Courses Followed: Lower Limb Control, Hip Control
I started with the Hip Control class. I was having a lot of knee pain from a running injury and from being hit laterally in the knee in Thanksgiving Day flag football.
HC was excellent and I have also done LLC. The pain in my knees and the sensation of very tight hamstrings has ceased. I have even noticed differences like my legs not feeling tight from static standing and my knees not throbbing at night in bed. I also feel so much more confident that my knees can handle lateral movement appropriately.
My knees, hips, and ankles feel 100x better than they did before finding Precision Movement. I have struggled a lot with a lot of foot pain. I feel like my feet have gone from being practically frozen to much more mobile and I continue many of the exercises to wake up my foot muscles and teach my brain to move my toes on a daily basis!
I’m so grateful to Coach E. I finally feel like I have found “the solution” and in a way that is doable, affordable and accessible. It’s the best feeling ever. Eric’s video tutorials and program videos are spot on!
