Monthly Archives: May 2017

Patellar Tendonitis & Tendinopathy: Treatment & Prevention

“Jumper’s knee” interfering with your game? Patellar tendonitis is a common and painful annoyance for athletes – here’s how to treat and prevent this issue.

3 Powerful Shoulder Impingement Stretches For Pain Relief

Stop shoulder injuries from hampering your daily life activities. Read on for shoulder impingement stretches that will help alleviate the pain.

How to Treat a Pulled Hamstring

If you’re an athlete, you can probably rattle off a list of teammates who “pulled a hammy” through the years. Read on to learn how to treat a pulled hamstring to get back as quickly as possible after this common injury.

Top 6 Supraspinatus Exercises for Rehabbing an Injured Shoulder

Shoulder pain? Your rotator cuff is likely to blame. Here are 6 supraspinatus exercises that will help rehab your shoulder and improve your form.

4 Hip Mobility Moves to Do When Sitting

If you’re a desk worker and your everyday job is affecting your hip mobility, you should try these simple moves that you can do WHEN YOU’RE SITTING.

The TRUTH About Patellar Tracking Disorder

Were you told you’ve got patellar tracking disorder? Here’s what you should know about this disorder and 5 exercises to help fix it.

5 Patellofemoral Pain Syndrome Exercises for Healthy Knees

Knee pain is often treated like one of life’s great mysteries, but it doesn’t have to be this way. In this article you’ll discover the perfect patellofemoral pain syndrome exercises to alleviate pain and build healthy knees.

Sprained AC Joint? 7 Things You Need To Know…

Take a tumble during your game the other night? Hoping this shoulder pain will go away on its own? Here are 7 things you need to know if you’ve got a sprained ac joint.