Regenerate Bad Knees and Avoid Surgery
A note from Eric Wong aka “Coach E”,
At the busiest point in her career, Dr. Erin Boynton had a 9 month waiting list for consultation, consulted with an average of 105 patients a week, and a 2 year waiting list for surgery.
Most patients chose to wait those 2 years because Dr. B was widely regarded as one of the top sport orthopedic surgeons in the country. She served as the team surgeon for the Toronto Blue Jays for 10 years and the Medical Director of the Rogers Cup tennis tournament, in addition to consulting when high-paid athletes went down with a serious injury.
Since her patients would have to wait anyway - and being a competitive athlete herself - she knew they’d be better off if they had something to do.
So, she began prescribing exercises - which was and still is an UNCOMMON practice amongst surgeons - and educating on why the exercises were critical to achieve the best surgical outcome possible.
Much to her surprise, 70% of those that followed her exercises ended up cancelling their surgery altogether!
When she shared this with me, I was amazed not only at her success at diverting patients from the OR but the fact that as a surgeon, she would make this a priority in the first place!
So I asked her why she thought she was so successful in helping her patients avoid surgery and she told me the most important factor was simple:
"Focus on fixing movement issues with
exercises as soon as possible!"
Of course, I had to know what exercises she was talking about and what she described to me were simple exercises, but performed in an extremely precise way and perhaps most importantly - with a clear progression of exercises depending on the state of her patient.
After working with tens of thousands of patients and athletes, she’s continued to refine her approach and it now addresses 1 of 4 common dysfunctions (described later) which allow her to help most people avoid surgery altogether.
And for those who still required surgery, her exercises helped them achieve superior outcomes, meaning fewer complications and a faster return to full participation in sport (and life).
Which brings us here today…
I’m proud to introduce a brand-new program and partnership with Dr. B on the “AVOID THE KNIFE” series starting with the Knee Recovery Program, which is designed to help as many as possible avoid unncecessary surgery and get back to and keep doing the things they love as quickly as possible.
Eric Wong aka "Coach E"
Founder of Precision Movement, Kinesiologist
A quick message from Dr. Erin Boynton
Help your body heal,
and keep surgery
a last resort.
Faster recovery time,
Stiff knees & movement troubles can be old news
Reduce pain & swelling
Keep doing what you love with preventative exercises to avoid activity-induced pain
Retrain your brain
Learn new movement
patterns to let old
Prevent future issues
Building good movement habits make future issues
a no brainer
Have you been told that you need knee surgery but are searching for an alternative?
Remember how 50% of Dr. B’s patients didn’t need surgery any more after doing these specific exercises and letting their body repair the damage? Dr. B’s medical expertise and Coach E’s physical therapy teamwork make this a reality.
Do you suspect that you have a meniscus tear or other wear and tear injury that isn’t serious now, but you don’t want it getting any worse?
The guiding principles of the 4 R’s establish healthy, safe movement patterns. Leave the worry to the experts, and start your knees down the recovery path without thousands of dollars invested in physical therapy.
Do you like the feeling of intense exercise, know how common knee injuries are, and want to keep your legs pain-free as long as possible?
Whether you’re an athlete looking to return unhindered to your sport, someone who can’t live without intensive exercise, or you just want to be strong and pain-free in everyday life, you’re in the right place.
The 4 root causes of most knee problems
Virtually all knee problems stem from 4 dysfunctions. Over time, these contribute to degenerative injuries - compounding, unnoticeable wear and tear - build into either mystery pain or create opportunities for sudden, traumatic injuries - like an ACL tear.
Each one of these puts stress on the connective tissues in your knee - meniscus, cartilage, and ligaments.
Connective tissues recover at a fraction of the rate of your muscles. This means every time you exercise, any one of these muscular imbalances can make your knees worse. Repeated microtraumas end in pain, deterioration, and injury.
The worst part? Failing to address the 4 dysfunctions, even after surgery, leads right back to the same place - if not toward a total knee replacement.
Here’s the crazy part. Most people can avoid this, even if they’re well on the way toward knee replacement.
AVOID THE KNIFE: Knee Recovery Program takes a movement-based approach to address these dysfunctions, which are the root causes of premature wear and tear. Whether you end up needing surgery or not, AVOID THE KNIFE gives you results that last.
AVOID THE KNIFE: Knee Recovery Program
An approach from the combined expertise of two renowned specialists, orthopedic surgeon Dr. B and kinesiologist Coach E, you get an easy to follow, movement-based system to avoid orthopedic knee surgery. But if it’s absolutely necessary, the AVOID THE KNIFE program also ensures the best results from surgery - a rapid and full recovery.
Get back to doing what you love as quickly as possible in a way that gives you lasting results.
Knee Recovery Program helps anyone who:
The Knee Recovery Program rests on the 4 R’s: relax, reset, restore, and reprogram. This proven foundation in physical therapy has helped thousands of people dealing with daily joint pain recover their mobility and rediscovery pain-free activity.
