This is a one-year journey that has changed my life for the better. I spent too much time sitting at my office job and started experiencing lower back pain (flexion dysfunction). I started Yoga, which eased my back pain but never disappeared. After many YouTube exercises, I invested in the Spine Control Program from Precision Movement and never looked back. A well-designed program that does not only address the problem area but surrounding muscles as well. I soon realized how much my lower back pain affected the chain up and down my body. As I moved through the phases of the program, I could see improvements in sitting comfortably in a chair for extended periods of time, bending forward using a neutral spine and turning left or right to look over my shoulders. It was worth the 12 months of effort as this program taught me much about my body and how to care for it. I am now using the daily routine as an early morning exercise to start my day, and I always look forward to doing the exercises each day. Thank you, Coach E and your incredible team for the support throughout this program. I wish you all the success, and you deserve it.

Thank you for your program. I have been a fan for some time and credit your instruction on proper form and movement for helping me with a thorough recovery. I am 3 days after a total right hip replacement and am walking, going up/down stairs, and able to perform most daily tasks myself. Thank you!

You and your team are amazing, it’s been great having so much material explained in a very easy to understand way. I love that you go into the root causes and physiology of why a certain ailment might be showing itself. I love nerding out on that stuff!

One thing that did come to mind as I’m writing this… My girlfriend partially tore her ACL this summer while whitewater rafting. Your exercises and explanations for ACL tears was really helpful and got her healed pretty good. I think it was a big mental win having you guys as support too.

We’re working with a PT in town and that’s been good too, but your team really got us through the first couple months and we’re still following a lot of your exercises.

Thanks so much coach E and Dr B!! Here’s one of my favorite pictures of happy bodies in motion. Your routines and explanations have for sure been a huge part of me getting here.

Just thought I would let you know that I am pleased with the program. A year ago I had bilateral hip replacements which apparently left me with some muscle imbalances. I was getting a sharp pain on the outer part of my right thigh but it was intermittent and I could not tell what was triggering it. Physical therapy just kept telling me to strengthen my glutes – which I was constantly working on but things kept getting worse. I have a dance background so I decided to do a degage’ repetively until it triggered (trying to figure out what was causing it).

I started to realize that it was not the type of movement as much as the volume of movement.

Then online I found Coach Eric’s TFL pain solution. Then everything made sense. What Physical therapy did not tell me is I have to strengthen the glutes but also deactivate the TFL. I was working my glutes but then the TFL would try to take over and end up in a spasm. Probably also pulling on the IT band. The TFL pain solution has brought the pain down from 5 or 6 times a day to only once or twice a week. I am hopeful that I can eliminate it entirely. I just started the hip pain solution as an adjunct.

Your program has really helped me solve this mystery pain. Thanks!

I just wanted to thank you for the video on relieving forearm pain. My left forearm has been getting progressively worse for about a month due to my workouts with little to no relief from my stretching etc. I’m approaching 70 years old now but do my best to feel 21, hah! I tried your three suggested exercises and was totally surprised how much relief occurred! I may have pushed a little hard as I bruised my skin a bit that I saw the next day, however, it’s been an entire day now with no pain, cramping and more strength (like it used to be). I sure hope it last but now know something that works I can do (maybe a little gentler this next time though!). Thanks again!!!

After over two decades as a very competitive Ironman triathlete, I was experiencing severe lower back pain and muscle spasms when riding a bicycle for more than 30 minutes. This condition had been occurring for a couple of years and had prevented me from doing long bike rides and racing competitively.

My back pain while biking has resolved and I was able to complete a half Ironman without any discomfort.

I’ve tried chiropractor, yoga, or stretching in the past and that didn’t work.:

The muscle activation techniques gave me the awareness that enabled me to start using “sleepy” muscles. It took a few weeks before I could get some muscles to engage. However, once those muscles were activated, the painful lower back spasms started to diminish. This program is about “re-learning” how to activate and strengthen sleepy muscles. It took a few months to totally resolve the lower back pain but it was definitely with the effort. I’d recommend Low Back Pain Solution to anyone experiencing low back discomfort. It was a game-changer for me.

Hey,

I meant to let you know that after about 4 months of your program I achieved a personal best in a national field archery competition last June (good enough for silver! –Mostly because the top competitors didn’t show up, but still…). This personal best was a 14% increase over my previous PB, from 5 years ago.

According to USA Archery, Masters at age 70 can’t shoot squat because of breakdowns at the cellular level. I am very happy to prove them wrong. I told all my masters competitors about your program. The core strengthening routines and pelvic girdle strengthening did the most, for me.

On to the International Masters Games Association meet in Cleveland, next summer!

~Sue P.

Dear Coach E,

My name is Argy i live in Greece. Im 54, 5’1 48-50 kilos… my highschool friend Lucas bought me the whole year program to help me(. I was unable economically.) The reasonI i wanted the program was YOU!!! I could tell frm the look in your EYES, the way you spoke and what u said that you were REAL!!! Your no bullshitter… and that you had to have personal experince in pain cuz u can tell you MEAN what you SAY!!! And as i read your backround after purchading program i was right!!

my troubles started in 2019 when i felt something funny in my left arch like i was stepping on a crunched up sock… civid 19 came around couldnt go to dr bla bla bla… when i managed, they did MRI ON WRONG PART OF FOOT… only ankle… was told nothing wrong with me just someinflammation around ankle… was told just . go swimming walking bla bla bla… pain got worse… went to 15 different dr… nero sergons orthopidics no one took rhe time to put the freekin cd in and look at image.. just read papers… i was told it was frm my back, frm S1 nerve …. You name it, (it originslly was PLANTERS, Peroneal tendons nerves u name it inflamation everywhere)

Due to wrong diagnoses and NEVER Seeing IT WAS PLANTERS ETC… THEY INSISTED IT WAS ONLY THE NERVE/BACK SO THEY SCREWED UP WITH MY BACK , 54accupuncters with electricity, 54 full body massages…physical therspy… CONCUDING to CAUSING SERIOUS INJURIES TO MY WHOLE BODY…LIGAMENTS shoulder scaps,trapeze neck t-spine and so much more!!!

Then got vax in may 2021, and in 5 minutes that was it , FROZEN I got every side affect on the planet!!! (And still have to but to lesser degree…)

My muscle ligaments organs ALL LIKE FROZE , MY WHOLE BODY FROZE as In FROZEN SHOULDER!! I eiuld try kegal and i felt ithe pull on my ankle everything was like u gave me glue to drink!!!
I FELT SO MUCH PAIN FOR 2 YEARS LIKE I WAS BEEING SKINNED ALIVE FROM MY SPINE!!!

