Eliminate foot and ankle pain and improve mobility for ultimate confidence with every step, stride and squat
The Foot and Ankle Pain Solution is an evolution of the program designed by Coach E used by 1,852 active people to fix issues like plantar fasciitis, achilles tendonitis, shin splints, ankle instability and general pain and stiffness. Updates include new exercises, shorter workouts and an easier to follow program to get you better results in less time.
Revive dead muscles
The deep muscles of the foot and ankle are often asleep and weak but with our targeted exercises can be resurrected and perform the many critical jobs they’re designed for to keep you moving pain-free.
Lasting gains in range
Deficiency in key ranges of motion causes compensations and eventually pain and injury; our unique techniques give you lasting gains unlike the common methods most people already know.
Build stability and resilience
Your feet and ankles deal with big loads thousands of times a day and by following the Foot and Ankle Pain Solution every step will be stable and inspire the confidence that you can take them without fear.
my feet have gone from being practically frozen to much more mobile
"My knees, hips, and ankles feel 100x better than they did before finding Precision Movement. I have struggled a lot with a lot of foot pain. I feel like my feet have gone from being practically frozen to much more mobile and I continue many of the exercises to wake up my foot muscles and teach my brain to move my toes on a daily basis!
I’m so grateful to Coach E. I finally feel like I have found “the solution” and in a way that is doable, affordable and accessible. It’s the best feeling ever. Eric’s video tutorials and program videos are spot on!"
Elise
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Grounded in science and trusted by athletes and regular people from around the world who want to move freely and without pain
PRECISION MOVEMENT ON YOUTUBE
695,700+ SUBSCRIBERS
Restoring the Foundation is your first step to pain-free steps
The Foundation for Pain-Free Movement is built upon 4 Pillars. When one of these pillars is deficient your body compensates. Compensate long enough and your body will break down.
For example, if little-known muscles called the intrinsics are asleep or weak, all of the forces they’d normally absorb from every step must be absorbed from somewhere else. The somewhere else could be your achilles tendon, calf muscles or patellar tendon leading to breakdown of these areas as they’re doing more work than they should.
This often starts as a minor ache or pain that you “work through”, but when left unaddressed progresses to intense, debilitating pain that can eventually lead to serious damage to muscle, tendon, ligament and/or cartilage.
When you follow the Foot and Ankle Pain Solution and restore the 4 Pillars you are addressing the root causes that led to your issue in the first place.
This provides lasting results, unlike the common approaches of taking painkillers, stretching, massage and simple exercises.
Meet your movement coach
Eric Wong BSc aka “Coach E” is a kinesiologist and founder of Precision Movement and the ROM Coach app. He was a pioneer in strength and conditioning for the sport of mixed martial arts, training a number of athletes who competed in the UFC and other professional organizations and has been at the forefront of the online fitness world where he began sharing content and programs way back in 2008.
Feedback from our awesome community
"I no longer suffer shin splints and also noticed I have a bad (previously unnoticed) habit of standing on the outsides of my feet which I now correct."
Karen
"This course really helps you to reconnect with your feet and to activate all the muscles that don’t quite work as they should. One of my ankles was a bit unstable and the bones could literally move from side to side due to weak ligaments…the exercises really did the trick to stabilize everything.”
Nik
"I discovered many restrictions in femoral and tibial rotation. I tried to search for help at the gym, from trainers, professional athletes, osteopaths, and physios but I wasn’t happy with the result. I can move pain-free and my feet are stronger now."
Silvio
4 key benefits of this unique program
Easy to follow
Step-by-step instructions with concise, high quality videos make following this program a breeze.
Time-efficient
Routines require just 20 minutes and minimal equipment so you can do them at home.
Science-based
Based on scientific principles and the latest research to get you lasting results.
Designed for you
Whether your pain is severe or mild you can get started and make real progress.
Come on in and take a look
Get rid of foot and ankle pain and improve mobility today
BENEFITS:
PROGRAM DETAILS:
A typical course of physical therapy for foot and ankle pain is 8 weeks of treatment twice a week and can cost upwards of $1360, not to mention the time and effort it takes to get to your appointments.
If you want in-person or online coaching from Coach E, you're looking at a minimum of a one thousand dollar investment and at least six weeks on the waitlist.
