Category Archives for "Movement Myths"

Movement Myth #3: Shoulder Blades Down and Back

Here’s why keeping your shoulders down and back for every upper body exercise is WRONG, and what to do instead for healthy, pain-free shoulders.

Movement Myth #2: Push Through the Heels

Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.

Movement Myth #1: Knees and Toes

The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.