I’m as you and Dr B say, thawing out now , so i ‘m starting frm the feet, and gonna work my self up!!
SO I STARTED LLC Lto CLEAN THE SLATE AND REPROGRAM MY BRAIN!!! AND I FIGURED START FRM FEET AND WORK MY SELF UP!!! I am not a giver upper and i will do whatever you say!!!

Sorry for the long email… i needed u to know RUFFLY my back ground so you can guide me… im home and have all the time in the world to get better so please guide me…

Thank you for the shirt, Coach E!

I am excited to continue moving forward with your programs. As an aging Order Selector (54) in a large Grocery warehouse, I have been struggling with a laundry list of aches and pains.

I have benefited previously from your videos regarding De Quervain’s Tenosynovitis (my version of the mid-life crisis was buying a PS4 and logging hundreds of gaming hours) and Patellar Tendonitis.

Ongoing knee pain from previous injuries and years of abuse combined with a recent flare-up of low back pain helped me decide to look further into what you have to offer. I am very glad I did!

Still in Rehab Phase 1 of Back Pain Solution and Knee Pain Solution, I am much more comfortable in my daily activities. Waking up and starting my day is no longer a painful ordeal. I no longer dread driving. Much more able to interact with my dog and toddler granddaughter. No longer relying on a knee brace and routine of using painkillers (pre-work Aleve, break time Tylenol and lunchtime Advil were becoming normal to get through the day).

Will be doing the shoulder and elbow pain programs next, as these are occasional but ongoing issues, before hopefully moving into a maintenance phase so that I can enjoy life to the fullest. Great respect for the work you and the Precision Movement team are doing.

Thank You!

Tight hips that stopped me from sleeping peacefully, inability to seat on a chair without having back pain, not being able to do my pilates group classes as I would like, a horrible feeling of my lumbar spine being “twisted”

I now experience less pain in my daily activities, sitting is not as painful as before, my hips seem to work more correctly when I am walking and I sleep much better

Static stretching did not work for me in the past.

Through 5 or 6 years, and before buying the Hip Pain Solution, I went to 1 Orthopedist, 2 physiotherapy centers and 2 osteopaths and none of them addressed the Root cause of my problem properly. Hip Pain has absolutely been what saved me from having a completely stiff hip at 25 years of age 🙂

I’ve been in and out of rehab for over a decade for “IT band syndrome” “piriformis syndrome” fractured forearm, bilateral cubital tunnel syndrome, and twisted ankles.

They said I also had weak glutes and tight hamstrings which I now understand is sooo true but why couldn’t they teach how to do the exercises correctly? Insane.

Was doing a million glute bridges and everything else but no improvement. I just got it when I started with ROM coach. The exercises are unlike any I’ve ever had in therapy and a main reason it works is because the number of reps is doable and I don’t quit because I can’t do them all or because I hurt myself. And it’s usually hard to stay motivated but you’ve really put a doable program together.

I’ve been telling everyone I know. It took almost 5 months of pretty much daily work for right glute issue, right rotary cuff issue and left brachial tendinitis thing and my balance seems better due to the footwork.

It’s not all perfect but I can feel the improvement and I’m slowly starting back running without pain. Thank you so much!!!

This program has been going great. I have had elbow pain off and on for years. Never bothered me in my younger years. Now 65 and I tried to do pickleball this last year and had to give it up because of tennis elbow. But now I am pretty much pain free and can resume more upper body strength training and enjoy tennis, pickleball, cross country skiing, etc. Well, no more snow, so skiing is out for awhile.

I have been a runner all my life and am entered in a mountain 15 mile event next week. Would never be doing that except for the fact that I worked through the hip pain solution, knee pain, lower limb pain, back pain, etc. I have done every one of your programs and every one has helped me to continue to do the fun sports and movement that I enjoy so much.

I still do wildland fire fighting, go on week long back pack trips, swim, bike, run and now can even enjoy pickleball again! Thanks so much for all that you contribute to the world. I am one of your backers and wear the T shirt and ball cap with pride and tell people that I work out every day with my PT coach in Canada. Many people who know me have adopted the ROM and use your programs as well. I had bad shoulder pain a year ago and I just did the first set of exercises and got over that problem in a couple of weeks.

Knowing the principles that you teach, I can usually head off some aches and pains before they become debilitating injuries. I spend about an hour day doing the key exercises for all the body parts that are specifically helpful to me, then watch every video that comes along on email and do the 5 minute daily ROM exercises at night as well.

I am one grateful person for all the work you put into what you do and I hope you know what a difference it makes to people like me and so many of my friends. The elbow exercise that helped me the most was that bicep curl with a twist and lowering slowly palms out. I started with one pound and am up to 20 pounds.

Blessings and best wishes to you in all that you do.

This course is incredible. It has given me the confidence to do move again!

I was sick and tired of constant back pain on and off for over a decade. Good days/bad days. Good few months, then out of action for months.

I had to stop playing football and my passion of surfing in the end. And car journeys and mornings were a nightmare.

Did lots of stretching for 10 years, with limited success…in the end nothing helped.

Spent crazy amount of money on Osteopaths and pyhsios. My last Physio was very good and got me playing football again for a few years, but then that stopped working too!

Many thanks to Precision Movement for helping me to return to the activities that I love pain-free!!!

Over time I had become plagued, pretty much all over my body, with soft tissue injuries, repetitive use, arthritic joints, carpal tunnel (mild) from my much younger years as an active “junkie” for sports and competitive university softball pitcher. I developed discomfort in my wrists and had lost range of motion/mobility and hand/wrist strength so I started the Upper Limb Program to improve all of this.

I’m just about finished the program and have found a tremendous improvement in both range of motion/mobility in my wrists, hands and fingers plus a much improved grip strength. While I still experience a little discomfort in my wrists from the carpal tunnel when doing some of weight-bearing exercises, the improved range in both flexion and extension and grip strength has made other exercises (and my yoga routines) much easier and less of a discomfort.

I will continue with a condensed version of the Upper Limb Exercises once I finish the program this week then I’m off to start another program. I had enrolled in the Academy and access to greater content after I finished the Hip Control Program about 5 months. So far I’ve completed (or almost completed) 4 programs – Upper and Lower Limb, Hip Control and TFL and I have greatly benefited from them all. I am determined to get my body moving more freely and with less pain as I move into my later years, I’ll be 59 soon!

Thanks to the Precision Movement Team, your programs have given me a much better quality of life!

I needed to reduce my knee pain due to osteoarthritis

When I started my pain level was around 5-6. I was walking 3-4 miles a day putting an unnecessary load (intensity) on my knees. I started the program and reduced my walking speed. I also started consciously adding rest days and icing my knees when they felt achy.

