Courses Followed: Hip Control
Over the course of 20 years, the front of my hips increasingly became stuck. My knees were often tender taking the stairs as well. More aches and pains came along and I noticed a lack of strength and coordination.
I was getting desperate.
I found Precision Movement on YouTube which led me to the Hip Control program. Hip Control educated me. Understanding the importance of all the muscles and how they work (not just the abductors) is huge. Not understanding was my main problem.
I’d been to physical therapy several times but the therapists always prescribed clam shells and side-lying leg lifts. It didn’t really fix much in the long run.
Thank you Eric and team for shedding light on how the body is supposed to work. Awareness as well as movement is so vital. I am feeling much stronger and there is rarely any pain. I have a ways to go in gaining strength and flexibility but now I know I am on the right path.
I cannot think of any way to improve the course. Thank you so much!
