Courses Followed: Hip Control
I was having daily aching and pain in my hips, likely from sitting all day at my job, and some mild arthritis. I had also developed some stabbing pain from the obturator nerve in my right inner thigh.
I had been walking daily and attending yoga classes 2-3 times per week, but I still had the pain. My body was trying to tell me I needed to get moving in a different way! About halfway through this course my hip and even nerve pain disappeared.
I feel so much stronger and stable in my hips, and now I can do movements in yoga class I couldn’t do before, like the deep squat! The progress I’ve made makes me feel motivated to keep going to maintain and improve other areas. I’m planning to go through the back stability program next.
These programs are well worth the investment!!
