Knee Recovery Program leveled up!
We listened! The Knee Recovery Program got an overhaul into the Knee Pain Solution. It’s a program that gives you the right exercises, based on the latest medical research, for your pain level.
You have lifetime access to every course you’ve purchased. If you’re considering the Knee Recovery Program, Knee Pain Solution addresses those root causes with more specific targeting.
This page will give you more information on Knee Pain Solution if you want to improve stability, range of motion, ease pain, and keep doing what you love.
Strong, Stable, Pain-Free Knees
The Knee Pain Solution is a science-based, orthopaedic surgeon approved online program that fixes the root causes of knee pain for lasting relief. Whether your pain is related to patellar or quadriceps tendonitis, a torn meniscus or ACL, patellar tracking disorder, osteoarthritis, chondromalacia patellae, IT band syndrome and more, we’ve got you covered.
Fix root causes
The knees are often the victim of dysfunction at the hips, ankles and feet - we’ll restore proper function at all of these areas for lasting relief
Get back on your feet
Decreasing your pain and getting you moving as quickly as possible is our top priority as getting you you up and moving will speed your recovery
Build resilience
Once your pain is minimal to gone, you’ll discover how to build resilience so your knee(s) can take whatever you throw at them
"AFTER 1 week I was already feeling better..."
I bought the program because I was having pain on the inside of my right knee. The pain had been there on and off for a couple of years e.g. after playing soccer with my kids without warming up, but during the last year, I was feeling pain almost every day and sometimes also during the night.
I had tried all kinds of exercises to strengthen the knee but nothing really helped with the pain. After 1 week of doing the program, I was already feeling better and my knee had stopped hurting at night. After 1 month I only occasionally felt pain in the knee and when I finished the pain was gone.
Ole K.
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Scientifically validated to reduce pain and improve function and quality of life
We launched Version 1 of this program in 2020. We then updated it in 2021 and as part of the update, we ran a formal study with 50 participants based on the research validated Knee Injury and Osteoarthritis Outcome Score (KOOS) questionnaire. The questionnaire was administered at the start, 6 and 12-week points.
The study underwent the peer-review process and was accepted for presentation at the 2021 Canadian Orthopaedic Association Annual Conference, with the abstract printed in The Journal of Bone and Joint Surgery.
RESULTS: at the 6-week point, participants had significantly…
These results persisted until the 12-week point indicating lasting changes even after the conclusion of the formal 8-week program providing evidence of the effectiveness of this online exercise program.
Meet your team
Eric Wong BSc aka “Coach E” is a kinesiologist and the founder of Precision Movement. He was a pioneer in strength and conditioning for the sport of mixed martial arts, training a number of athletes who competed in the UFC and other professional organizations and at the forefront in the online fitness world where he began sharing content and creating online programs back in 2008.
Dr. Erin Boynton MD FRCS is an orthopaedic surgeon who joined Precision Movement as Chief Medical Officer in 2020. She has 30 years of experience as an orthopaedic surgeon, served as the team surgeon for MLB’s Toronto Blue Jays for 10 years, is the current Medical Director of the WTA’s National Bank Open tennis tournament and a national champ tennis player herself.
Precision Movement is the trusted name when it comes to corrective exercise for 235,000+ subscribers on YouTube and tens of thousands of customers and users of our app.
Feedback from some awesome customers
"I am recovering from a bucket tear meniscus followed by arthroscopic surgery to unfold it. I had many problems from the surgery and Coach E’s
in-depth explanations of what and why are so helpful in giving me the direction I need to address all the different issues that are standing in the way of my recovery. I’m loving it all!"
Laurie
"Thank you for the well-explained presentation! Dr. B addresses complicated concepts in a way that is clear and informative! Eric explains how to do the exercise well. He gives good cues with an awareness of common incorrect compensatory strategies used by many in a way that cautions against using such strategies!"
Christina
"I decided to invest in the courses due to an issue with both foot and knee pain. Although I have not been able to complete every exercise in either of the courses, I have noticed improvements in many areas. My knee pain and foot pain have decreased significantly and my balance is much better."
