Courses Followed: Student of the Precision Movement Academy
I purchased Hip Control because I thought it would bring together all my body’s’ architecture together in one unifying celebration of movement. I have issues with a continuing tight quad/hip flexor on my left side, when I do hip circles as a warm-up I get clicking or heavier clunks from that area, This has been improved but not eradicated.
I feel the first exercise was fundamental to me, I normally have my feet slightly bunny like and so am trying to turn years of muscle compensation around. When I have my feet pointing straight ahead I feel that my feet are pointing inwards!! I do feel the course has helped my stability and movement range….sometimes I just feel very upright and in control, a good feeling.
I practice yoga. I use foam rollers and balls for facia release. Yoga is extremely helpful to me on many levels but doesn’t hone in on a problem area as your courses do. As we know rolling and balls help but issues return!
Being coached is very rewarding. The tasks themselves were and are great fun.
I’m continuing with the course and want to fit in some movement patterns to my every day for continuing stability and control.