My knees slowly began to comfortable and more confident. My legs now feel good and I look forward to what moves the day brings.

The advice from Dr. B was also very useful. The concept of linking the connecting parts of the knee that affect knee health is an effective approach.

Over the course of 20 years, the front of my hips increasingly became stuck. My knees were often tender taking the stairs as well. More aches and pains came along and I noticed a lack of strength and coordination.

I was getting desperate.

I found Precision Movement on YouTube which led me to the Hip Control program. Hip Control educated me. Understanding the importance of all the muscles and how they work (not just the abductors) is huge. Not understanding was my main problem.

I’d been to physical therapy several times but the therapists always prescribed clam shells and side-lying leg lifts. It didn’t really fix much in the long run.

Thank you Eric and team for shedding light on how the body is supposed to work. Awareness as well as movement is so vital. I am feeling much stronger and there is rarely any pain. I have a ways to go in gaining strength and flexibility but now I know I am on the right path.

I cannot think of any way to improve the course. Thank you so much!

I invested in Upper Limb Control because I was rehabbing my broken wrist, which now has a titanium plate.

My physical therapy was good but I wanted to make faster progress. I have only done less than half of the program but feel the difference already.

Moreover, I feel progress and also because I understand what progress should look like. This is very important when training on your own.

I had questions that I emailed and Coach Joshua got back to me within the day. I really appreciate the way in which he gave me assistance.

It feels like I have found the secret behind healing injuries and going beyond. This stuff is what the pros get, and that’s why they can get back up on the mat. It’s a clear approach and it’s simple but a necessary foundation for staying healthy.

I have a possible labral tear and I really want to fix it.

I love the overall results of this program. I like the way the course is structured with progressively more challenging movements. There was always at least one in each set that was challenging.

This is a good program to tune hip movement, control and balance between hips. I appreciated that none of the moves were overwhelming and that I could notice consistent progress in many of the movements. I noticed a big difference in my hip strength when I restarted yoga

I used to have a very active lifestyle…kickboxing, hiking, rappelling, etc., but I had a serious MVA many years ago (multiple pelvic fractures, fractured sacrum, dislocated SI joint), and the professional consensus is that I never actually healed but have instead been compensating for a very long time. The HPS program has helped a TON. I’m still working on many areas of dysfunction due to years of damaging compensatory patterns that have affected the entire left side of my body. BTW, your shoulder program really helped the shoulder on that side!!!! Better than any PT I had gone to for shoulder rehab! I’m probably going to try your other programs, too, because I really hope to rappel the waterfalls again in CO in September!!!!!!

I really appreciate the program’s approach to addressing the foundational elements of dysfunction. I think that working on these areas, along with my local PT intervention, is helping me slowly regain some mobility. I wish I would have known about these concepts sooner. I’ve adhered to the “No pain, no gain” mantra for decades and pretty much drove myself into the ground by continuing to kickbox and hike my way through the pain. Coach E says in one of the videos (which could be any of his YouTube videos as I have an entire library of them) that if you don’t work on the foundation, it’s stupid to just keep working out because it just creates damage. Yep, that’s me.

I wish I would have found the program sooner. It would have saved me a lot of time and money as I hit my insurance max on PT visits and had to pay almost $1,600 out of pocket for PT.

Painful knees brought me to LLC. I no longer suffer shin splints and also noticed I have a bad (previously unnoticed) habit of standing on the outsides of my feet which I now correct.

The course is very well presented and explained, I had no trouble following along and understanding what was needed to gain results.

Keep up the great work Team.

I wanted to report to you regarding the Shoulder Pain Solution.

My shoulder pain is no longer an issue. I play pickleball two to three times a week with no problems. I do strengthening and pushups and various exercises from the program.

I am so pleased. I had a 40-year shoulder injury from volleyball and now I can do whatever I want.

Thanks for all that you do.

I recently finished the 12-week Hip Control course and I highly recommend it. The program was a good balance of disciplined work while also leaving it up to the user when to do it throughout the week.

I started it because I have a bad right hip and didn’t know what to do since everything I would try before seemed to only temporarily relieve it.

After completing the course I have learned much about my issue and have strengthened the main weaknesses that were causing the majority of the pain. I can’t recommend Coach E and his team’s program enough, and I look forward to doing more with Precision Movement!

My favourite activities are skiing and running. I was hoping to help my recovery from a meniscectomy earlier this year so I can get back to being active at the level I want to be at.

I was looking for something to help with recovery I could follow on my own My mobility has increased, the pain has decreased and I feel stronger.

When I did the exercises regularly I noticed the pain level decreased dramatically. I thought the program was laid out really well, easy to follow, and has a good progression and I like how you can schedule it.

This program allows you to learn about what your body needs and figure out how to treat your symptoms best.

I am grateful for all the knowledge you share with us, it is a true gift!

All my Ph.D. in Dance and Sports Medicine did not give me even a small percentage of the insight (and good humour) You provided me over the recent years.

Thanks to your wisdom I have been able to help many dancers in the Czech Republic and I am deeply grateful for this gift, for all your generosity, humility and effort. You have a special place in my heart…

I hope you will continue this amazing journey for many, many, many years!!

Dear, Eric

I met you and Dr. Boynton jointly in one of your Precision Movement videos several months back. And looking back on it now, life-changing in a “life-affirming” way. I have long believed that this modality is the key and also should be the FIRST step in treating musculoskeletal disorders and pain. Though it lived in my thoughts, I’d never seen it actuated. Yes, some come close, but not the way it truly needs to be. When I saw that video, OMG — you two were IT!

I rapidly subscribed, downloaded the ROM Coach app, and bought the Shoulder Pain Solution program. Next, I urged my husband to check out your material, and he joined the community and purchased the Foundation for Movement Longevity course from you.

I continue to be touched by how strongly both you and Dr. B care about helping others and empowering them to take greater care of their bodies! I consider you both blessings to me and to all who follow your joint work (and to your team as well.)

I want you to know that I have strongly recommended your app and your material to the Rheumatology Clinic doctor where I go for [“seronegative RA”] checkups. They were very excited to learn of the app and want to check it out and possibly recommend it to other patients. I only hope that they do so! Last weekend, while working at a household chemical waste collection event as a volunteer, a county police officer (we were in a county park for the event) came by to check on us. In a brief conversation, we learned that he was uncomfortable having to sit in his job so much, and he also mentioned that his wife is a yoga teacher; he was looking for some kind of relief (and he looked to be only in his 30s.) The next thing I knew, my husband was eagerly telling him about ROMcoach and Precision Movement.