Instead, you can (and should) get started with the Foot and Ankle Pain Solution today and immediately begin following our expert guidance to take you from painful and stiff to pain-free for only…
Get Started For Only $99
All prices in USD
NOTE: your payment of $99 today includes LIFETIME access to the Foot and Ankle Pain Solution on the web and a 1 year premium subscription to the ROM Coach mobile app for FREE ($99 value). Inside ROM Coach you will find the Foot and Ankle Pain Solution program and utilize the calendar and notifications to stay on track.
Your annual ROM Coach premium subscription will be locked in at the current lowest price of only $99 USD per year and will automatically renew in 1 year. Cancel anytime by sending an email to us at [email protected] and you'll never be billed again and will maintain lifetime access to the Foot and Ankle Pain Solution on the web and your 1 year of ROM Coach premium as a free bonus.
I feel more solid and stable when running and jumping and doing kicks.
"My knees and ankles were stiff and impacted my ability to do martial arts. I also had surgery to reattach my LCL on the right knee. I wanted to strengthen and improve the mobility of my knee after surgery so I can return to my martial arts.
My ankle and knee have improved incrementally. I feel more solid and stable when running and jumping and doing kicks. Because I am right side dominant, it seemed to improved better on that side instead of the left."
RIZ TABLEY, 44
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How the Foot and Ankle Pain Solution compares
Foot and Ankle Pain Solution | Physio, Trainer, etc. | Google and YouTube | |
|---|---|---|---|
Progressive | 3 phases from pain elimination | Maybe Therapists rarely transcend the | You might get a few exercises, |
Time-efficient | 4 x 20 minute sessions | Making appointments, | Wasted time sifting through low quality content |
Expert coaching | Depends | Possible | |
Science-based | Unlikely | ||
Convenient | In the comfort of your own home | ||
Affordable | Same cost as 1-2 training sessions | ||
Money-back guarantee | You’ve got 1 full year to decide | Probably Not | n/a |
Frequently asked questions
This program will work for pretty much any condition of the feet and the ankles, whether it is plantar fasciitis, achilles tendonitis, calf strain or shin splints, you name it.
And that's because it's based on restoring the fundamentals which I described above, and it integrates them into movement patterns that will transfer to sports or everyday living.
The short answer is yes, and there are two components to this. The first is you need to address the four pillars that I talk about above to improve your mobility and your function, then you're going to work on improving your active range of motion.
This program will progressively address all of the pillars and teach you techniques to specifically improve your end range of motion or your mobility so that you can achieve your goals to move freely and without paying for the long term.
All you need is a strength or resistance band and access to stairs, a stepper or something stable about 6-8” high that you can stand on.
Checkout the equipment store at this link here
Most routines take 20 minutes and the majority of the program requires you to do routines 4-6 days/week (your choice).
The Acute Pain Phase (pain level of 7+/10) requires a short exercise routine of under 10 minutes and other protocols for pain relief performed at least once a day and this phase lasts at most 2 weeks.
To progress through all of the phases will take approximately 3-4 months and you will make noticeable gains throughout.
If you’re not happy with the results you get or the program for any reason, email us at [email protected] within 1 year of purchase and we’ll refund your money no questions asked, no hassles. We're not happy unless you get results you're happy thrilled with.
Shoot us an email at [email protected] and we'll do our best to answer as soon as possible.
Get Started For Only $99
All prices in USD
NOTE: your payment of $99 today includes LIFETIME access to the Foot and Ankle Pain Solution on the web and a 1 year premium subscription to the ROM Coach mobile app for FREE ($99 value). Inside ROM Coach you will find the Foot and Ankle Pain Solution program and utilize the calendar and notifications to stay on track.
Your annual ROM Coach premium subscription will be locked in at the current lowest price of only $99 USD per year and will automatically renew in 1 year. Cancel anytime by sending an email to us at [email protected] and you'll never be billed again and will maintain lifetime access to the Foot and Ankle Pain Solution on the web and your 1 year of ROM Coach premium as a free bonus.
My hip and ankle pain are almost completely resolved and my mobility significantly improved.
"Will continue working because I want to get stronger and continue improving my mobility.
