Monthly Archives: March 2018

3 Best Lateral Epicondylitis Exercises

A lot of the advice you’ll find online for tennis elbow pain is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Instead, try these 3 lateral epicondylitis exercises.

Multi-Joint Hamstring Strengthening Exercise

Hamstring strengthening exercises come in all shapes and forms because they are a multi-joint muscle that cross both the hip and knee joints.

How to Heal Tennis Elbow in 4 Steps

Tennis elbow is the leading type of elbow pain, but only 5% of people report tennis as the cause. In this article, you’ll learn how to heal tennis elbow in 4 steps so you’ll be ready for your next battle, whether you play tennis or not.

3 Best Medial Epicondylitis Exercises

Golfers elbow got you stuck in the sand? The right medial epicondylitis exercises can help get back on the greens – and stronger than ever.

Are Pull Ups Good for Shoulders and Hand Grip Strength?

It’s commonly thought that Pull ups are good for shoulders and hand grip strength, but it’s not always the case.