Dear Doctor B,

To find someone who combines knowledge, skill, compassion and a sense of humanity all in one place, and exercises it professionally — in such a field as modern medicine — is truly a gift in itself for those of us who “get it.” You are the gift today, on your special day! Not only do you help treat people that you see in person, but you now reach out to those you don’t know or see and help them to change their lives.

On top of all the things I’ve mentioned in the previous paragraph, how you have touched other human beings with your way of being and doing, with honesty and frankness as well, all I can say is that you also restore faith all you interact with by “just being you.” In a world smeared with celebrity and false imagery, people doped up with industry-wide mass hypnosis of the traditional North American diet, you are a beacon to those who follow your work with Coach E. Keep on being yourself, stay strong, and collect all these messages of thanks and appreciation — to restore faith in even a tiny way is a miracle, as far as I’m concerned.

I’m glad to “have met you!”

I no longer have a continual sore shoulder. My shoulder is still weak which I’m working on. Being an older woman at 65 does take more time. On the whole, I’m over the moon and can recommend Coach E to anyone of any age. Thanks ever so much!

I decided to explore this course because I self-diagnosed a case of Golfer’s Elbow. I was happy to learn anatomy and engage in the exercises over the past 12 weeks. The exercises were helpful in helping me realize various restrictions and range of motion issues. Thank you for your time and advice.

I really enjoyed this course – over the past 12-weeks I’ve seen some amazing progress in balance, strength, flexibility and control. This has absolutely been worth my time and money and I will definitely be checking out some of your other courses. It was interesting to see a consistent progression throughout the course: I’d get a new exercise and would be totally overwhelmed; I’d practice and struggle, and then, 1-3 weeks later, I’d be doing it. Not always well…, but doing it. That was very fun to observe and achieve. The check-in emails were great, and I like the structure you have where you don’t present everything all at once — having a weekly reveal gave me something to look forward to. In the Stair Hack video Coach E looks ready to abandon society and join a survivalist commune somewhere in the woods outside of the Bay of Fundy. I’m glad you didn’t edit that video out. It made me smile. Also, I walk stairs differently now, so that one was a two-‘fer. It’s clear that this was a lot of work — that really comes through, and I thank you and your team for the effort. I’ve stolen some of your exercises and applied them to my work as a bodyworker/massage therapist, and I’ve encouraged several clients to check out your ROM Coach App, which is also a great resource.

I just wanted to say that I am really impressed with the KRP, this was just what I needed to get back to it after I injured myself swimming, post lockdowns after quite a break from the sport. Alas, I am no longer a teenager so what was initially Pes Anserine Bursitis from bad breaststroke technique then became an MCL tear when I went back to it too quickly without improving the technique. Since following the programme, I feel no pain and have recovered my range of motion and just need to build the strength a bit more but I have now even been able to do a few low impact HIIT sessions with no issues afterwards, but I’m taking it very steady so I don’t undo all the good work.

I found Eric’s video online as an easy way to do squats. I was never able to squat properly or deep. After following Eric’s video a few times I was able to squat properly and deep. I had tried and followed many videos and they didn’t work for me. Doing the course has made me stronger and much more flexible.

I’m a long-time cyclist – both road & MTB. I have “aging” medial meniscus tears in both the left & right knees with the right knee being significantly worse. The physical therapist didn’t think therapy would help since it had been going on so long (a little over a year), but that I could manage the pain with ice & elevation if that would allow me to do the activities I wanted to do or scope the knees to remove the tear(s). So that’s why I thought I would try the lower limb control program.

Being a cyclist I’ve always had strong legs so I was amazed after going through the program how strong my legs are now from my feet to my glutes. And my feet feel very grounded when I stand. The pain in my left knee is basically gone. The pain is greatly reduced and I can do most of the activities that I want to do.

Hello, I purchased this course because for years I’ve been dealing with tension, and lacking ROM which leads to my body seemingly not working as designed, muscles not activating properly, resulting in pain and me not being able to exercise as I want to. I believe my issues are rooted in poor technique at the gym in the past and bad posture. In 2019 I reached a breaking point after an afternoon jaunt in the woods, my right knee was very painful and I could barely walk for a week. A second instance occurred mowing the lawn which has some slopes at various spots. I had x-rays done with no issues found, I did 6 months of PT, switching facilities after about 2 months as I wasn’t happy with the first. The second seemed better, but I still found it lacking(I also requested/did not receive routines for my entire body). The focus was only on my right knee/hip (whereas I have issues all over). The issues were overwhelming and PT seemed cost-prohibitive, so I searched for other solutions. COVID hit and lead to a lot of googling and youtube, trying various stretching routines, hours on the floor with my foam roller, yoga, and PT videos. I pieced together various PT routines, trying to work on fundamentals/build a foundation but progress was slow, my created routines lacked informed design.

Recently I discovered Coach E’s youtube channel, started the same process of stringing videos together before checking out the Precision Movement website, finding the Fundamental program which seemed 100% in line with what I was aiming for and deciding to give the program a shot.

The program has been immensely helpful. I’m still benefitting and becoming more proficient at the routines included. Activation throughout my body has improved across the board. Thank you! My experience with the FML has been fantastic, my girlfriend runs through it with me from time to time and enjoys it, and I recommend it to anyone I talk fitness with (especially those who want to be more active, it feels like the starting point I’ve been looking for).

I originally posted my issue on the Facebook VIP lab page after watching various free YouTube clips of Coach E & one of the first things I noticed that really got my attention was the community spirit & all the members who jumped in to offer advice & encouragement. I had been working with an Exercise Physiologist prior to taking this course and they got me to the point where my inflammation was gone but I’d hit a bit of a wall in getting the shoulder better & I felt I needed something different.

That’s where the Shoulder Control course came in. The difference in my shoulder issue which had been ongoing for 12 months prior, in the space of 4 weeks, is quite staggering. I hit my first golf balls at the range in over 2 years this weekend – 40 balls in total actually. There was almost no pain (except for the inevitable DOMS the day after!) I couldn’t have even swung a club 4 weeks ago. I’m now doing everyday tasks such as driving & bathing almost entirely pain-free. I’ll probably cry because I’ve felt like I’ve lost my purpose this past year.

The video tutorials are great, & the supplementary reading to go with it. All great. Coach E explains things so well & also the exercises are so different compared to anything else I’ve done in the past. I wish I’d done this course years ago.

I have some dysfunction in my left leg that in the past has led to some knee pain. This was the first time I felt I was really getting good activation right from the ground up through my hips in that left leg. I am really excited to see how I’ll be able to keep using this new muscle activation in other programs and exercises in the future.