Meg
“There’s nothing more debilitating than painful knees since active lifestyles require us to walk, run, squat, lunge, jump and more. We’re confident this program quickly decrease your knee pain and more importantly give you lasting results so you can get back to and keep doing the active things you love.”
- Coach E & Dr. B
4 key benefits of this unique program
Easy to follow
Step-by-step instructions with concise, high quality videos make following this program a breeze.
Time-efficient
Routines require just 20 minutes and minimal equipment so you can do them at home.
Science-based
Based on scientific principles and the latest research to get you lasting results.
Designed for you
Whether your pain is severe or mild you can get started and make real progress.
Come on in and take a look
Get rid of your knee pain today
BENEFITS:
PROGRAM DETAILS:
A typical course of physical therapy for knee pain runs 8 weeks of treatment twice a week and can cost upwards of $1360, not to mention the added time (and gas!) to go to your appointments.
If you want 1-on-1 coaching from Dr. B and Coach E, you're looking at hundreds of dollars per hour and at least four weeks on the waitlist.
Instead, get started on the Knee Pain Solution today and you're getting the guidance of trusted experts over the next few months (and beyond) to take you from painful to pain-free for only…
Get Started Today For Only $99
All prices in USD
NOTE: your payment of $99 today includes LIFETIME access to the Knee Pain Solution on the web and a 1 year premium subscription to the ROM Coach mobile app for free ($99 value). Inside ROM Coach you will find all of the Knee Pain Solution routines and can utilize the calendar and notifications to stay on track.
Your annual ROM Coach premium subscription will be locked in at the current price of $99 USD per year and will automatically renew in 1 year. You can easily cancel at anytime inside your PayPal account or by sending an email to us at [email protected] and you'll never be billed again and will maintain lifetime access to the program on the web and your 1 year of ROM Coach premium as a free bonus.
"I feel no pain and have recovered my range of motion..."
I just wanted to say that I am really impressed with the program, this was just what I needed to get back to it after I injured myself swimming, post lockdowns after quite a break from the sport.
Alas, I am no longer a teenager so what was initially Pes Anserine Bursitis from bad breaststroke technique then became an MCL tear when I went back to it too quickly without improving the technique.
Since following the program, I feel no pain and have recovered my range of motion and just need to build the strength a bit more but I have now even been able to do a few low impact HIIT sessions with no issues afterwards, but I’m taking it very steady so I don’t undo all the good work.
Steve
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How the Knee Pain Solution compares
Knee Pain Solution | Physio, Trainer, etc. | Google and YouTube | |
|---|---|---|---|
Affordable | Same cost as 1-2 training sessions | ||
Convenient | In the comfort of your own home | ||
Expert coaching | Depends | Possible | |
Money-back guarantee | You’ve got 1 full year to decide | Probably Not | n/a |
Progressive | 3 phases from pain elimination | Maybe Therapists rarely transcend the | You might get a few exercises, |
Science-based | Unlikely | ||
Time-efficient | 4 x 20 minute sessions | Making appointments, | Wasted time sifting through low quality content |
Frequently asked questions
If you've been cleared by your doctor or you're otherwise ready to begin the program, know that the program will be beneficial for virtually every knee condition whether you’ve got patellar tendonitis, osteoarthritis, a torn meniscus or torn ACL and more.
The reason why is because the Knee Pain Solution fixes the root causes of most issues - poor tissue pliability, inactive and/or weak muscles, insufficient range of motion, muscular imbalances and poor motor control - and does so in a safe, progressive fashion.
Addressing these root causes results in a body that just works better and distributes the forces from movement across all of the available muscles and joints, decreasing wear and tear on any particular joint so it doesn't get overworked.
This is the best part! You don’t need any fancy gym equipment, only a massage ball, foam roller, strength band and stability ball.
Most routines take 20 minutes and require 4-6 days/week (your choice).
The Acute Pain Phase (pain level of 7+/10) is designed to quickly reduce pain and eliminate swelling and requires a short exercise routine of 10 minutes or less and other protocols performed 1-3 times/day (in this phase, the more frequent, the better).
If you’re not happy with the results you get or the program for any reason, email us at [email protected] within 1 year of purchase and we’ll refund your money no questions asked, no hassles. We're not happy unless you get results you're happy thrilled with.
