Courses Followed: Hip Control
I recently finished the 12-week Hip Control course and I highly recommend it. The program was a good balance of disciplined work while also leaving it up to the user when to do it throughout the week.
I started it because I have a bad right hip and didn’t know what to do since everything I would try before seemed to only temporarily relieve it.
After completing the course I have learned much about my issue and have strengthened the main weaknesses that were causing the majority of the pain. I can’t recommend Coach E and his team’s program enough, and I look forward to doing more with Precision Movement!