In terms of sports/activities – I noticed a positive impact on my downhill skiing. In particular getting my glutes and hips going helped me steer the skis with my upper leg by rotating the femur, rather than getting caught doing that with my feet and lower limbs. This helped take some strain off my knees but also helped to get make better turns through earlier edge initiation with my skis.

I enjoyed it. It was well done and loved the intro videos and all the details. I liked how the movements built on each other during the course.

I feel as though it was helpful for posture as well and will remind me in the future when I begin to slip back into bad habits. I enjoyed Eric’s calm voice. I liked the emails throughout the month and the fact that I could send in questions and they were answered almost immediately.

I liked the flexibility of when I could do the course (what time of day) and could pick and choose from the prior weeks’ exercises and concentrate on what was most needed for my body.

I will be able to continue to use these movement patterns in the future.

This has been a great help in staying functional for my job and recreation. Even though I have strengths and endurance, as I get older it is so easy to be out of balance, lessened range of movement, less balance, and those movements that I don’t typically do much anymore start to get weak. This routine is helping so much in those aches and pains that can turn into injuries and sideline me from participating in my job and life. I seemed to be missing the paper version of each unit and needed to keep watching the videos. Great job with this. I have been through hip, knee, shoulder, and foot units and have been more functional than I was 10 years ago! Thanks!!! Like having my own physical therapist on my team. Loving it. So fun to slowly get functional on exercises that at first, I couldn’t do at all. Like going downstairs pain-free.

I invested in the course because I was having hip pain during and after ballet class, which I take at least 4x per week. I have noticed less pain during and after dance class. I also feel that I am better able to maintain hip centration during hip rotation.

I’ve been doing religiously the exercises and the pain is gone, I can do longer distances and have no pain during the walk or after. I feel grateful to you and your team.

Eureka!!!

I have had no impingement shoulder pain since February 1 /2022 thanks to your videos on biceps tendonitis and the rotator cuff.

The problem started in December 2019 when I woke up with bilateral shoulder pain and did not have any prior shoulder injuries. During the following day I had a lot of impingement pain +++.

On January 27, I received a notice of your new biceps tendonitis video on YouTube. I started doing it the same day, 3 times per week since then. And, EUREKA, it worked!

The key to my success was a phrase by Dr. B. just after the 4 biceps tendonitis exercises: “if you have impingement pain during these exercises, either you are missing activation or missing alignment”. Her alignment tips allowed me to do the exercise properly and extract the benefits.

You are both doing amazing work. Your videos are always very well explained.

Thank you big time for helping me.

I was having daily aching and pain in my hips, likely from sitting all day at my job, and some mild arthritis. I had also developed some stabbing pain from the obturator nerve in my right inner thigh.

I had been walking daily and attending yoga classes 2-3 times per week, but I still had the pain. My body was trying to tell me I needed to get moving in a different way! About halfway through this course my hip and even nerve pain disappeared.

I feel so much stronger and stable in my hips, and now I can do movements in yoga class I couldn’t do before, like the deep squat! The progress I’ve made makes me feel motivated to keep going to maintain and improve other areas. I’m planning to go through the back stability program next.

These programs are well worth the investment!!

I use to have pain in my knee and ankle and I couldn’t train squats properly.

I discovered many restrictions in femoral and tibial rotation. I tried to search for help at the gym, from trainers, professional athletes, osteopaths, and physios but I wasn’t happy with the result.

I can move pain-free and my feet are stronger now.

I’m a runner and running is an important part of my life.

I’ve been dealing with hip issues for a few years. It’s been up and down with the drills that were given by a physical therapist and I felt lost.

I didn’t want to give up doing what I love to do. Then I started to search YouTube videos and luckily hit your videos.

While nothing else really worked well, your drills worked amazingly. After I started to do some of your drills every morning and evening for a week, I was able to run almost pain-free. I said “wow!” to myself!

Then I found your ROM Coach app, hip flexibility & mobility 5 days challenge and learned about your hip control program. I had no doubt to move on to build a strong body!

I’m a trail runner and love endurance sports. I have bad posture and some low back pain, which is why I tried this course. It was great and easy to approach. Your techniques are not like other strength programs. They’re “Precise” to the root problem, like the name and lay a good foundation for any of my moves. Now I have a better posture, low back pain is getting better too. I’ve also done Hip Control and love it too.

The first of Coach E’s courses that I did was Lower Limb Control. I got so many benefits from that one – including no more knee pain and better balance – that I decided to continue working my way up the body. Hip Control was next and the balance benefits continue. I feel fit and strong at 75 and am grateful for the excellent courses.

Hi Eric,

Just wanted to thank you for putting this one out there and for all the content you offer.

I’m a CrossFit coach and have been suffering some back pain for about a year now. Every time I would jump up to a pull-up bar, it felt like someone was stabbing me on my right side SI joint. Hammies were always super tight. Couldn’t do cobra without pain, even the bench press started to hurt. I’ve had constant physio and chiro treatment – releasing tight hip flexors, dry needling in the glutes, pelvic manipulations etc, stretching, exercises etc, but to no relief. It would come good for a few days, then it would be back again.

Hinging would be ok, but any trunk extension would give pain. And particularly a pain in my glute that I just couldn’t seem to stretch or massage.

Then your video link popped up. Since watching, my pain has gone from at least an 8 to zero pain. 🙏🏻. My tight hammies seem to be relaxing as well, and I am feeling like I’m able to tuck my pelvis and activate my core to get into better positions. Amazing! Thank you!

I’m in my third month of Spine Control and feeling so much better after years of chronic back pain, surgery and all sorts of therapies. It’s quite wonderful and empowering to be moving and feeling better, and I can’t wait to discover how I’m doing in a year!

I am enjoying the ROM Coach app features including the daily movement routines and mini-programs very much. It’s very easy to feel overwhelmed with all of the online information, exercises and programs re: moving and living without pain, and you’ve come up with a truly sustainable, innovative and highly efficient way to address such issues in a simple and user-friendly format.

Thank you to everyone at Precision Movement for your tremendous contribution to functional fitness. It is apparent that you have put considerable time, thought and effort into your programs and platforms!

I took the course because I had an episode of acute back pain back in February which came on after a dull backache over several months previous to the acute episode. I assumed the ‘dull ache’ would get better, but then one day it developed into sth unimaginably worse. Eric’s rope analogy helped me realize what was going on – repetitive pilates where I was forcing myself to do stretch more and more to achieve what for my body is probably an unobtainable level of flexibility.