We start with a thorough history questionnaire and physical self-assessment, designed by Dr. B. It's exactly what she’d do in a consultation for a pro athlete. This initial step determines if you can safely avoid surgery and where to start in the program for optimal, quick results.
PART 2: RELAX
First, we reduce the pain and swelling. Both soft tissue problems and neural tension can cause joint dysfunction. Relaxing this tension using our unique self-myofascial release techniques quickly solve inflammation issues by addressing both soft tissues and neural tension.
PART 3: RESET
Once you’re free of pain-causing inflammation, our dissociation protocol breaks the problem causing movement patterns. Joint mobility comes from a series of moving parts. Bad habits, stronger muscles compensating for weaker ones, and improper exercise techniques result in associated patterns. Resetting these patterns stops the compounding micro-injuries.
PART 4: RESTORE
The End Range Expansion techniques will restore your mobility and muscular balance. Plus, you’ll gain improved joint stability, kinesthetic awareness, and boosted motor control.
PART 5: REPROGRAM
Reprogramming your associated patterns closes the loop of repeated microtrauma to your knees. You learn key closed chain and fundamental movement patterns in this final step. These patterns give you pain-free movements of daily living, plus transfer to the gym, sports, and any activity you love.
Meet Your Team
Dr. Erin Boynton, MD, FRCS is an orthopedic surgeon who was the team surgeon for the Toronto Blue Jays for 10 years and has worked with other professional teams and athletes from many different sports. She currently serves as the Chief Medical Director of the Rogers Cup WTA Tennis Tournament and is the ITF Canadian Champion in tennis for her age group (we won't say which group that is!).
Eric Wong, BSc is the founder of Precision Movement. He graduated with his BSc in Kinesiology in 2004 from the University of Waterloo and has been helping people move better ever since via his courses and programs that have been used by over 10,000 people from around the world. His goal is to keep moving and playing sports until he's old and grey and wants to help you do the same.
What our members are saying about these methods
Avoiding surgery is a major win by itself. But for anyone without insurance coverage (and in some countries, even people with insurance coverage), most arthroscopic knee procedures cost anywhere from $5,000 to $10,000. Then there’s the physical therapy to get your mobility back, which runs another $1,000 - $2,000.
That’s a serious dent in your time in appointments alone. The cost for many people doesn’t come close to available finances.
Plus a hassle-free 1-year money back guarantee.
Only $99 USD
After completing payment you’ll be automatically logged into the members portal and receive instant access to the program so you can get started right away. You’ll also receive an email with your account details. If you don’t see this email in your Inbox, check your Junk/Spam folder.
Both Dr. Boynton and Eric have successfully used these methods with tens of thousands of patients each. Now they’ve combined their knowledge to get you the best possible results, and you have a risk-free year to see how well it works. If, for some reason, it doesn’t, send us an email for a full, no-questions-asked refund.
After following the Avoid The Knife material , they have improved ROM, equal weight balance between their legs, and are walking much better.
Christina J. - Physical Therapist
"I am a PT and follow you on YouTube. I saw two patients today that struggle with pain and ROM.
The first patient had a complete knee replacement procedure. Post-surgery, their ROM was not returning. I have seen her daily for two weeks and after following the Avoid The Knife material they have improved ROM, equal weight balance between their legs, and are walking much better.
The second patient experienced a significant reduction in pain and an increase in ROM. I am so happy for them and super excited about their progress.
Thank you for the well-explained presentation!"
"Wow, thank you to Eric Wong and his crew. I have been in sports medicine for four decades and have completed courses in Athletic Training, Exercise Physiology and Human Performance Assessment to name a few.
Eric’s insight, knowledge and professionalism have definitely helped me a lot in my recovery from a meniscus tear and shoulder injury I suffered while surfing.
He is an excellent teacher and I am looking forward to learning more from him. I hold a level two coaching certificate from USA Track and Field in sprints, jumps and hurdles.
I am a three-time National Championship medalist and ten times USATF Masters Track and Field All American and surf coach."
Rick Pruett - Athlete
Ole Kiilerich - Engineer
"I was feeling pain almost every day and sometimes also during the night. I had tried all kinds of exercises to strengthen the knee but nothing really helped with the pain.
My provisional diagnosis from the Knee Recovery program was a medial meniscus tear, no bucket handle or displaced bucket handle tear.
After one week doing the program I was already feeling better and my knee had stopped hurting at night. After 1 month I only occasionally felt pain in the knee and when I finished the program after 6 weeks the pain was gone. "
Frequently asked questions
Not sure if the program is right for you?
Click here to send us an email
Not sure if the program is right for you?
Click here to send us an email
Hassle-free 1-year money back guarantee
Both Dr. Boynton and Coach E have used and refined these methods with tens of thousands of patients/people each and have combined their knowledge to get you the best possible results and you’ve got 1 full year to prove them right and in the process, restore