Eliminate Pain

Adam E. followed the Spine Control Program

Courses Followed: Spine Control Hi Eric, I just wanted to say I am noticing a huge improvement in my spine from this program. I just actually did squats for the first time and some jogging up hills yesterday, both normally finish me off for days with back pain. I probably shouldn’t be squatting yet but […]

Mirek S. followed the Spine Control Program

Courses Followed: Spine Control I did three of those exercises: Press-up, Bird-dog, and Bridge. Just one set before going somewhere, even 5 or 6 reps, 10-sec hold, just to loosen up my back. It works great.  I am getting up from the floor so easy after this set, like some 18-year-old gymnast! Thank you for this.  […]