I found the changes in pain to be pretty fast with your course and within 3 weeks I was 80% over the acute pain, but mentally I have not forgotten what a shock the whole episode had/has been. I have religiously followed your course, sometimes going back and redoing phases,

Spine Control has taught me so much about how I was misusing my body and had all sorts of wrong movement patterns that have caused both problems. I have tried the usual back stretching exercises in the past and they don’t work for all the reasons you talk about in your videos and can actually make the problem worse.

I have also tried things like Chinese chiropractors and previously they did the trick for e.g. sore neck from too much computer use but on the whole, I no longer trust these types of therapy and I feel that your courses are extremely safe and well researched and don’t rely on one ‘expert’ chiropractor/physio to make the difference. It’s all within oneself.

I also really appreciated the support from Joshua, one of the programme coaches, who quickly answered my questions about the exercises and how to adjust them based on the level of pain or difficulty I was having with my back. To have such timely email support was invaluable especially when you are busy and don’t have time to consult physiotherapists in person, or during times like COVID when it was impossible to see anyone who could help.

I am grateful to have had this experience in my 40s when I have enough strength and confidence to work on this day today,

Thank you!

I’ve been an enthusiastic yoga practitioner for many years but as I have aged I am slowly losing my flexibility, balance and strength despite keeping up my practice. It is disappointing but I can see it is an inevitable life process.

I agree with Coach E and Dr. B that keeping our mobility is the key to movement longevity. I took up the FML Program as it seemed to be a well-rounded set of advice and exercises that will lead to maintaining a positive effect for future fitness and activity. I like the combination of stretching, breathwork and strength building/maintaining exercises.

I really enjoyed the presentation style and pace of the FML Program. All in all, it is a very well-thought-out program.

I find that I need to keep doing exercises or my pain will return and I often look for new inspiration from Eric’s programs.

It seemed like a good idea to take the FML as I am not getting any younger.

I feel stronger and more agile and will keep on doing the routines for a while. I like the exercises and right now I am able to cycle, hike, garden and want to keep that up.

I like how both Eric and Dr. B. demonstrated the routines because it enhanced my understanding of how to do them.

I’m always looking for any new information or approach to keep my shoulders healthy and Eric at Precision Movement certainly fits the bill!

His innovative and mixed-method approach to strong, healthy shoulders is highly recommended.

I have exposed students at both my martial art academy, Lathen Martial Arts, and those in my CCAC (Community College of Allegheny County), Physical Conditioning Weight Training classes to his methods as well.

If you want to stay injury-free, check out these great programs!

Train Safe and train for life!

I started with the Hip Control class. I was having a lot of knee pain from a running injury and from being hit laterally in the knee in Thanksgiving Day flag football.

HC was excellent and I have also done LLC. The pain in my knees and the sensation of very tight hamstrings has ceased. I have even noticed differences like my legs not feeling tight from static standing and my knees not throbbing at night in bed. I also feel so much more confident that my knees can handle lateral movement appropriately.

My knees, hips, and ankles feel 100x better than they did before finding Precision Movement. I have struggled a lot with a lot of foot pain. I feel like my feet have gone from being practically frozen to much more mobile and I continue many of the exercises to wake up my foot muscles and teach my brain to move my toes on a daily basis!

I’m so grateful to Coach E and Dr. B. I finally feel like I have found “the solution” and in a way that is doable, affordable and accessible. It’s the best feeling ever. Eric’s video tutorials and program videos are spot on!

I have been a fitness instructor since 1978 and took some training from a wonderful person who saw the body as far greater than the sum of its parts. This inspired me to look beyond the usual grunt work and has kept me interested for all those years.

I teach many types of populations including older adults, people with disabilities and everyone else! I take courses every year much of them to do with how the body works and what to do when there is a malfunction.

Alignment and optimal range of movement are so important and when attention is paid to these principles, posture and all other movements are less stressful on the whole body. This is where Eric’s programs come into play. I go to them regularly and always find some different way to describe or to execute a movement and I find novel exercises as well.

My class participants are well used to having me stop a class when I see a potential problem and get people to do a movement Incorrectly and then to do it correctly and notice the difference.

I really liked the course and have benefited from it greatly. I took the course after finding videos of Eric on YouTube. His approach to improving specific problems really made sense to me.

I had knee surgery about 12 years ago, I’m 74 now and the knee hurt and didn’t feel centred. My balance on that side was also challenged. Now, I have NO pain in the knee, my feet and legs are stronger, and my balance has improved.

I’m very glad I did the course and intend to keep much of it in my daily routine. I really appreciate Eric’s easy-going style. I also like it very much that he doesn’t waste time by over-explaining.

I was able to stick with the program because I knew that I was going to spend only about 30 minutes a day doing it.

He is the best!

I am recovering from a bucket tear meniscus followed by arthroscopic surgery to unfold it. I had many problems from the surgery and Coach E’’s in-depth explanations of what and why are so helpful in giving me the direction I need to address all the different issues that are standing in the way of my recovery. I’m loving it all!

I took this course because I have had an injury for a long time that prevents me from walking well, which causes me to continually have back pain at the lumbar and dorsal levels. The course has helped me to make my back stronger and better resist bad postures.

I really saw some improvements by the end of the program. The first phase of the program helped build up strength and get body awareness and I could definitely feel the difference by the end of the last phase. You guys help improve things In a systematic way. When I’m left to train by adding my own workouts I end up pushing myself and adding in exercises that I’m not actually ready for yet. I really appreciate the guidance and direction that you have given me.

I’ve been with PM for some time now and it has changed the way I look at mobility and rehab.

I have completed all of the control and targeted programs.

It’s great stuff!

I have no cartilage on the back of my knee caps and had a lateral release of my left knee in 2000.

I like to play 18 holes of golf while carrying a 20-pound bag. After years of walking incorrectly to favour my left knee and sitting at a desk, my left knee and quad became angry.

I took 8 weeks off in total from golf, biking and hiking and had a cortisone shot in my left knee. Then I did traditional PT with limited results. The Lower Limb Control program and other Precision Movement exercises gradually allowed me to move to a more correct walking gate without pain.

I am slowly building back strength while working on hip mobility and getting my handicap back down.

Thanks for the great course!!! I strained my adductor 5 months ago and Eric’s exercises were the only thing that rapidly reduced my pain and brought back my mobility. So I’ve decided to buy the HC course and continue my recovery. I’m absolutely amazed by the results!!! I’ve never felt stronger, I don’t have pain and my running is much more enjoyable and pain-free. I’m using Rom Coach, the exercises from the YouTube channel and I’m doing Lower limb control course too. The course is amazing!!!

I decided to invest in the courses due to an issue with both foot and knee pain. Although I have not been able to complete every exercise in either of the courses, I have noticed improvements in many areas. My knee pain and foot pain have decreased significantly and my balance is much better.

