what they do.
COO & Customer Advocate
Youssef is Eric's longtime childhood friend and "get things done" guy. In 2017 after working for 16+ years in various senior technology and management positions in the Canadian banking industry and going through loss of a parent to COPD, Youssef decided to dedicate his professional career to helping Eric heal people. Leave the two of them together long enough and watch school-yard sports competitions ensue.
Madalina has been supporting the company's Digital Marketing strategies since 2014. With a background in social sciences, a passion for learning about human behavior and her interests in data and graphic design, she enjoys using her skills and being part of the company's great mission of helping you achieve movement longevity.
Irshad is a web developer, father and husband and has been working with Coach E for almost 10 years. His role is to make sure the web experience is as smooth as possible so people can find what they're looking for easily and get on to doing what they need to do to move freely and without pain.
Our free content
We're proud of the 172 + articles on this site and 387 + videos on YouTube that millions of people from around the world have benefitted from.
Currently we're focused on publishing regular YouTube videos including new exercises to keep you moving and improve your mobility and the weekly Ask Dr. B Live session that airs on Thursdays at Noon EST. Check out our YouTube channel here.
Our premium offerings
We're also proud of our premium offerings, which include our courses and programs listed here as well as our ROM Coach mobile app.
Our courses and programs are comprehensive resources from both an educational and exercise programming standpoint designed for those with long-standing issues or want more in-depth understanding of their bodies and how to get them moving freely and without pain. See all premium programs and courses here.
For those that want to go "all-in", we have created the Precision Movement Academy, which includes access to all premium content as well as twice monthly LIVE workoshops with Coach E. Learn all about the Academy here.
The ROM Coach mobile app is to mobility and movement longevity what brushing your teeth is to oral health and longevity - something to do daily/regularly that's easy to do and both time and cost efficient. Get ROM Coach for FREE for your Apple or Google device here.
Ad & Sponsorship Policies
We currently do not allow paid ads or sponsorships on PrecisionMovement.coach because we want our readers to focus on what matters most - our content. Our business strategy is simple - provide really great free content that will actually help people and those that are helped will want to go deeper.
We do recommend a few products from which we earn affiliate commissions on if you purchase them, but those are few and far between.
Mixed Martial Media Inc. is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.
We may collect information on name and job title, contact information including email address, demographic information such as postcode, preferences and interests, other information relevant to customer surveys and/or offers. We require this information to understand your needs and provide you with a better service and you may choose to restrict the collection or use of your personal information at any time.
Our content is destined for informational purposes only and does not under any circumstances substitute professional medical advice, diagnosis, or treatment. You should always seek advice from your physician or other qualified health provider with any questions you may have regarding a certain medical condition.
Our website, social media communities and apps operate under a code of conduct to encourage welcoming, diverse, and inclusive interactions. Therefore, we discourage harassment of any kind.
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Our Toronto Office
2100 Bloor St. W, Suite 6207
Toronto, ON M6S 5A5