All Posts by Eric Wong, BSc - Kinesiologist and Movement Specialist

Upper Back Posture Exercises: Fix Forward Neck Posture at the Source

Discover upper back posture exercises that help fix forward neck posture by improving thoracic mobility and deep spinal muscle activation.

Diagonal Core Stability: 4 Exercises to Strengthen Your Core

Build diagonal core stability with 4 exercises that strengthen your core, improve coordination, and enhance functional strength.

Shoulders Hurt During Planks? Fix Shoulder Pain Fast

Shoulders hurt during planks? Discover why shoulder pain happens and 3 exercises to fix it fast and safely.

3 Knee Pain Exercises to Avoid (and What to Do Instead)

Knee pain exercises to avoid are often the ones you’re told to stretch. Here’s what makes knees worse – and the best exercises for knee pain instead.

Why Tight Hip Flexors Can Cause Low Back Pain

Discover if tight hip flexors can cause low back pain and how to fix the root cause with three targeted exercises.

Wake Up Your Glutes: 4 Gluteal Amnesia Exercises

Try these gluteal amnesia exercises to reduce hamstring dominance, and fire up your glutes effectively.

5 Criteria for Foot Friendly Shoes

Discover the 5 criteria for foot friendly shoes and how they improve foot health, balance, and strength – plus my top shoe picks.

External Hip Rotator Exercise for Stronger, More Stable Hips

Discover an external hip rotator exercise that improves hip stability, eases SI joint pain, and supports long-term mobility.

Peroneal Tendonitis Exercises to Fix Outer Ankle Pain

Struggling with peroneal tendonitis? End lateral ankle pain with exercises that treat the root causes, not just the symptoms.