Monthly Archives: May 2018

How to Stretch Calf Muscles (and the BIG mistake to avoid)

Your calves provide power to your game – don’t slow them down with static stretching. Instead, learn how to stretch calf muscles while keeping them powerful.

2 Exercises for the Best Rectus Femoris Stretch

The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.

How to Stretch Tight Hamstrings for Lasting Effects

Tight hamstrings can cause pain, injury, and decreased performance. It’s time to learn how to stretch tight hamstrings in a way that will give you lasting gains.

3 Tweaks for the Best Latissimus Dorsi Stretch

It’s time to upgrade the basic latissimus dorsi stretch. A few simple tweaks can make this stretch more effective at loosening your lats and shoulders and improving posture.