April 2019 - Precision Movement

2 Steps to Greater Hip Flexor Strength, Mobility & Function

How to improve hip flexor function and combat sitting posture

By Eric Wong, BSc - Kinesiologist and Movement Specialist

Tight hip flexors have become a big problem thanks to all the hours we spend sitting. Beyond helping you pack on the pounds, this habit degrades your mobility.

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The Active Office Worker Ep. 01: Wrist Flexion/Extension

2 Drills to Save Your Wrists from Stiffness

By Eric Wong, BSc - Kinesiologist and Movement Specialist

This is episode number one from a new series called the “Active Worker Series”, and it’s focused on two techniques for office/computer workers who want to keep your wrists healthy, strong and mobile.

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Monthly Archives: April 2019

2 Steps to Greater Hip Flexor Strength, Mobility & Function

How to improve hip flexor function and combat sitting posture

The Active Office Worker Ep. 01: Wrist Flexion/Extension

2 Drills to Save Your Wrists from Stiffness