Previously I had tried acupuncture, chiropractor, trigger point therapy for years with no long term improvement in my pain.
After 2+ month of working my hips, lower limb, spine I am finally pain-free and my mobility is 100% better.
I have tried many things over the past including acupuncture, chiropractor, trigger point therapy but nothing worked."
YAVUZ, 66
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We’ve got your back
If you have any questions or run into any issues we offer different ways to get support:
Email Support
Have a question? Send an email to [email protected] and one of our coaches will get back to you.
19 Years+ Online
We've been online for our customers for 19 years and counting and don't plan on going anywhere.
Facebook VIP Group
A community of friendly, like-minded folks all sharing successes, answering questions, and encouraging each other along the way
If you can’t get the support you need or don’t get results you’re happy with, you’re covered by our industry-leading 1 year money back guarantee.
1 Year Money-Back Guarantee
If this course doesn’t help you with pain, better movement, greater range of motion, or you just don’t like it, we’re happy to give you a full refund within 1 year of purchase - no questions asked. All you have to do is send us an email at [email protected] and we'll take care of you.
- Dill KE, Begalle RL, Frank BS, Zinder SM, Padua DA. Altered knee and ankle kinematics during squatting in those with limited weight-bearing-lunge ankle-dorsiflexion range of motion. J Athl Train. 2014;49(6):723-732
- Huang C, Chen LY, Liao YH, Masodsai K, Lin YY. Effects of the Short-Foot Exercise on Foot Alignment and Muscle Hypertrophy in Flatfoot Individuals: A Meta-Analysis. Int J Environ Res Public Health. 2022;19(19):11994. Published 2022 Sep 22
- Jaffri A, Fraser JJ, Koldenhoven RM, Hertel J. Effects of Midfoot Joint Mobilization on Perceived Ankle-Foot Function in Chronic Ankle Instability: A Crossover Clinical Trial. J Sport Rehabil. 2022;31(8):1031-1040. Published 2022 Jun 25
- Joachim MR, Kliethermes SA, Heiderscheit BC. Preinjury Knee and Ankle Mechanics during Running Are Reduced among Collegiate Runners Who Develop Achilles Tendinopathy. Med Sci Sports Exerc. 2024;56(1):128-133
- Kim H, Moon S. Effect of Joint Mobilization in Individuals with Chronic Ankle Instability: A Systematic Review and Meta-Analysis. J Funct Morphol Kinesiol. 2022;7(3):66. Published 2022 Sep 6
- McKeon PO, Hertel J, Bramble D, et alThe foot core system: a new paradigm for understanding intrinsic foot muscle functionBritish Journal of Sports Medicine 2015;49:290
- Mulder CFL, van der Vlist AC, van Middelkoop M, et al. Do physical tests have a prognostic value in chronic midportion Achilles tendinopathy?. J Sci Med Sport. 2023;26(8):421-428
- Okamura K, Fukuda K, Oki S, Ono T, Tanaka S, Kanai S. Effects of plantar intrinsic foot muscle strengthening exercise on static and dynamic foot kinematics: A pilot randomized controlled single-blind trial in individuals with pes planus. Gait Posture. 2020;75:40-45
- Pazhooman H, Alamri MS, Pomeroy RL, Cobb SC. Foot kinematics in runners with plantar heel pain during running gait. Gait Posture. 2023;104:15-21
- Protopapas K, Perry SD. The effect of a 12-week custom foot orthotic intervention on muscle size and muscle activity of the intrinsic foot muscle of young adults during gait termination. Clin Biomech (Bristol, Avon). 2020;78:105063
- Reinstein M, Weisman A, Masharawi Y. Barefoot walking is beneficial for individuals with persistent plantar heel pain: A single-blind randomized controlled trial. Ann Phys Rehabil Med. 2024;67(2):101786
- Takabayashi T, Edama M, Inai T, Kubo M. Arch height flexibility is associated with plantar fascia tension during running. Gait Posture. 2024;108:270-274
- Utsahachant N, Sakulsriprasert P, Sinsurin K, Jensen MP, Sungkue S. Effects of short foot exercise combined with lower extremity training on dynamic foot function in individuals with flexible flatfoot: A randomized controlled trial. Gait Posture. 2023;104:109-115