Monthly Archives: April 2019

2 Steps to Greater Hip Flexor Strength, Mobility & Function

Tight hip flexors have become a big problem thanks to all the hours we spend sitting. Beyond helping you pack on the pounds, this habit degrades your mobility.

The Active Office Worker Ep. 01: Wrist Flexion/Extension

This is episode number one from a new series called the “Active Worker Series”, and it’s focused on two techniques for office/computer workers who want to keep your wrists healthy, strong and mobile.