Courses Followed: Student of the Precision Movement Academy Have suffered for years from a lower back prolapsed/degenerative disc. Resulted in lower back stiffness and muscle spasms, some of which would completely incapacitate me where I had to lie on my back for a couple of days until it slowly released. I then felt nervous about getting […]
Continue
Courses Followed: Hip Control I did martial arts for a long time. I have significant left hip pain and was told I needed a hip replacement. I’m not quite ready for that and wanted to see if this would help me avoid surgery. As a result, my mobility has increased with less pain. Hopefully will avoid […]
Continue
Courses Followed: Hip Control I purchased the Hip Control Program to improve my flexibility and reduce backache I did not have time to do the exercises as suggested but did perform them once a week. I have noticed a slight improvement in squats and one leg balance Prior to purchasing this program, I did not have […]
Continue
Courses Followed: Student of the Precision Movement Academy I purchased Hip Control because I had both hip and knee done last year on the same leg and needed extra assistance Since completing Hip Control I can golf with the proper hip movement now. I can also touch my toes and I feel so much more nimble. […]
Continue
Courses Followed: Shoulder Control, Scap Strength I want to THANK YOU for posting what I think is the most important video topic (Technique for Thoracic Kyphosis, Overhead Mobility & Scap Strength). Along with other stretching and Strengthening exercises you have promoted, I’ve been taking it upon myself to do active hanging from a bar AND […]
Continue
Courses Followed: Shoulder Control “After four weeks…WOW! I am not cured yet or anything but I have seen very dramatic results.I have had severe pain and weakness in primarily my right shoulder, but also the left, for the last 8-10 years or so. I have tried physical therapy, cortisone injections, static stretching, rolfing, exercises and medications such […]
Continue
Courses Followed: Hip Control Hi Eric I saw your fight stance rotational knee drop a few weeks ago and have been giving it a go. Love your videos they are always so clear and well explained. Often have to go back to them to refresh and check that I am doing the technique correctly. Making […]
Continue
Courses Followed: Shoulder Control, Scap Strength Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I’ve gone through MANY programs to restore my shoulder mobility and didn’t stick with because I did not see any improvements, but […]
Continue
Courses Followed: Hip Control I’ve gone through the Hip Control manual and modules thoroughly and I’m hard pressed to find a more complete guide to one of, if not THE Most Complicated Joint Complexes in the human body. Coach E has done an amazing job in distilling the research into a simple, easy to follow […]
Continue