Shoot us an email at [email protected] and we'll do our best to answer as soon as possible.
Get Started Today For Only $99
All prices in USD
NOTE: your payment of $99 today includes LIFETIME access to the Knee Pain Solution on the web and a 1 year premium subscription to the ROM Coach mobile app for free ($99 value). Inside ROM Coach you will find all of the Knee Pain Solution routines and can utilize the calendar and notifications to stay on track.
Your annual ROM Coach premium subscription will be locked in at the current price of $99 USD per year and will automatically renew in 1 year. You can easily cancel at anytime inside your PayPal account or by sending an email to us at [email protected] and you'll never be billed again and will maintain lifetime access to the program on the web and your 1 year of ROM Coach premium as a free bonus.
We’ve got your back
If you have any questions or run into any issues we offer different ways to get support:
Email Support
Have a question? Send an email to [email protected] and one of our coaches will get back to you.
Live Monthly Q&A
Join exclusive live Q&A sessions with our experts each month. Ask us anything.
Facebook VIP Group
A community of friendly, like-minded folks all sharing successes, answering questions, and encouraging each other along the way
If you can’t get the support you need or don’t get results you’re happy with, you’re covered by our industry-leading 1 year money back guarantee.
1 Year Money-Back Guarantee
If this course doesn’t help you with pain, better movement, greater range of motion, or you just don’t like it, we’re happy to give you a full refund within 1 year of purchase - no questions asked. All you have to do is send us an email at [email protected] and we'll take care of you.
- Alzahrani A. A. (2022). Impaction Of Rehabilitations And Strengthening Programs before And after Anterior Cruciate Ligament Reconstruction In Return to the Fitness Level. Journal of environmental and public health, 2022, 7906341. https://doi.org/10.1155/2022/7906341
- Mozafaripour, E., Seidi, F., Minoonejad, H., Bayattork, M., & Khoshroo, F. (2022). The effectiveness of the comprehensive corrective exercise program on kinematics and strength of lower extremities in males with dynamic knee valgus: a parallel-group randomized wait-list controlled trial. BMC musculoskeletal disorders, 23(1), 700. https://doi.org/10.1186/s12891-022-05652-8
- Noorduyn, J., van de Graaf, V. A., Willigenburg, N. W., Scholten-Peeters, G., Kret, E. J., van Dijk, R. A., Buchbinder, R., Hawker, G. A., Coppieters, M. W., Poolman, R. W., & ESCAPE Research Group (2022). Effect of Physical Therapy vs Arthroscopic Partial Meniscectomy in People With Degenerative Meniscal Tears: Five-Year Follow-up of the ESCAPE Randomized Clinical Trial. JAMA network open, 5(7), e2220394. https://doi.org/10.1001/jamanetworkopen.2022.20394
- Peters, A. E., Geraghty, B., Bates, K. T., Akhtar, R., Readioff, R., & Comerford, E. (2022). Ligament mechanics of ageing and osteoarthritic human knees. Frontiers in bioengineering and biotechnology, 10, 954837. https://doi.org/10.3389/fbioe.2022.954837
- Reyes, M. A., Probasco, M. O., Worby, T. N., Loertscher, D. E., Soderbeck, L. K., & Huddleston, W. E. (2022). Lower Kinetic Chain, Meet the Thinking Brain: A Scoping Review of Cognitive Function and Lower Extremity Injury Risk. International journal of sports physical therapy, 17(5), 787–815.
- Stevens, B. M., Nichols, B. R., Doty, H. I., & Korak, J. A. (2022). Muscle Activation Patterns of the Proximal Medial and Distal Biceps Femoris and Gluteus Maximus Among 6 Hip Extension and Knee Flexion Exercises in Trained Women. International journal of exercise science, 15(1), 1179–1189.
- Wilk, K. E., Mangine, R. E., Tersakjs, J., & Hasselford, K. (2022). The Effects on Knee Swelling, Range of Motion and Pain using a Commercially Available Hot/Cold Contrast Device in a Rehabilitation and Sports Medicine Setting. International journal of sports physical therapy, 17(5), 924–930. https://doi.org/10.26603/001c.37367