All Posts by Eric Wong, BSc - Kinesiologist and Movement Specialist

How to Prevent Knee Pain: 5 Essential Exercises for Healthy Joints

Discover why preventing knee pain is challenging and explore expert tips for effective knee protection. Watch our full video for a deeper understanding of knee health.

4 Tibial Rotation Exercises to Fix Knee Pain at Home

Neglecting the tibial rotation range of motion can damage your meniscus and ACL. Learn four tibial rotation exercises to restore strength in your knees.

4 Safe Exercises for Rotator Cuff Injury to Boost Mobility & Strength

Discover 4 safe exercises for rotator cuff injury to increase mobility and strength while avoiding the risks of static stretching.

3 Hip Mobility Exercises to Fix Tight, Painful Hips

When it comes to improving hip mobility, static stretching can increase your risk of injury. Instead, use these three exercises to build strength safely.

7 Tips for Faster Knee Joint Pain Recovery While Staying Active

Knee injury or ongoing pain? These seven tips can help you stay active during knee joint pain recovery and even help speed the healing along.

How to Fix Scapular Winging in 4 Easy Exercises (NO EQUIPMENT)

Trying to figure out how to fix scapular winging? Here are four easy exercises, a few important things you need to know, and a couple things to ignore.

6 Must-Do Exercises for Hip Pain and Mobility

Learn the three causes of hip pain and a simple exercise routine for pain-free hips that improves hip mobility and strength.

4 Exercises to Fix Your Hip Shift

Learn four hip stabilization exercises that go beyond the basics to fix hip shift and create stable hips for optimal performance in sport and life.

Core and Hip Rotation Exercises for Powerful Performance in Sport

The rotational plane is key for power, stability, and pain prevention, but is often forgotten. Improve performance with these hip rotation exercises.