Category Archives for "Flexibility and Mobility"

Upper Back Posture Exercises: Fix Forward Neck Posture at the Source

Discover upper back posture exercises that help fix forward neck posture by improving thoracic mobility and deep spinal muscle activation.

5 Quadratus Lumborum Exercises to Stabilize Your Core and Spine

Discover what the quadratus lumborum (QL) muscle does and try simple exercises to ease tension, reduce back pain, and improve mobility.

3 Hip Mobility Exercises to Fix Tight, Painful Hips

When it comes to improving hip mobility, static stretching can increase your risk of injury. Instead, use these three exercises to build strength safely.

Hip Mobility and Strength Exercise to Support the Kinetic Chain

Knee and back pain may share a common cause – weak, tight hips. Learn a simple hip mobility and strength exercise to ease pain and prevent injury.

3 Easy, At-Home Hip Adductor Exercises to Improve Strength

Do these three easy hip adductor exercises at home to strengthen and stretch them safely. These three exercises also transfer well to life and sports.

4 At-Home Exercises to Improve Shoulder Mobility

Learn four exercises to improve shoulder mobility and their progressions and wake up muscles you’ve never worked before that give you lasting gains.

How to Improve Ankle Dorsiflexion to Eliminate Knee Pain

If you have knee pain, you may need to improve your ankle dorsiflexion. Learn to how to test your mobility and some unique exercises to quickly improve it.

Tight Glute Stretches for Stiff Hips & Squat Struggles

Improve your hip mobility for real-world movements with these three tight glute stretches. Boost tissue quality, and build a functional deep squat.

How to Improve Hip Internal Rotation (Fix Knee Pain!)

Can tight hips cause knee pain? Learn why and 3 exercises showing you how to improve hip internal rotation to build strength and mobility.