Thanks, Eric and Dr. B!

I started this course because I was increasingly experiencing lower back spasms. I have also had chronic lower back pain when sitting and neck pain for years. I have worked with a trainer and a myofascial release PT over the years but turned to Youtube videos during COVID.

I was doing a lot of yoga and felt worse instead of better. I knew I was stretching my lumbar spine as an unintended consequence of poor hip mobility. What I thought was inflexibility was actually a hip weakness.

I was so excited to find Coach E and will continue with his other programs. The Hip Control Program immediately ended my back spasms. The coolest achievement was being able to squat while roller skating and put out one leg and then the other. So fun!

The main thing I have learned is not to stretch for mobility and range of motion but to activate and strengthen after disassociating bad habits. It’s very exciting and hopeful. Coach E is a true inspiration! I am very grateful to have come upon this program. I also have gleaned a lot of incredible information from the videos with Eric and Dr. B. So informative and well-done!

Thank you for being an encouraging and extremely knowledgeable person to turn to – making things simple and understandable, and most of all, hopeful!

I had mild back pain that caused me to fear doing certain simple movements, e.g., forward roll. I also have a head-forward plus excessive kyphosis that I thought that the SpC program could help with.

The back pain I had in my back was not severe and not centralized in the spinal area, but on the mid to lower right back, so I believe it was strictly a muscle or fascia problem.

I was only halfway through the program and greatly improved when I decided to start again on a resistance band training program I had been doing previously. I found the area had improved even more from strengthening the trunk and core via the program.

Thanks!

I bought the Knee Recovery Program because I was having pain on the inside of my right knee. The pain had been there on and off for a couple of years e.g. after playing soccer with my kids without warming up, but during the last year, I was feeling pain almost every day and sometimes also during the night.

I had tried all kinds of exercises to strengthen the knee but nothing really helped with the pain. My provisional diagnosis from the Knee Recovery Program was a medial meniscus tear, no bucket handle or undisplaced bucket handle tear.

After one week of doing the program, I was already feeling better and my knee had stopped hurting at night. After 1 month I only occasionally felt pain in the knee and when I finished the program after 6 weeks the pain was gone.

I still couldn’t bend the knee completely as when sitting in seiza, but now after a couple of weeks more, I am almost there as I continue working on this specifically. I am also slowly easing into other things I used to do.

I feel an increased awareness of what is going on in my knees and how they function together with my hips and ankles. I am really grateful for this program. Thank you very much, Dr. B and Coach E!

I got this course because I thought that it could help me with improving strength in ankles, fix flat feet and one unstable ankle.

This course really helps you to reconnect with your feet and to activate all the muscles that don’t quite work as they should.

One of my ankles was a bit unstable and the bones could literally move from side to side due to weak ligaments…the exercises really did the trick to stabilize everything.

Thanks for the help and awesome course!

I bought Hip Control because I love trail running and found that I was losing hip mobility over the course of my training.

I have never done any training like this before and I love it.

After I completed the program I found my hip gained much mobility. For example, my hip IR, abduction, squat depth, single-leg stability and posture have all improved!

Thanks!

I invested in Hip Control for two reasons: 1) to regain general hip mobility that I had lost after 16-plus years working at a desk (and not getting any younger during that time ;-)), and 2) to hopefully reduce pain in my right knee.

For a little background on my knee pain…I have osteochondritis in my right femur (near the knee). I had surgery in 2019 which was only mildly effective. In 2020, after still having knee pain for over a year after surgery, I saw a different orthopedist who advised me not to have a second (more invasive) surgery at this point because my pain level is fairly low (typically 1 or 2 out of 10, with occasional “episodes” that bring the pain up to a 5 or so) and there is a good chance that I will still have some level of pain after a second surgery.

I’m very happy to report that Hip Control did not disappoint. I have noticed several improvements, including – Significant increase in hip flexion (and hip flexor strength) – I can now squat “butt to heels” with body weight and down to parallel with weight, and I can also ride my bike in a lower torso position without putting pressure on my back. – Increased hip internal rotation, which has improved my cycling mechanics and my ability to lunge or go up/downstairs with minimal knee pain – Increased hip extension – Better hip joint centration (My left hip used to pop loudly when I extended it.

At this point, I am happy just to be able to run again, because about 3-4 months ago I was questioning whether I’d ever run again. Prior to starting Hip Control I attempted to run a few times but had pain episodes in my knee that lasted for several days. After completing Hip Control I’m no longer having such episodes. If I do have pain it typically goes away by the next day.

While Hip Control gave me good results, it also taught me how to feel and control the different hip movements, and I learned techniques that I will continue using to maintain (and hopefully continue improving) my hip mobility going forward. In terms of favourite or most effective Hip Control exercises, all of the internal rotation and flexion exercises were very effective for me.

Thanks, Eric for your dedication to helping people improve their ability to move and be active. Your programs have improved my quality of life, and I’m sure they have done the same for many others.

I got what I could realistically hope for out of the course. I’m a happy customer 🙂

I injured my wrist while rock climbing and had to stop climbing completely due to loss of grip strength and mobility.

I did not manage to make much progress for 2 months despite seeing a physiotherapist.

After trying out the first few sessions of Upper Limb Control, the pain gradually reduced over time and I was able to regain my wrist mobility and strength.

I could start climbing easier grades again as I progressed through the program.

I still use the program on days that my wrists still feel a little too funky.

Thank you. Keep up the good work.

I had been experiencing pain in my feet and my knees for many years and occasional pain in my ankles. Often when I rode my bike, my knees hurt. I could not lift my knee up and around to get into my kayak. I live in an isolated place and it is a journey to go to see a physiotherapist and I tried other exercises, but they did not seem to work.

I had found Precision Movements and tried many of the exercises and found that they really helped. So, I decided that the Lower Limb Course would be worth a try. I am glad that I did since I do feel a great improvement and my goal of having less pain has been reached.

My legs feel a lot stronger and my balance is better. I can walk further, cycle without pain and get into my kayak.

Thank you, Eric and Precision Movement family!

Hi, I finished Hip Control a couple of months ago. I did it very slowly in the initial phases as my back was still hurting. I ran for several years but had to stop due to my back pain.

Overall, I am thrilled with the results, I recommend the site to other people as I think it is valuable. I liked a lot the assessment piece, in the beginning, it helped me a lot to understand what things in my posture I had to correct.

Thanks!

Wow, thank you to Eric Wong and his crew.

I have been in sports medicine for four decades and have completed courses in Athletic Training, Exercise Physiology and Human Performance Assessment to name a few.

Eric’s insight, knowledge and professionalism have definitely helped me a lot in my recovery from a meniscus tear and shoulder injury I suffered while surfing.

