Courses Followed: Hip Control
I’ve gone through the Hip Control manual and modules thoroughly and I’m hard pressed to find a more complete guide to one of, if not THE Most Complicated Joint Complexes in the human body.
Coach E has done an amazing job in distilling the research into a simple, easy to follow series of modules that will both educate the user and help them achieve optimal hip mobility, mechanics and CONTROL.
As a strength coach that focuses on Hardstyle Kettlebell Training, this resource is ESSENTIAL for both extension-dominant athletes, giriveks and an active population as it is for anterior-dominant “everyday” folks that want to get out of pain and move well to live life.
The section on proper BREATHING alone is a game-changer and will completely transform anyone’s exercise regimen let alone their overall health and sense of well-being.
Hip Control is a MUST HAVE for coaches and anyone who wants to live a healthy, active life.”
Chris Lopez, BScHK, CSCS, SFGII
Strength Coach
KettlebellWorkouts.com
KettlebellStrength.CLUB
AlphaDadProject.com