He is an excellent teacher and I am looking forward to learning more from him. I hold a level two coaching certificate from USA Track and Field in sprints, jumps and hurdles. I am a three-time National Championship medalist and ten times USATF Masters Track and Field All American and surf coach.

Rick

Hi Eric,

I’ve long heard that knee problems are dominantly in the feet and hips. About 2 years I began to focus on my patella knee pain that I have had off and on for probably 30 years. I began with prolotherapy because I had great success with an old shoulder injury. Not so lucky with my knees.

I tried lots of different programs and none seemed to have much lasting impact. I chose to go with Eric’s LLC mostly because of the great education he gives. I have accumulated a wide array of mal-adaptations including a right foot that always points outward 45 degrees and I have lost much of my arch in my left foot in the past 3 years.

At 71 the remodelling takes place slowly but I know I am on the correct path and have seen substantial improvement in the way of balance improvements. My big functional improvements (big to me) are as simple as being much more stable and able to simply balance while putting on my pants in the morning – now it is a breeze. And dismounting from my bicycle by swinging my leg all the way over without needing to lean the bike down to make it low enough for my leg to clear – that is no longer a problem. All smiles for those successes.

Many THANKS!

Hi Eric!

I injured my spine as a young teenager but did nothing about it. Then I started to suffer back pain at age 16 but was told at the time that I was young and should take up weight training. I didn’t get a thorough examination (incl. x-ray) until my early 40s, from which I found that I have compressed (now fused) discs. Since age 16 I’ve always worked out/sought out exercises to maintain my health/look after my back.

I have a number of your programmes (Scap, Spine, Hip Control & Flexibility and Shoulder) all of which have helped/given me improvements and allowed me to age relatively pain-free for the majority of the time.

Thanks for all of your help!

Earl

Hey Coach E!

I hope you’re well!

Firstly thanks for all the great resources your putting out there! Really high quality stuff, and I for one am really grateful! I’m just coming to the end of the TFL pain solution. To cut a long story short, I’ve had pain in my left hip for some 6 years, and have seen various physios, tried all kinds of exercises and techniques with only limited and temporary success.

I came across your program and what I read made sense! No one had previously talked about the TFL and the role it might be playing. But it explained so much of what I was experiencing! So I’ve run the program and experienced some real improvements as well as understanding my body lot better.

Following this program has also revealed how weak my adductors and internal rotators are, especially on the affected side! It became clear there was more work to do to balance and strengthen my hips so I took your offer to purchase hip control and will be starting this after Christmas, I’ve begun reading the manual etc, learning lots and excited to run the program!

As it’s coming to a new year, I’m beginning to plan out next year in various ways. Having hit 30, with two small children, my health and fitness goals are very different to they used to be! No longer am I so concerned with hitting big numbers in the gym, or gaining muscle mass. My primary goals now are about joint health, longevity, injury prevention and mobility. In light of this I’ve made a promise to myself to fix my various aches and pains and work to restore my body as best I can for the long haul.

Thanks for your excellent programs!
Simon

Hi, Eric

Due to a low back injury in 2006 and further injury in an accident in 2009 I’d been experiencing worsening muscle imbalance in my hips. This caused stiffness, aching and an awkward gait. Also, in my work, I do a lot of reaching, bending, squatting etc.

Your exercises in dissociation and strengthening helped tremendously. The follow-along videos were what made it so great (including the background music). Always being reminded of the goal and specifics of each movement and the modules. The detailed instructions and well laid out plans are excellent. I feel so much better, stronger and have improved control of movement from the hips.

I discontinued meeting with the physio because I find your program is so much better.

I appreciate all that you do,

Kim

Yo Eric!

I’ve lived a gonzo adventure life. As a result, I live with pain.

When a sudden onset of sciatic pain from piriformis syndrome threatened my passion for riding and hiking, I got serious about finding a fix. Nothing in my arsenal worked. I was buying my chiropractor a new Jag, but the pain persisted. I had to quit yoga because it makes things worse. Stretching, hitting pressure points with a softball, and massage brought only temporary relief. .

I started collecting information from physical therapists to write an article on piriformis syndrome for a motorcycle publication. Eric’s name popped up a few times, usually in association with MMA fighting and correct use of the body. One freezing morning, I stumbled out of the tent and when I threw a leg over the bike, my TFL cramped up. It stayed cramped all the way home. I’m doing something wrong,” I thought. So I checked out Eric’s course and found a treasure of anatomy, kinesiology, and technique.

I invested in the hip course…Activation, ROM, dissociation, AMR brought immediate results. Once the hip thing started clearing up, it was time to address shoulder pain, so I went with the shoulder course. Learning to activate the psoas was the key to recovering from hip pain. Increasing ROM in the shoulder joints was the key for shoulder pain. Neither of those alone is sufficient, but they unlocked a visceral understanding of how everything worked, and what new kinesthetic patterns I had to build in.

My practice of chigong has deepened – I can see where the old masters incorporated the same principles Eric espouses. I lack patience and persistence, so I’m not “healed” yet. But, I’m back to having fun again, and now I have a go-to source for those moments when I’m serious about getting better.

Thanks for all of your help,

Damun

Hi Eric!

I have been enjoying this app a lot and my physical therapist is noticing a difference at my regular appointments.

Thank you so much for creating it!

Harrison

Hi Eric!

Hi Eric,

I have been making great progress using Shoulder Control

For now, I can particularly see improvement in my downward facing dog, and in my handstand preparation.

My chest-to-wall handstand is now very close to the wall and more stable. I can also go further in the bridge pose, with way less effort 🙂

Thanks so much for your guidance!

Michael

Hi Eric,

Coach E,

Coach E,

I will be starting week 7 of the TFL pain exercises and I have no TFL pain.

I can’t even remember that I had pain in my right TFL.

Something must be working right!

Thanks for the help,

Alissha

Hey Coach,

I just wanted to thank you and Dr. B for the suggestions last week about preparing for my meet last weekend and dealing with a mild groin injury that had been bugging me. As a result of doing the myofascial release technique that you showed me and donning a girdle for the event, I completely forgot about the injury and it was not a factor in the race. Now, if you have a technique that can help me avoid stumbling out of the starting blocks…

Thanks again!

Regards,
Roger

You have helped me so much.

While my winged scapula and neck/shoulder discomfort when sitting have not been completely eliminated they are definitely improved.

I have enjoyed learning more about movement and anatomy and the exercises are functional and purposeful.

Well done for a course that is well put together and explained with comprehensive notes and videos. Your knowledge and passion for what you do shines through.

Thank you and keep up the good work!